The Mansion's Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn oil 5.1g	corn tortillas 14.18g	garlic 1.96g	epazote 0.1g	tomatoes puree 62.5g	cumin 0.75g	chili 0.65g	tomatoes puree 7.81g	chicken stock 236.59g	salt 0.0g	cayenne pepper 0.0g	chicken breast 17.4g	avocado 12.5g	cheddar cheese 14.13g	corn tortillas 10.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.81	0.12	0.0	1.03	0.13	0.08	0.13	2.37	n/a	n/a	3.63	0.25	3.52	0.61	12.67	101.36
Total Fat (g)	5.1	0.4	0.01	0.0	0.13	0.17	0.11	0.02	0.24	n/a	n/a	1.61	1.83	4.68	0.3	14.6	116.8
Carbohydrates (g)	0.0	6.33	0.65	0.01	5.61	0.33	0.36	0.7	0.95	n/a	n/a	0.0	1.07	0.18	4.75	20.92	167.36
Ash (g)	0.0	0.13	0.03	0.0	0.8	0.06	0.06	0.1	1.66	n/a	n/a	0.18	n/a	0.56	0.1	3.66	29.28
Calories (kcal)	45.084	30.902	2.917	0.032	23.75	2.813	2.041	2.969	16.561	n/a	n/a	29.928	20.0	56.924	23.176	257.096	2056.768
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.53	n/a	0.01	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.74	13.92
Fructose (g)	n/a	n/a	n/a	n/a	1.49	n/a	0.03	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.7	13.6
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.24
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.5	1.15	0.09	54.93	0.06	0.05	6.87	231.38	n/a	n/a	12.09	9.15	5.19	4.88	332.34	2658.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.02	n/a	3.02	0.02	0.05	0.38	0.0	n/a	n/a	0.0	0.08	0.07	0.09	3.85	30.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	1.2	0.1	0.2	0.1	0.9	n/a	n/a	0.0	0.8	0.0	0.7	5.0	40.0
Calcium (mg)	0.0	11.482	3.543	0.275	11.25	6.983	1.807	1.406	14.195	n/a	n/a	1.914	1.5	101.841	8.611	164.807	1318.456
Iron (mg)	0.0	0.17	0.03	0.0	1.11	0.5	0.09	0.14	0.47	n/a	n/a	0.13	0.07	0.1	0.13	2.95	23.6
Magnesium (mg)	0.0	10.206	0.489	0.121	14.375	2.745	1.105	1.797	2.366	n/a	n/a	4.35	3.625	3.955	7.655	52.789	422.312
Phosphorus (mg)	0.0	44.51	2.995	0.086	25.0	3.743	1.97	3.125	30.757	n/a	n/a	30.276	6.5	72.32	33.382	254.662	2037.296
Potassium (mg)	0.0	26.366	7.85	0.633	274.375	13.41	12.454	34.297	189.271	n/a	n/a	38.28	60.625	13.843	19.774	691.177	5529.416
Sodium (mg)	0.0	6.379	0.333	0.043	249.375	1.26	6.565	31.172	373.81	n/a	n/a	10.962	0.875	87.716	4.784	773.274	6186.192
Zinc (mg)	0.0	0.19	0.02	0.0	0.23	0.04	0.02	0.03	0.17	n/a	n/a	0.14	0.08	0.44	0.14	1.48	11.84
Copper (mg)	0.0	0.021	0.006	0.0	0.181	0.007	0.003	0.023	0.071	n/a	n/a	0.007	0.024	0.004	0.016	0.362	2.896
Manganese (mg)	n/a	0.047	0.033	0.003	0.106	0.025	0.014	0.013	0.118	n/a	n/a	0.003	n/a	0.001	0.035	0.399	3.192
Selenium (mcg)	0.0	0.9	0.3	0.0	0.4	0.0	0.0	0.1	0.0	n/a	n/a	2.9	0.1	2.0	0.6	7.3	58.4
Vitamin A, IU (IU)	0.0	0.284	0.176	0.057	318.75	9.525	192.725	39.844	0.0	n/a	n/a	14.442	n/a	141.533	0.213	717.548	5740.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4.176	0.0	36.443	0.0	40.619	324.952
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.003	16.25	0.48	9.64	2.031	0.0	n/a	n/a	4.35	0.875	37.431	0.0	71.06	568.48
Beta Carotene (mcg)	0.0	0.142	0.098	0.038	191.25	5.715	97.5	23.906	0.0	n/a	n/a	0.0	7.75	12.006	0.106	338.511	2708.088
Vitamin E (mg)	0.73	0.04	0.0	n/a	1.23	0.02	0.19	0.15	0.0	n/a	n/a	0.05	0.26	0.04	0.03	2.75	22.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	n/a	1.695	13.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	13596.25	0.0	0.137	1699.531	0.0	n/a	n/a	0.0	0.0	0.0	0.0	15295.918	122367.344
Lutein + zeaxanthin (mcg)	0.0	0.425	0.313	n/a	0.0	3.36	2.015	0.0	0.0	n/a	n/a	0.0	33.875	0.0	0.319	40.307	322.456
