Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Olive oil Mayonnaise (preferred but we didn't have it so went with regular)
Salt and Pepper
1 cup shredded pepper jack cheese (I used Monterey Jack Cheese and tossed in some finely diced jalapenos to substitute)
1 cup caramelized onions (see below for how to caramelize onions)
4 potato buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
30.0g 		relish
29.85g 		pepper
0.0g 		salt
0.0g 		sirloin
453.59g 		jalapeno
20.7g 		olive oil
13.5g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.11 n/a n/a 90.72 0.28 0.0 0.0 91.63 91.63
Total Fat (g) 0.09 0.14 n/a n/a 45.36 0.13 13.5 0.0 59.22 59.22
Carbohydrates (g) 7.55 10.47 n/a n/a 0.0 1.22 0.0 0.0 19.23 19.23
Ash (g) 1.1 0.61 n/a n/a 4.45 0.09 0.0 2.99 9.23 9.23
Calories (kcal) 29.1 38.805 n/a n/a 798.318 6.21 119.34 0.0 991.773 991.773
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.53 n/a n/a n/a n/a n/a n/a n/a 3.53 3.53
Fructose (g) 2.79 n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 18.53 n/a n/a 315.25 18.98 0.0 0.01 373.5 373.5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 8.7 n/a n/a 0.0 0.72 0.0 0.0 16.24 16.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 n/a n/a 0.0 0.6 0.0 0.0 1.0 1.0
Calcium (mg) 5.4 0.896 n/a n/a 54.431 2.07 0.135 0.72 63.651 63.651
Iron (mg) 0.15 0.26 n/a n/a 10.16 0.14 0.08 0.01 10.8 10.8
Magnesium (mg) 5.7 1.493 n/a n/a 90.718 3.933 0.0 0.03 101.874 101.874
Phosphorus (mg) 9.9 4.179 n/a n/a 834.606 6.417 0.0 0.0 855.102 855.102
Potassium (mg) 114.6 7.463 n/a n/a 1456.024 44.505 0.135 0.24 1622.966 1622.966
Sodium (mg) 334.2 242.084 n/a n/a 299.369 0.207 0.27 1162.74 2038.87 2038.87
Zinc (mg) 0.08 0.04 n/a n/a 21.73 0.05 0.0 0.0 21.9 21.9
Copper (mg) 0.054 0.027 n/a n/a 0.318 0.027 0.0 0.001 0.426 0.426
Manganese (mg) 0.039 0.006 n/a n/a 0.045 0.052 0.0 0.003 0.145 0.145
Selenium (mcg) 0.1 0.0 n/a n/a 75.3 0.1 0.0 0.0 75.5 75.5
Vitamin A, IU (IU) 279.9 363.573 n/a n/a 0.0 165.393 0.0 0.0 808.866 808.866
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.1 18.209 n/a n/a 0.0 8.28 0.0 0.0 40.589 40.589
Beta Carotene (mcg) 168.0 154.922 n/a n/a 0.0 94.185 0.0 0.0 417.107 417.107
Vitamin E (mg) 0.44 0.17 n/a n/a 1.45 0.1 1.94 0.0 4.1 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 80.894 n/a n/a 0.0 101.844 0.0 0.0 182.738 182.738
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.11 n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.3 n/a n/a 0.0 9.2 0.0 0.0 14.0 14.0
Thiamin (mg) 0.003 0.0 n/a n/a 0.181 0.029 0.0 0.0 0.213 0.213
Riboflavin (mg) 0.039 0.009 n/a n/a 0.726 0.012 0.0 0.0 0.786 0.786
Niacin (mg) 0.429 0.069 n/a n/a 22.997 0.232 0.0 0.0 23.727 23.727
Pantothenic acid (mg) 0.015 0.003 n/a n/a 2.722 0.048 0.0 0.0 2.787 2.787
Vitamin B-6 (mg) 0.045 0.006 n/a n/a 1.678 0.106 0.0 0.0 1.835 1.835
Folate (mcg) 3.0 0.299 n/a n/a 27.215 9.729 0.0 0.0 40.243 40.243
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 10.02 0.0 0.0 0.0 10.02 10.02
Choline (mg) 3.8 1.5 n/a n/a 299.8 1.6 0.0 0.0 306.6 306.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a n/a 0.363 0.004 0.0 0.0 0.373 0.373
Threonine (g) 0.018 0.003 n/a n/a 3.447 0.01 0.0 0.0 3.479 3.479
Isoleucine (g) 0.015 0.003 n/a n/a 4.037 0.008 0.0 0.0 4.063 4.063
Leucine (g) 0.024 0.006 n/a n/a 7.076 0.014 0.0 0.0 7.12 7.12
Lysine (g) 0.024 0.006 n/a n/a 7.484 0.012 0.0 0.0 7.527 7.527
Methionine (g) 0.006 0.0 n/a n/a 2.268 0.004 0.0 0.0 2.278 2.278
Cystine (g) 0.006 0.0 n/a n/a 0.907 0.006 0.0 0.0 0.919 0.919
Phenylalanine (g) 0.018 0.003 n/a n/a 3.629 0.008 0.0 0.0 3.658 3.658
Tyrosine (g) 0.012 0.003 n/a n/a 2.722 0.006 0.0 0.0 2.743 2.743
Valine (g) 0.018 0.003 n/a n/a 4.491 0.012 0.0 0.0 4.524 4.524
Arginine (g) 0.015 0.006 n/a n/a 6.123 0.012 0.0 0.0 6.157 6.157
Histidine (g) 0.012 0.003 n/a n/a 2.858 0.006 0.0 0.0 2.879 2.879
Alanine (g) 0.027 0.003 n/a n/a 5.897 0.012 0.0 0.0 5.939 5.939
Aspartic acid (g) 0.105 0.006 n/a n/a 8.165 0.039 0.0 0.0 8.315 8.315
Glutamic acid (g) 0.33 0.027 n/a n/a 13.472 0.037 0.0 0.0 13.866 13.866
Glycine (g) 0.015 0.003 n/a n/a 6.94 0.01 0.0 0.0 6.968 6.968
Proline (g) 0.018 0.003 n/a n/a 5.126 0.012 0.0 0.0 5.159 5.159
Serine (g) 0.021 0.003 n/a n/a 3.719 0.01 0.0 0.0 3.754 3.754
Cholesterol (mg) 0.0 0.0 n/a n/a 294.834 0.0 0.0 0.0 294.834 294.834
Trans Fat (g) n/a n/a n/a n/a 2.903 n/a n/a n/a 2.903 2.903
Saturated Fat (g) 0.012 0.015 n/a n/a 18.416 0.012 1.864 0.0 20.319 20.319
Phytosterols (mg) 2.1 n/a n/a n/a n/a n/a 29.835 0.0 31.935 31.935
Monounsaturated Fat (g) 0.015 0.063 n/a n/a 19.731 0.006 9.85 0.0 29.665 29.665
Polyunsaturated (g) 0.039 0.036 n/a n/a 1.542 0.066 1.42 0.0 3.103 3.103
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