The EatingWell Diet House Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons reduced-sodium tamari, or reduced-sodium soy sauce
Crackers & tuna or
Quesadillas al Greco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
92.16g 		sprouts
108.0g 		tomatoes
135.59g 		cucumber
86.87g 		carrots
113.92g 		radishes
52.2g 		orange juice
62.0g 		vinegar
60.0g 		sesame oil
13.6g 		honey
21.0g 		ginger
1.86g 		tuna
0.0g 		crackers
0.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 1.25 8.09 1.19 0.51 1.06 0.35 0.43 0.0 0.0 0.06 0.03 n/a n/a 0.82 13.82 13.82
Total Fat (g) 0.14 1.37 0.27 0.14 0.27 0.05 0.12 0.0 13.6 0.0 0.01 n/a n/a 0.25 16.23 16.23
Carbohydrates (g) 2.57 45.93 5.32 1.88 10.91 1.77 6.45 0.56 0.0 17.3 0.33 n/a n/a 17.25 110.27 110.27
Ash (g) 0.57 1.04 0.68 0.31 1.11 0.29 0.25 n/a 0.0 0.04 0.01 n/a n/a 0.62 4.91 4.91
Calories (kcal) 13.824 213.84 24.406 10.424 46.707 8.352 27.9 12.6 120.224 63.84 1.488 n/a n/a 67.213 610.819 610.819
Starch (g) 0.0 n/a 0.0 0.07 1.63 0.0 n/a n/a n/a n/a n/a n/a n/a 4.06 5.76 5.76
Sucrose (g) 0.0 n/a 0.0 0.0 4.09 0.05 n/a n/a n/a 0.19 n/a n/a n/a 1.8 6.13 6.13
Glucose (dextrose) (g) 0.33 n/a 1.69 0.55 0.67 0.55 n/a n/a n/a 7.51 n/a n/a n/a 3.76 15.06 15.06
Fructose (g) 0.4 n/a 1.86 0.65 0.63 0.37 n/a n/a n/a 8.6 n/a n/a n/a 3.66 16.16 16.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.01 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 87.62 51.57 128.13 84.03 100.58 49.73 54.75 56.29 0.0 3.59 1.47 n/a n/a 56.57 674.32 674.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.72 n/a 3.57 1.2 5.4 0.97 5.21 0.24 0.0 17.25 0.03 n/a n/a 9.24 43.82 43.82
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.65 n/a n/a n/a 0.0 0.65 0.65
Dietary Fiber (g) 1.2 1.2 1.6 0.6 3.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 10.8 10.8
Calcium (mg) 33.178 30.24 13.559 12.162 37.594 13.05 6.82 4.2 0.0 1.26 0.298 n/a n/a 3.776 156.136 156.136
Iron (mg) 0.79 2.31 0.37 0.19 0.34 0.18 0.12 0.12 0.0 0.09 0.01 n/a n/a 0.2 4.72 4.72
Magnesium (mg) 11.981 88.56 14.915 10.424 13.67 5.22 6.82 3.0 0.0 0.42 0.8 n/a n/a 20.39 176.201 176.201
Phosphorus (mg) 26.726 216.0 32.542 18.243 39.872 10.44 10.54 4.8 0.0 0.84 0.632 n/a n/a 16.614 377.249 377.249
Potassium (mg) 178.79 182.52 321.348 118.143 364.544 121.626 124.0 43.8 0.0 10.92 7.719 n/a n/a 270.362 1743.772 1743.772
Sodium (mg) 25.805 17.28 6.78 1.737 78.605 20.358 0.62 3.0 0.0 0.84 0.242 n/a n/a 0.755 156.021 156.021
Zinc (mg) 0.17 1.78 0.23 0.15 0.27 0.15 0.03 0.02 0.0 0.05 0.01 n/a n/a 0.11 2.97 2.97
Copper (mg) 0.028 0.281 0.081 0.061 0.057 0.026 0.025 0.006 0.0 0.008 0.004 n/a n/a 0.06 0.638 0.638
Manganese (mg) 0.23 2.009 0.149 0.061 0.159 0.037 0.006 n/a n/a 0.017 0.004 n/a n/a 0.204 2.876 2.876
Selenium (mcg) 0.6 45.9 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.8 48.0 48.0
Vitamin A, IU (IU) 6824.448 0.0 1129.465 62.546 19031.475 3.654 124.0 n/a 0.0 0.0 0.0 n/a n/a 48.333 27223.921 27223.921
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 340.992 0.0 56.948 3.475 951.232 0.0 6.2 0.0 0.0 0.0 0.0 n/a n/a 2.266 1361.112 1361.112
Beta Carotene (mcg) 4094.669 n/a 608.799 26.93 9438.272 2.088 20.46 0.0 0.0 0.0 0.0 n/a n/a 19.635 14210.853 14210.853
Vitamin E (mg) 0.27 n/a 0.73 0.03 0.75 0.0 0.02 0.0 0.19 0.0 0.0 n/a n/a 0.08 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3488.731 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3489.87 3489.87
Lutein + zeaxanthin (mcg) 1594.368 n/a 166.776 13.899 291.635 5.22 71.3 0.0 0.0 0.0 0.0 n/a n/a 16.614 2159.812 2159.812
