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The Last of the Okra Recipe

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The Last of the Okra
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Ingredients

  • Canola oil, for frying
  • 1 lb. young okra—halved lengthwise and cut into long, thin strips
  • Kosher salt
  • 1 1/4 t. garam masala
  • 1/2 small red onion, very thinly sliced (3/4 cup)
  • 1 medium tomato—cored, seeded and sliced into thin strips
  • 1 cucumber, sliced in strips
  • 1/4 c. coarsely chopped cilantro
  • 2 T. fresh lemon juice
  • (Or, you can use this as a French fry replacement.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 726g
Calories 189  
Calories from Fat 11 6%
Total Fat 1.3g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 1796mg 51%
Total Carbs 41.95g 11%
Dietary Fiber 16.2g 54%
Sugars 13.28g 9%
Protein 10.53g 17%
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