The Secret is in the Sunflower Recipe

On one of my recent journeys, I had the opportunity to see my sister's Navy ship get commissioned. Which also meant that after her trip around South America, I also got to see my sister! And one of the first things out of my mouth was how fabulous she looked!

I travel a ton. Any frequent visitor to Uncovering Food notes my long absences when sketch hotel Internet or crazy debate tournament schedules take away any remaining energy I have left to share my fabulous foodie thoughts with you. However, I always find time to eat! Stress and exhaustion fuel that need to munch and losing weight is a difficult task because of this.

However, my sister had managed to lose a ton of weight while living on a ship! Granted the food wasn't…