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The Sea is Your Cure. Recipe

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The Sea is Your Cure.
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Ingredients

  • for the ponzu scented dashi:
  • 6 cups cold water
  • 1 oz kombu (about 20 square inches)
  • 1 cup dried bonito flakes
  • 2 tsp ponzu (use equal parts soy sauce and lime juice if you can't find ponzu)
  • 1 lb fresh ling cod fillets, cut into 4 equal portions
  • 1 lb tiger prawns, shelled and deveined
  • 1 7oz package green tea soba noodles
  • 6 cups ponzu dashi broth
  • sliced scallion and celery leaves for garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1472g
Calories 10  
Calories from Fat 1 10%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 132mg 4%
Total Carbs 2.11g 1%
Dietary Fiber 0.9g 3%
Sugars 0.99g 1%
Protein 0.51g 1%
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