The Ultimate Italian Snack Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Pecorino Romano cheese, cut to 1/8-inch thick, 1/4-inch squares
1/2 cup Grana Padano cheese, cut to 1/8-inch thick, 1/4-inch squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		kellogg's®crispix
22.5g 		garlic salt
0.35g 		seasoning
0.31g 		parsley
0.03g 		pepper
24.4g 		provolone cheese
8.25g 		pepperoni
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.41 0.06 0.05 0.01 0.24 2.11 6.71 10.58 42.32
Total Fat (g) 6.75 0.29 0.0 0.08 0.0 0.07 2.2 13.01 22.4 89.6
Carbohydrates (g) 0.0 19.56 0.25 0.0 0.02 1.47 0.18 0.0 21.48 85.92
Ash (g) 0.0 0.49 0.01 0.01 0.0 0.11 0.39 1.58 2.6 10.4
Calories (kcal) 59.67 84.825 1.162 0.935 0.09 7.562 28.958 146.088 329.29 1317.16
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 2.26 n/a n/a 0.0 0.0 n/a 0.0 2.26 9.04
Glucose (dextrose) (g) n/a 0.15 n/a n/a 0.0 0.47 n/a 0.0 0.63 2.52
Fructose (g) n/a 0.13 n/a n/a 0.0 0.55 n/a 0.0 0.68 2.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 0.02 0.17 0.0 22.49 3.38 9.08 35.91 143.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.59 0.09 0.0 0.0 1.02 0.05 0.0 3.75 15.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.8 3.2
Calcium (mg) 0.068 2.925 0.28 0.028 0.477 1.708 62.37 6.506 74.361 297.444
Iron (mg) 0.04 7.46 0.01 0.0 0.03 0.1 0.04 0.48 8.17 32.68
Magnesium (mg) 0.0 5.4 0.203 0.043 0.081 2.927 2.31 6.21 17.175 68.7
Phosphorus (mg) 0.0 22.05 1.46 0.415 0.114 6.343 40.92 52.343 123.645 494.58
Potassium (mg) 0.068 25.875 3.854 0.763 1.237 51.473 11.385 82.507 177.161 708.644
Sodium (mg) 0.135 171.9 0.091 1.956 0.147 0.976 72.27 488.833 736.308 2945.232
Zinc (mg) 0.0 1.77 0.01 0.01 0.0 0.06 0.27 0.74 2.85 11.4
Copper (mg) 0.0 0.034 0.001 0.0 0.0 0.005 0.002 0.033 0.075 0.3
Manganese (mg) 0.0 0.225 0.002 0.0 0.003 0.027 0.001 0.177 0.435 1.74
Selenium (mcg) 0.0 2.8 0.1 0.0 0.0 0.0 1.2 10.4 14.5 58.0
Vitamin A, IU (IU) 0.0 695.925 0.0 0.231 3.31 763.807 72.6 0.0 1535.873 6143.492
Retinol (mcg) 0.0 202.5 0.0 0.034 0.0 0.0 18.975 0.0 221.509 886.036
Vitamin A, RAE (mcg_RAE) 0.0 203.625 0.0 0.04 0.165 38.3 19.47 0.0 261.601 1046.404
Beta Carotene (mcg) 0.0 8.775 0.0 0.034 1.749 396.175 5.61 0.0 412.342 1649.368
Vitamin E (mg) 0.97 0.03 0.0 0.0 0.0 0.39 0.02 0.0 1.41 5.64
Vitamin D (IU) n/a 31.05 n/a 0.16 n/a n/a n/a 2.662 33.871 135.484
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.129 0.0 0.0 0.0 0.163 0.652
Lutein + zeaxanthin (mcg) 0.0 44.1 0.0 0.0 1.797 12.441 0.0 0.0 58.339 233.356
