Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Citrus: 2 sun kissed oranges finely sliced and rind removed
1 fat spanish lemon finely sliced and rind removed
2 kiwi fruit beauties finely sliced and peeled
1 punnet strawberries hulled and halved
Sweetner: 125 ml fine white sugar
Alchol: 1 x 750 ml bottle white wine..my preference the world famous New Zealand Sav Blanc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fat
0.0g 		lime
7.04g 		vodka
29.38g 		rum
14.69g 		fruit juice
65.78g 		grape juice
66.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.0 0.0 0.45 0.25 0.74 5.92
Total Fat (g) n/a 0.01 0.0 0.0 0.1 0.09 0.2 1.6
Carbohydrates (g) n/a 0.74 0.0 0.0 7.24 9.87 17.86 142.88
Ash (g) n/a 0.02 0.0 0.0 0.28 0.15 0.45 3.6
Calories (kcal) n/a 2.111 67.859 33.928 30.916 40.101 174.915 1399.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.67 0.03 2.7 21.6
Glucose (dextrose) (g) n/a n/a n/a n/a 1.49 4.55 6.04 48.32
Fructose (g) n/a n/a n/a n/a 1.6 4.92 6.52 52.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 9.8 4.9 0.0 0.0 14.7 117.6
Water (g) n/a 6.21 19.56 9.78 57.7 56.48 149.74 1197.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.0 0.0 5.76 9.49 15.37 122.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.2 0.1 0.5 4.0
Calcium (mg) n/a 2.322 0.0 0.0 6.578 7.352 16.251 130.008
Iron (mg) n/a 0.04 0.0 0.02 0.07 0.17 0.3 2.4
Magnesium (mg) n/a 0.422 0.0 0.0 6.578 6.683 13.683 109.464
Phosphorus (mg) n/a 1.266 1.469 0.734 11.182 9.357 24.009 192.072
Potassium (mg) n/a 7.176 0.294 0.294 121.033 69.508 198.305 1586.44
Sodium (mg) n/a 0.141 0.294 0.147 2.631 3.342 6.554 52.432
Zinc (mg) n/a 0.01 0.0 0.01 0.03 0.05 0.09 0.72
Copper (mg) n/a 0.005 0.003 0.007 0.013 0.013 0.042 0.336
Manganese (mg) n/a 0.001 0.0 0.003 0.013 0.16 0.177 1.416
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 3.518 0.0 0.0 115.113 5.347 123.977 991.816
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.141 0.0 0.0 5.92 0.0 6.061 48.488
Beta Carotene (mcg) n/a 2.111 n/a 0.0 19.076 3.342 24.528 196.224
Vitamin E (mg) n/a 0.02 n/a 0.0 0.13 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 75.646 23.392 99.038 792.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.0 0.0 0.0 19.8 0.1 21.9 175.2
Thiamin (mg) n/a 0.002 0.003 0.001 0.026 0.013 0.046 0.368
Riboflavin (mg) n/a 0.001 0.003 0.0 0.013 0.013 0.031 0.248
Niacin (mg) n/a 0.014 0.0 0.0 0.132 0.087 0.233 1.864
Pantothenic acid (mg) n/a 0.015 0.0 0.0 0.118 0.033 0.167 1.336
Vitamin B-6 (mg) n/a 0.003 0.0 0.0 0.02 0.02 0.043 0.344
Folate (mcg) n/a 0.563 0.0 0.0 15.787 0.0 16.35 130.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 n/a 0.0 4.1 2.1 6.6 52.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.007 0.013 0.02 0.16
Isoleucine (g) n/a n/a 0.0 0.0 0.007 0.007 0.013 0.104
Leucine (g) n/a n/a 0.0 0.0 0.007 0.007 0.013 0.104
Lysine (g) n/a 0.001 0.0 0.0 0.007 0.007 0.014 0.112
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.007 n/a 0.007 0.056
Phenylalanine (g) n/a n/a 0.0 0.0 0.007 0.007 0.013 0.104
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.007 0.007 0.013 0.104
Arginine (g) n/a n/a 0.0 0.0 0.033 0.033 0.066 0.528
Histidine (g) n/a n/a 0.0 0.0 0.0 0.007 0.007 0.056
Alanine (g) n/a n/a 0.0 0.0 0.013 0.06 0.073 0.584
Aspartic acid (g) n/a n/a 0.0 0.0 0.046 0.013 0.059 0.472
Glutamic acid (g) n/a n/a 0.0 0.0 0.02 0.074 0.093 0.744
Glycine (g) n/a n/a 0.0 0.0 0.007 0.007 0.013 0.104
Proline (g) n/a n/a 0.0 0.0 0.026 0.013 0.04 0.32
Serine (g) n/a n/a 0.0 0.0 0.007 0.007 0.013 0.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.0 0.013 0.02 0.035 0.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.02 0.0 0.021 0.168
Polyunsaturated (g) n/a 0.004 0.0 0.0 0.02 0.013 0.037 0.296
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