The Kaznelson Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 25 servings in recipe	yeast 1.93g	oil 8.72g	flour 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.0	4.13	4.87	121.75
Total Fat (g)	0.09	8.72	0.39	9.2	230.0
Carbohydrates (g)	0.74	0.0	30.52	31.26	781.5
Ash (g)	0.13	0.0	0.19	0.32	8.0
Calories (kcal)	5.688	77.085	145.6	228.372	5709.3
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	0.0	4.77	4.91	122.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.11	0.11	2.75
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	1.1	1.5	37.5
Calcium (mg)	1.234	0.0	6.0	7.234	180.85
Iron (mg)	0.32	0.0	1.86	2.18	54.5
Magnesium (mg)	1.889	0.0	8.8	10.689	267.225
Phosphorus (mg)	24.871	0.0	43.2	68.071	1701.775
Potassium (mg)	38.56	0.0	42.8	81.36	2034.0
Sodium (mg)	0.964	0.0	0.8	1.764	44.1
Zinc (mg)	0.12	0.0	0.28	0.4	10.0
Copper (mg)	0.01	0.0	0.056	0.066	1.65
Manganese (mg)	0.011	n/a	0.272	0.283	7.075
Selenium (mcg)	0.5	0.0	13.6	14.0	350.0
Vitamin A, IU (IU)	0.019	0.0	0.0	0.019	0.475
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.8	0.02	0.83	20.75
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	7.2	7.2	180.0
Tocopherol, beta (mg)	n/a	n/a	0.03	0.03	0.75
Tocopherol, gamma (mg)	n/a	n/a	0.15	0.15	3.75
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.25
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.046	0.0	0.316	0.362	9.05
Riboflavin (mg)	0.105	0.0	0.196	0.301	7.525
Niacin (mg)	0.766	0.0	2.36	3.126	78.15
Pantothenic acid (mg)	0.218	0.0	0.176	0.394	9.85
Vitamin B-6 (mg)	0.03	0.0	0.016	0.046	1.15
Folate (mcg)	45.115	0.0	73.2	118.315	2957.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	n/a	4.2	4.8	120.0
Folic acid (mcg)	0.0	0.0	61.6	61.6	1540.0
Tryptophan (g)	0.009	0.0	0.052	0.061	1.525
Threonine (g)	0.038	0.0	0.112	0.15	3.75
Isoleucine (g)	0.042	0.0	0.144	0.186	4.65
Leucine (g)	0.059	0.0	0.284	0.343	8.575
Lysine (g)	0.061	0.0	0.092	0.153	3.825
Methionine (g)	0.015	0.0	0.072	0.087	2.175
Cystine (g)	0.01	0.0	0.088	0.098	2.45
Phenylalanine (g)	0.036	0.0	0.208	0.244	6.1
Tyrosine (g)	0.03	0.0	0.124	0.154	3.85
Valine (g)	0.045	0.0	0.168	0.213	5.325
Arginine (g)	0.041	0.0	0.168	0.209	5.225
Histidine (g)	0.019	0.0	0.092	0.111	2.775
Alanine (g)	0.049	0.0	0.132	0.181	4.525
Aspartic acid (g)	0.075	0.0	0.176	0.251	6.275
Glutamic acid (g)	0.109	0.0	1.392	1.501	37.525
Glycine (g)	0.036	0.0	0.148	0.184	4.6
Proline (g)	0.031	0.0	0.48	0.511	12.775
Serine (g)	0.036	0.0	0.208	0.244	6.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.225	n/a	0.225	5.625
Saturated Fat (g)	0.012	0.648	0.064	0.723	18.075
Phytosterols (mg)	n/a	21.8	n/a	21.8	545.0
Monounsaturated Fat (g)	0.049	1.982	0.036	2.067	51.675
Polyunsaturated (g)	0.0	5.68	0.164	5.844	146.1