The Restaurant Chicken And Sausage Gumbo Recipe

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0 votes | 996 views
Servings: 8

Ingredients

Cost per serving $1.91 view details

Directions

  1. Cook sausages in shallow pan 15 min in 350-degree oven. Drain off grease. Slice sausage into 1-inch cubes. Combine flour with peppers and paprika in shallow bowl. Dredge chicken cubes in flour mix. Reserve remaining flour mix for later use.
  2. Saute/fry coated chicken cubes in large saute/fry pan in vegetable oil till chicken is golden brown.
  3. In 5-qt kettle, saute/fry celery, bell pepper, onion and garlic in butter about 3 min. Add in reserved flour mix, sausage and chicken. Saute/fry 3 min. Add in stock and okra, if using, bring to boil and cook till heated through. Serve over rice; garnish with parsley or possibly onions.
  4. This recipe yields 4 qts, 8 to 10 servings.
  5. Comments: Andouille sausage is available at some specialty food stores. Smoked sausage links can be substituted, although the flavor won't be exactly the same. Okra - fresh, canned or possibly frzn - also is sold primarily in specialty stores. Use to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 8 servings
Calories 544  
Calories from Fat 348 64%
Total Fat 39.3g 49%
Saturated Fat 18.07g 72%
Trans Fat 0.23g  
Cholesterol 102mg 34%
Sodium 772mg 32%
Potassium 531mg 15%
Total Carbs 28.87g 8%
Dietary Fiber 3.2g 11%
Sugars 1.57g 1%
Protein 18.89g 30%
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