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The Kerala Dinner Part 4. I Go For the Long Green..Beans With a Spicy Masala Mix. Recipe

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The Kerala Dinner Part 4. I Go For the Long Green..Beans With a Spicy Masala Mix.
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Ingredients

  • In a cast iron pan heat 4 tsp of vegetable oil. (I use Tropical Traditions Coconut Oil)
  • 2 Tbs of vegetable oil
  • 2 tsp brown mustard seeds
  • 2 tsp raw chana dal
  • 2 tsp of urad dal
  • 2 dried red chilies broken in half
  • 2 tsp of cumin seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 103g
Calories 313  
Calories from Fat 265 85%
Total Fat 30.16g 38%
Saturated Fat 2.2g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 343mg 10%
Total Carbs 10.38g 3%
Dietary Fiber 2.4g 8%
Sugars 3.89g 3%
Protein 3.71g 6%
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