The High Flyer Bick's Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 brioche bun, lightly toasted
1 burger, cooked
1 tbsp (15ml) Bick's Sweet Green Relish
2 tbsp (30ml) Bick's Hot Pepper Rings
2 Bick's Sandwich Savers Hot n' Spicy Pickles
1 tsp each (5ml) mustard and mayonnaise, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
29.42g 		salad greens
4.87g 		onion
278.04g 		avocado
34.0g 		bacon
87.0g 		burger
0.0g 		pineapple
42.84g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.07 2.22 0.68 10.09 n/a 0.23 15.04 15.04
Total Fat (g) 10.07 0.01 0.22 4.98 39.18 n/a 0.05 54.52 54.52
Carbohydrates (g) 1.2 0.14 20.99 2.9 0.57 n/a 5.62 31.42 31.42
Ash (g) 0.39 0.03 0.95 n/a 2.18 n/a 0.09 3.64 3.64
Calories (kcal) 100.616 0.731 88.973 54.4 398.46 n/a 21.42 664.6 664.6
Starch (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1
Sucrose (g) 0.0 0.0 2.0 n/a n/a n/a 2.57 4.57 4.57
Glucose (dextrose) (g) 0.0 0.02 6.28 n/a n/a n/a 0.74 7.04 7.04
Fructose (g) 0.0 0.02 5.62 n/a n/a n/a 0.91 6.55 6.55
Lactose (g) 0.94 0.0 0.06 n/a n/a n/a 0.0 1.0 1.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.02 4.63 253.68 24.9 34.97 n/a 36.84 371.04 371.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.94 0.04 13.96 0.22 0.0 n/a 4.22 19.38 19.38
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.5 2.3 0.0 n/a 0.6 5.4 5.4
Calcium (mg) 28.832 1.753 55.608 4.08 5.22 n/a 5.569 101.062 101.062
Iron (mg) 0.11 0.04 0.72 0.19 0.42 n/a 0.12 1.61 1.61
Magnesium (mg) 2.648 0.633 25.024 9.86 10.44 n/a 5.141 53.745 53.745
Phosphorus (mg) 31.185 1.412 75.071 17.68 163.56 n/a 3.427 292.336 292.336
Potassium (mg) 40.6 9.449 330.868 164.9 180.96 n/a 46.696 773.471 773.471
Sodium (mg) 94.438 1.364 22.243 2.38 724.71 n/a 0.428 845.564 845.564
Zinc (mg) 0.15 0.01 0.36 0.22 1.02 n/a 0.05 1.81 1.81
Copper (mg) 0.006 0.001 0.167 0.065 0.061 n/a 0.047 0.347 0.347
Manganese (mg) 0.003 0.012 0.222 n/a 0.017 n/a 0.398 0.653 0.653
Selenium (mcg) 0.7 0.0 1.4 0.1 17.6 n/a 0.0 19.9 19.9
Vitamin A, IU (IU) 372.163 360.653 2.78 n/a 32.19 n/a 24.847 792.634 792.634
Retinol (mcg) 105.618 0.0 n/a 0.0 9.57 n/a 0.0 115.188 115.188
Vitamin A, RAE (mcg_RAE) 106.5 18.02 0.0 2.38 9.57 n/a 1.285 137.756 137.756
Beta Carotene (mcg) 12.062 216.392 2.78 21.08 0.0 n/a 14.994 267.308 267.308
Vitamin E (mg) 0.19 0.01 0.06 0.7 0.23 n/a 0.01 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 84.258 16.682 92.14 0.0 n/a 0.0 193.08 193.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.02 0.0 n/a 0.07 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 13.3 3.4 0.0 n/a 20.5 38.1 38.1
Thiamin (mg) 0.006 0.003 0.111 0.024 0.244 n/a 0.034 0.422 0.422
Riboflavin (mg) 0.038 0.004 0.056 0.044 0.096 n/a 0.013 0.251 0.251
Niacin (mg) 0.044 0.019 0.361 0.592 3.332 n/a 0.214 4.562 4.562
Pantothenic acid (mg) 0.168 0.006 0.278 n/a 0.452 n/a 0.09 0.994 0.994
Vitamin B-6 (mg) 0.012 0.004 0.361 0.088 0.183 n/a 0.047 0.696 0.696
Folate (mcg) 3.236 1.851 63.949 27.54 1.74 n/a 7.711 106.027 106.027
Vitamin B-12 (mcg) 0.07 0.0 n/a 0.0 0.6 n/a 0.0 0.67 0.67
Choline (mg) 8.0 0.7 15.3 4.8 40.5 n/a 2.4 71.7 71.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.028 n/a 0.087 n/a 0.004 0.14 0.14
Threonine (g) 0.068 0.003 0.056 n/a 0.392 n/a 0.009 0.526 0.526
Isoleucine (g) 0.094 0.004 0.028 n/a 0.47 n/a 0.009 0.604 0.604
Leucine (g) 0.194 0.004 0.083 n/a 0.783 n/a 0.009 1.073 1.073
Lysine (g) 0.168 0.004 0.083 n/a 0.835 n/a 0.013 1.103 1.103
Methionine (g) 0.056 0.001 0.028 n/a 0.226 n/a 0.004 0.315 0.315
Cystine (g) 0.012 0.001 0.028 n/a 0.113 n/a 0.004 0.158 0.158
Phenylalanine (g) 0.085 0.003 0.056 n/a 0.4 n/a 0.009 0.553 0.553
Tyrosine (g) 0.088 0.001 0.028 n/a 0.313 n/a 0.009 0.439 0.439
Valine (g) 0.118 0.003 0.056 n/a 0.539 n/a 0.009 0.725 0.725
Arginine (g) 0.071 0.003 0.306 n/a 0.653 n/a 0.009 1.041 1.041
Histidine (g) 0.053 0.001 0.028 n/a 0.383 n/a 0.004 0.469 0.469
Alanine (g) 0.053 0.003 0.056 n/a 0.644 n/a 0.013 0.768 0.768
Aspartic acid (g) 0.15 0.007 0.195 n/a 0.948 n/a 0.051 1.351 1.351
Glutamic acid (g) 0.382 0.009 0.5 n/a 1.488 n/a 0.034 2.414 2.414
Glycine (g) 0.041 0.003 0.056 n/a 0.705 n/a 0.009 0.813 0.813
Proline (g) 0.197 0.002 0.056 n/a 0.557 n/a 0.009 0.821 0.821
Serine (g) 0.109 0.002 0.056 n/a 0.383 n/a 0.017 0.566 0.566
Cholesterol (mg) 32.362 0.0 0.0 0.0 59.16 n/a 0.0 91.522 91.522
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.675 0.001 n/a 0.724 13.041 n/a 0.004 19.446 19.446
Phytosterols (mg) n/a 1.851 n/a n/a n/a n/a 2.57 4.421 4.421
Monounsaturated Fat (g) 2.536 0.0 n/a 3.332 17.444 n/a 0.004 23.316 23.316
Polyunsaturated (g) 0.424 0.004 n/a 0.619 4.376 n/a 0.017 5.44 5.44
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