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.02 0.0 0.0 0.0 0.03 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.1 0.0 0.0 31.2 0.0 0.2 38.3 153.2
Thiamin (mg) 0.0 0.99 0.002 0.001 0.0 0.012 0.002 0.106 1.113 4.452
Riboflavin (mg) 0.0 0.972 0.001 0.0 0.0 0.022 0.026 0.095 1.116 4.464
Niacin (mg) 0.0 6.57 0.002 0.014 0.003 0.239 0.013 1.372 8.214 32.856
Pantothenic acid (mg) 0.0 0.05 n/a 0.002 n/a 0.078 0.04 0.349 0.518 2.072
Vitamin B-6 (mg) 0.0 0.763 0.01 0.001 0.0 0.071 0.006 0.104 0.954 3.816
Folate (mcg) 0.0 155.25 0.007 0.003 0.059 11.222 0.825 1.479 168.844 675.376
Vitamin B-12 (mcg) 0.0 1.62 0.0 0.0 0.0 0.0 0.12 0.51 2.25 9.0
Choline (mg) 0.0 0.9 0.2 0.2 0.0 1.4 1.3 22.8 26.7 106.8
Folic acid (mcg) 0.0 150.975 0.0 0.0 0.0 0.0 0.0 0.0 150.975 603.9
Tryptophan (g) 0.0 0.016 0.001 0.0 n/a 0.002 0.029 0.068 0.116 0.464
Threonine (g) 0.0 0.056 0.002 0.002 n/a 0.01 0.081 0.257 0.408 1.632
Isoleucine (g) 0.0 0.063 0.002 0.002 n/a 0.005 0.09 0.266 0.428 1.712
Leucine (g) 0.0 0.176 0.004 0.003 n/a 0.01 0.19 0.467 0.849 3.396
Lysine (g) 0.0 0.02 0.002 0.004 n/a 0.01 0.219 0.488 0.742 2.968
Methionine (g) 0.0 0.032 0.001 0.001 n/a 0.002 0.057 0.151 0.244 0.976
Cystine (g) 0.0 0.029 0.001 0.0 n/a 0.005 0.01 0.068 0.113 0.452
Phenylalanine (g) 0.0 0.086 0.002 0.002 n/a 0.012 0.106 0.231 0.438 1.752
Tyrosine (g) 0.0 0.038 0.001 0.001 n/a 0.002 0.125 0.195 0.363 1.452
Valine (g) 0.0 0.086 0.002 0.002 n/a 0.007 0.135 0.293 0.526 2.104
Arginine (g) 0.0 0.077 0.006 0.003 n/a 0.01 0.084 0.384 0.563 2.252
Histidine (g) 0.0 0.038 0.001 0.002 n/a 0.005 0.092 0.204 0.342 1.368
Alanine (g) 0.0 0.11 0.001 0.003 n/a 0.007 0.059 0.349 0.529 2.116
Aspartic acid (g) 0.0 0.178 0.005 0.004 n/a 0.068 0.144 0.541 0.939 3.756
Glutamic acid (g) 0.0 0.324 0.007 0.007 n/a 0.051 0.515 0.89 1.794 7.176
Glycine (g) 0.0 0.063 0.002 0.003 n/a 0.007 0.035 0.316 0.427 1.708
Proline (g) 0.0 0.128 0.001 0.002 n/a 0.005 0.229 0.254 0.619 2.476
Serine (g) 0.0 0.072 0.002 0.002 n/a 0.012 0.121 0.228 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 0.221 0.0 0.0 5.693 31.051 36.965 147.86
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.482 0.483 1.932
Saturated Fat (g) 0.932 0.059 0.0 0.027 0.0 0.007 1.409 4.394 6.829 27.316
Phytosterols (mg) 14.918 n/a 0.028 n/a n/a n/a n/a 1.479 16.424 65.696
Monounsaturated Fat (g) 4.925 0.05 0.0 0.036 0.001 0.0 0.61 5.078 10.699 42.796
Polyunsaturated (g) 0.71 0.081 0.001 0.011 0.0 0.017 0.064 1.014 1.898 7.592
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