The Georgia Peachberry No Cook Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Peeled, finely minced peaches
1 x Pouch liquid fruit pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
29.52g 		sugar
162.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.03 0.38 1.52
Total Fat (g) 0.19 0.0 0.0 0.19 0.76
Carbohydrates (g) 3.52 162.47 0.66 166.65 666.6
Ash (g) 0.14 0.0 0.02 0.16 0.64
Calories (kcal) 15.35 628.875 1.906 646.132 2584.528
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.55 n/a n/a 0.55 2.2
Fructose (g) 0.69 n/a n/a 0.69 2.76
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.31 0.05 6.92 32.28 129.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 162.35 0.18 163.84 655.36
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 7.6
Calcium (mg) 7.38 1.625 0.534 9.539 38.156
Iron (mg) 0.2 0.02 0.0 0.22 0.88
Magnesium (mg) 6.494 0.0 0.458 6.952 27.808
Phosphorus (mg) 8.561 0.0 0.458 9.018 36.072
Potassium (mg) 44.575 3.25 9.455 57.28 229.12
Sodium (mg) 0.295 0.0 0.076 0.371 1.484
Zinc (mg) 0.12 0.0 0.0 0.13 0.52
Copper (mg) 0.027 0.0 0.002 0.029 0.116
Manganese (mg) 0.198 0.0 0.001 0.199 0.796
Selenium (mcg) 0.1 1.0 0.0 1.0 4.0
Vitamin A, IU (IU) 9.742 0.0 1.525 11.267 45.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.59 0.0 0.076 0.667 2.668
Beta Carotene (mcg) 3.542 0.0 0.229 3.771 15.084
Vitamin E (mg) 0.26 0.0 0.01 0.27 1.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.147 0.0 0.686 40.833 163.332
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.42 n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.31 n/a n/a 0.31 1.24
Vitamin C (mg) 7.7 0.0 3.5 11.2 44.8
Thiamin (mg) 0.009 0.0 0.002 0.011 0.044
Riboflavin (mg) 0.012 0.033 0.001 0.045 0.18
Niacin (mg) 0.177 0.0 0.008 0.185 0.74
Pantothenic acid (mg) 0.097 0.0 0.008 0.105 0.42
Vitamin B-6 (mg) 0.018 0.0 0.004 0.022 0.088
Folate (mcg) 6.199 0.0 0.991 7.19 28.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.4 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.006 0.024
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 0.0 0.018 0.072
Polyunsaturated (g) 0.112 0.0 0.0 0.112 0.448
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