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The Perfect Bowl of Oatmeal Recipe

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The Perfect Bowl of Oatmeal
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Ingredients

  • 1/2 cup rolled oats, or 1/2 cup multi-grain oats (Country Choice has a variety with oats, wheat, rye and barley that’s heartier than just plain oats)
  • 1.5 cups of water
  • 1/2 cup – 3/4 cup of frozen organic wild blueberries
  • 1 Tbsp chopped walnuts
  • 1/4 tsp cinnamon
  • 1/2 cup 1% organic milk, or 1/2 cup unsweetened soy milk, or 1/2 cup unsweetened almond milk
  • Stevia, Agave, or Honey to taste (no more than 1 Tbsp honey or agave)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 592g
Calories 287  
Calories from Fat 77 27%
Total Fat 8.9g 11%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 68mg 3%
Potassium 387mg 11%
Total Carbs 43.88g 12%
Dietary Fiber 7.8g 26%
Sugars 6.92g 5%
Protein 9.83g 16%
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