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.34 n/a 0.16 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.54 0.54
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02
Vitamin C (mg) 16.6 2.8 17.2 2.8 6.7 7.7 31.0 0.0 0.0 0.1 0.1 n/a n/a 6.6 91.6 91.6
Thiamin (mg) 0.065 0.248 0.054 0.026 0.08 0.005 0.056 0.0 0.0 0.0 0.001 n/a n/a 0.023 0.557 0.557
Riboflavin (mg) 0.074 0.173 0.027 0.026 0.068 0.021 0.019 0.0 0.0 0.008 0.001 n/a n/a 0.053 0.469 0.469
Niacin (mg) 0.35 3.337 0.8 0.035 1.116 0.131 0.248 0.0 0.0 0.025 0.014 n/a n/a 0.506 6.562 6.562
Pantothenic acid (mg) 0.12 1.026 0.122 0.208 0.308 0.089 0.118 n/a 0.0 0.015 0.004 n/a n/a 0.249 2.258 2.258
Vitamin B-6 (mg) 0.083 0.292 0.108 0.043 0.159 0.037 0.025 0.0 0.0 0.004 0.003 n/a n/a 0.279 1.034 1.034
Folate (mcg) 35.021 41.04 20.339 12.162 21.645 13.05 18.6 0.0 0.0 0.42 0.205 n/a n/a 15.104 177.584 177.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 12.3 n/a 9.1 5.0 10.0 3.4 3.8 0.0 0.0 0.5 0.5 n/a n/a 7.4 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.13 0.014 0.009 0.011 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.185 0.185
Threonine (g) 0.055 0.27 0.041 0.009 0.216 0.01 0.006 n/a 0.0 0.0 0.001 n/a n/a 0.023 0.631 0.631
Isoleucine (g) 0.074 0.313 0.027 0.009 0.091 0.01 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.023 0.556 0.556
Leucine (g) 0.074 0.551 0.041 0.026 0.114 0.016 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.053 0.883 0.883
Lysine (g) 0.074 0.27 0.041 0.026 0.114 0.016 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.038 0.587 0.587
Methionine (g) 0.018 0.13 0.014 0.009 0.023 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.206 0.206
Cystine (g) 0.018 0.14 0.014 0.009 0.091 0.005 0.006 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.291 0.291
Phenylalanine (g) 0.055 0.378 0.095 0.026 0.068 0.021 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.038 0.69 0.69
Tyrosine (g) 0.028 0.302 0.014 0.0 0.046 0.005 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.008 0.404 0.404
Valine (g) 0.065 0.389 0.027 0.009 0.08 0.021 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.038 0.637 0.637
Arginine (g) 0.065 0.464 0.027 0.026 0.103 0.021 0.031 n/a 0.0 0.002 0.001 n/a n/a 0.038 0.777 0.777
Histidine (g) 0.018 0.216 0.014 0.0 0.046 0.005 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.06 0.36 0.36
Alanine (g) 0.055 0.324 0.041 0.026 0.125 0.016 0.012 n/a 0.0 0.002 0.001 n/a n/a 0.03 0.632 0.632
Aspartic acid (g) 0.129 0.486 0.19 0.035 0.216 0.031 0.05 n/a 0.0 0.006 0.004 n/a n/a 0.091 1.238 1.238
Glutamic acid (g) 0.166 2.02 0.583 0.174 0.422 0.084 0.019 n/a 0.0 0.004 0.003 n/a n/a 0.113 3.586 3.586
Glycine (g) 0.055 0.335 0.027 0.026 0.057 0.016 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.03 0.555 0.555
Proline (g) 0.046 0.724 0.027 0.009 0.057 0.01 0.025 n/a 0.0 0.019 0.001 n/a n/a 0.023 0.94 0.94
Serine (g) 0.037 0.367 0.041 0.026 0.057 0.016 0.006 n/a 0.0 0.002 0.001 n/a n/a 0.03 0.583 0.583
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.227 0.041 0.009 0.046 0.016 0.012 0.0 1.931 0.0 0.004 n/a n/a 0.083 2.386 2.386
Phytosterols (mg) 35.021 n/a 9.491 n/a n/a 3.654 n/a n/a 117.64 n/a 0.279 n/a n/a 12.083 178.168 178.168
Monounsaturated Fat (g) 0.009 0.162 0.041 0.0 0.011 0.01 0.025 0.0 5.399 0.0 0.003 n/a n/a 0.023 5.683 5.683
Polyunsaturated (g) 0.074 0.605 0.108 0.0 0.137 0.026 0.025 0.0 5.671 0.0 0.003 n/a n/a 0.053 6.701 6.701
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