The Picky Eater’s Healthy Travel Survival Guide Recipe

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  • Avoid anything fried, or breaded and fried. Opt for baked or sauteed lightly in oil (stir fried often has too much oil)
  • Get the dressing on the side! Raw salads are awesome, but if you pour the dressing all over it you’re adding tons of fat and up to 400 calories
  • Fresh is always best: fresh fruits, fresh veggies – anything without added sauces, etc. are good
  • Stick to water vs. soda, juice, smoothies, or sugary drinks


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