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The Fresh 20 Turkey Burger- Sup Loves Cookbooks! Recipe

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The Fresh 20 Turkey Burger- Sup Loves Cookbooks!
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Servings: 12

Ingredients

  • 1 pound ground turkey
  • ½ cup bread crumbs (see notes)
  • ½ lemon (juice only)
  • ½ green bell pepper (finely chopped)
  • 1 tablespoon shredded fresh basil
  • 2 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 thin slices provolone cheese
  • 4 whole wheat hamburger buns (split and toasted)
  • pantry dressing and/or ketchup, homemade or organic store-bought (the pantry dressing & homemade ketchup recipes are available in Melissa's book)
  • 4 butter lettuce leaves
  • 1 medium tomato (sliced)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 354  
Calories from Fat 186 53%
Total Fat 21.01g 26%
Saturated Fat 11.18g 45%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 957mg 40%
Potassium 333mg 10%
Total Carbs 13.28g 4%
Dietary Fiber 1.3g 4%
Sugars 2.25g 2%
Protein 27.42g 44%
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