Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toss a 1 inch piece of peeled fresh ginger
Stir it all until the sauce thickens.
Pour the shrimp into a deep oven proof baking dish. I use a clay bram, but any good baking dish will do. Set it aside.
A 2 inch piece of cinnamon stick
5 whole cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		yogurt
122.5g 		coconut
20.8g 		coconut milk
113.0g 		salt
4.5g 		shrimp
6.0g 		cloves
5.0g 		cardamom
0.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 4.25 0.69 2.28 0.0 1.22 0.3 n/a 0.0 9.12 9.12
Total Fat (g) 0.47 3.98 6.97 24.1 0.0 0.1 1.0 n/a 0.0 36.63 36.63
Carbohydrates (g) 0.93 5.71 3.17 3.18 0.0 0.05 3.06 n/a 0.0 16.1 16.1
Ash (g) 0.16 0.88 0.2 1.1 4.49 0.07 0.29 n/a 11.98 19.17 19.17
Calories (kcal) 7.875 74.725 73.632 222.61 0.0 6.36 16.15 n/a 0.0 401.352 401.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.17 107.68 9.77 82.35 0.01 4.55 0.34 n/a 0.02 204.9 204.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 5.71 1.3 n/a 0.0 0.0 0.12 n/a 0.0 7.17 7.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 1.9 n/a 0.0 0.0 1.7 n/a 0.0 3.8 3.8
Calcium (mg) 19.551 148.225 2.912 20.34 1.08 3.12 32.3 n/a 2.88 230.408 230.408
Iron (mg) 1.39 0.06 0.51 3.73 0.01 0.14 0.43 n/a 0.04 6.32 6.32
Magnesium (mg) 7.686 14.7 6.656 51.98 0.045 2.22 13.2 n/a 0.12 96.607 96.607
Phosphorus (mg) 10.479 116.375 23.504 108.48 0.0 12.3 5.25 n/a 0.0 276.388 276.388
Potassium (mg) 37.548 189.875 74.048 248.6 0.36 11.1 55.1 n/a 0.96 617.591 617.591
Sodium (mg) 3.528 56.35 4.16 14.69 1744.11 8.88 12.15 n/a 4650.96 6494.828 6494.828
Zinc (mg) 0.1 0.72 0.23 0.63 0.0 0.07 0.05 n/a 0.01 1.82 1.82
Copper (mg) 0.018 0.012 0.092 0.249 0.001 0.016 0.018 n/a 0.004 0.409 0.409
Manganese (mg) 0.07 0.0 0.312 0.87 0.005 0.003 1.502 n/a 0.012 2.773 2.773
Selenium (mcg) 0.1 2.7 2.1 n/a 0.0 2.3 0.3 n/a 0.0 7.5 7.5
Vitamin A, IU (IU) 26.67 121.275 0.0 0.0 0.0 10.8 26.5 n/a 0.0 185.245 185.245
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 3.24 0.0 n/a 0.0 36.315 36.315
Vitamin A, RAE (mcg_RAE) 1.344 33.075 0.0 0.0 0.0 3.24 1.35 n/a 0.0 39.009 39.009
Beta Carotene (mcg) 16.002 6.125 0.0 n/a 0.0 0.0 4.2 n/a 0.0 26.327 26.327
Vitamin E (mg) 0.07 0.07 0.05 n/a 0.0 0.07 0.43 n/a 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a 9.12 n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.408 9.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.7 1.1 0.0 0.1 4.0 n/a 0.0 6.8 6.8
Thiamin (mg) 0.013 0.037 0.015 0.023 0.0 0.002 0.006 n/a 0.0 0.095 0.095
Riboflavin (mg) 0.007 0.172 0.004 0.0 0.0 0.002 0.014 n/a 0.0 0.198 0.198
Niacin (mg) 0.096 0.098 0.112 0.723 0.0 0.153 0.073 n/a 0.0 1.256 1.256
Pantothenic acid (mg) n/a 0.478 0.062 0.17 0.0 0.017 n/a n/a 0.0 0.726 0.726
Vitamin B-6 (mg) 0.009 0.037 0.01 0.034 0.0 0.006 0.03 n/a 0.0 0.126 0.126
Folate (mcg) 0.21 8.575 5.408 15.82 0.0 0.18 4.65 n/a 0.0 34.843 34.843
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.52 0.52
Choline (mg) 0.5 18.6 2.5 9.6 0.0 4.9 1.9 n/a 0.0 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.008 0.023 0.0 0.017 n/a n/a 0.0 0.072 0.072
Threonine (g) n/a 0.172 0.025 0.079 0.0 0.049 n/a n/a 0.0 0.325 0.325
Isoleucine (g) n/a 0.233 0.027 0.09 0.0 0.059 n/a n/a 0.0 0.41 0.41
Leucine (g) n/a 0.429 0.052 0.17 0.0 0.097 n/a n/a 0.0 0.747 0.747
Lysine (g) n/a 0.38 0.031 0.102 0.0 0.106 n/a n/a 0.0 0.619 0.619
Methionine (g) n/a 0.123 0.012 0.045 0.0 0.034 n/a n/a 0.0 0.214 0.214
Cystine (g) n/a 0.037 0.015 0.045 0.0 0.014 n/a n/a 0.0 0.11 0.11
Phenylalanine (g) n/a 0.233 0.035 0.113 0.0 0.052 n/a n/a 0.0 0.433 0.433
Tyrosine (g) n/a 0.221 0.021 0.068 0.0 0.041 n/a n/a 0.0 0.35 0.35
Valine (g) n/a 0.355 0.042 0.136 0.0 0.058 n/a n/a 0.0 0.59 0.59
Arginine (g) n/a 0.123 0.114 0.373 0.0 0.107 n/a n/a 0.0 0.717 0.717
Histidine (g) n/a 0.11 0.017 0.057 0.0 0.025 n/a n/a 0.0 0.208 0.208
Alanine (g) n/a 0.184 0.035 0.113 0.0 0.069 n/a n/a 0.0 0.401 0.401
Aspartic acid (g) n/a 0.343 0.069 0.226 0.0 0.126 n/a n/a 0.0 0.764 0.764
Glutamic acid (g) n/a 0.833 0.158 0.52 0.0 0.208 n/a n/a 0.0 1.719 1.719
Glycine (g) n/a 0.098 0.033 0.113 0.0 0.074 n/a n/a 0.0 0.318 0.318
Proline (g) n/a 0.502 0.029 0.09 0.0 0.04 n/a n/a 0.0 0.662 0.662
Serine (g) n/a 0.27 0.035 0.113 0.0 0.048 n/a n/a 0.0 0.466 0.466
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 9.12 0.0 n/a 0.0 25.045 25.045
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 2.573 6.178 21.38 0.0 0.02 0.272 n/a 0.0 30.454 30.454
Phytosterols (mg) 1.428 n/a 9.776 n/a 0.0 n/a 12.8 n/a 0.0 24.004 24.004
Monounsaturated Fat (g) 0.295 1.09 0.297 1.028 0.0 0.015 0.074 n/a 0.0 2.799 2.799
Polyunsaturated (g) 0.069 0.11 0.077 0.26 0.0 0.04 0.355 n/a 0.0 0.911 0.911
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