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.15	n/a	0.02	0.02	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.19	1.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	6.6	0.1	0.4	0.8	16.6	n/a	n/a	0.0	1.3	0.0	0.0	26.4	211.2
Thiamin (mg)	0.0	0.013	0.004	0.0	0.019	0.005	0.002	0.002	0.0	n/a	n/a	0.01	0.009	0.004	0.01	0.078	0.624
Riboflavin (mg)	0.0	0.01	0.002	0.0	0.05	0.002	0.005	0.006	0.024	n/a	n/a	0.016	0.016	0.054	0.007	0.193	1.544
Niacin (mg)	0.0	0.213	0.014	0.001	0.919	0.034	0.051	0.115	1.207	n/a	n/a	1.724	0.218	0.011	0.159	4.665	37.32
Pantothenic acid (mg)	0.0	0.016	0.012	0.0	0.275	n/a	n/a	0.034	0.024	n/a	n/a	0.139	n/a	0.058	0.012	0.569	4.552
Vitamin B-6 (mg)	0.0	0.031	0.024	0.0	0.081	0.003	0.024	0.01	0.024	n/a	n/a	0.092	0.033	0.01	0.023	0.356	2.848
Folate (mcg)	0.0	0.709	0.059	0.215	6.875	0.075	0.65	0.859	0.0	n/a	n/a	0.696	10.125	2.543	0.532	23.337	186.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	n/a	n/a	0.06	0.0	0.12	0.0	0.27	2.16
Choline (mg)	0.0	1.9	0.5	n/a	11.0	0.2	0.4	1.4	n/a	n/a	n/a	11.7	1.8	2.3	1.4	32.5	260.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.001	n/a	0.006	n/a	n/a	0.001	n/a	n/a	n/a	0.042	n/a	0.045	0.004	0.105	0.84
Threonine (g)	0.0	0.031	0.003	n/a	0.025	n/a	n/a	0.003	n/a	n/a	n/a	0.151	n/a	0.126	0.023	0.363	2.904
Isoleucine (g)	0.0	0.03	0.004	n/a	0.019	n/a	n/a	0.002	n/a	n/a	n/a	0.184	n/a	0.219	0.022	0.481	3.848
Leucine (g)	0.0	0.101	0.006	n/a	0.031	n/a	n/a	0.004	n/a	n/a	n/a	0.266	n/a	0.338	0.075	0.821	6.568
Lysine (g)	0.0	0.023	0.005	n/a	0.031	n/a	n/a	0.004	n/a	n/a	n/a	0.301	n/a	0.292	0.017	0.674	5.392
Methionine (g)	0.0	0.017	0.002	n/a	0.006	n/a	n/a	0.001	n/a	n/a	n/a	0.097	n/a	0.092	0.013	0.228	1.824
Cystine (g)	0.0	0.016	0.001	n/a	0.006	n/a	n/a	0.001	n/a	n/a	n/a	0.047	n/a	0.018	0.012	0.101	0.808
Phenylalanine (g)	0.0	0.041	0.004	n/a	0.025	n/a	n/a	0.003	n/a	n/a	n/a	0.143	n/a	0.185	0.031	0.431	3.448
Tyrosine (g)	0.0	0.034	0.002	n/a	0.013	n/a	n/a	0.002	n/a	n/a	n/a	0.118	n/a	0.17	0.026	0.363	2.904
Valine (g)	0.0	0.041	0.006	n/a	0.019	n/a	n/a	0.002	n/a	n/a	n/a	0.177	n/a	0.234	0.031	0.511	4.088
Arginine (g)	0.0	0.041	0.012	n/a	0.019	n/a	n/a	0.002	n/a	n/a	n/a	0.224	n/a	0.133	0.031	0.463	3.704
Histidine (g)	0.0	0.026	0.002	n/a	0.019	n/a	n/a	0.002	n/a	n/a	n/a	0.11	n/a	0.123	0.019	0.3	2.4
Alanine (g)	0.0	0.061	0.003	n/a	0.031	n/a	n/a	0.004	n/a	n/a	n/a	0.207	n/a	0.099	0.046	0.45	3.6
Aspartic acid (g)	0.0	0.057	0.01	n/a	0.175	n/a	n/a	0.022	n/a	n/a	n/a	0.324	n/a	0.226	0.043	0.855	6.84
Glutamic acid (g)	0.0	0.155	0.016	n/a	0.506	n/a	n/a	0.063	n/a	n/a	n/a	0.536	n/a	0.86	0.116	2.252	18.016
Glycine (g)	0.0	0.034	0.004	n/a	0.019	n/a	n/a	0.002	n/a	n/a	n/a	0.214	n/a	0.061	0.026	0.359	2.872
Proline (g)	0.0	0.072	0.002	n/a	0.025	n/a	n/a	0.003	n/a	n/a	n/a	0.165	n/a	0.397	0.054	0.719	5.752
Serine (g)	0.0	0.04	0.004	n/a	0.025	n/a	n/a	0.003	n/a	n/a	n/a	0.127	n/a	0.206	0.03	0.435	3.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	11.136	0.0	14.831	0.0	25.967	207.736
Trans Fat (g)	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	0.036	0.288
Saturated Fat (g)	0.66	0.064	0.002	n/a	0.019	0.012	0.019	0.002	0.071	n/a	n/a	0.463	0.266	2.979	0.048	4.605	36.84
Phytosterols (mg)	49.368	n/a	n/a	n/a	n/a	0.51	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	50.418	403.344
Monounsaturated Fat (g)	1.407	0.098	0.0	n/a	0.019	0.105	0.023	0.002	0.118	n/a	n/a	0.665	1.225	1.326	0.073	5.062	40.496
Polyunsaturated (g)	2.789	0.201	0.005	n/a	0.056	0.025	0.048	0.007	0.047	n/a	n/a	0.341	0.228	0.133	0.151	4.031	32.248