"The Colors of Mother Nature" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	bell peppers 32.53g	celery 11.87g	corn 151.2g	string 22.67g	onion 11.0g	rice 226.8g	olive oil 0.0g	garlic 0.87g	pepper 0.0g	parsley 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.08	4.57	0.36	0.12	18.01	n/a	0.06	n/a	n/a	23.51	70.53
Total Fat (g)	0.1	0.02	1.18	0.04	0.01	6.62	n/a	0.0	n/a	n/a	7.98	23.94
Carbohydrates (g)	1.96	0.35	31.31	1.38	1.03	175.18	n/a	0.29	n/a	n/a	211.5	634.5
Ash (g)	0.15	0.09	0.73	n/a	0.04	3.47	n/a	0.01	n/a	n/a	4.49	13.47
Calories (kcal)	10.083	1.899	133.053	6.347	4.4	839.148	n/a	1.296	n/a	n/a	996.226	2988.678
Starch (g)	0.0	0.0	22.83	n/a	0.0	n/a	n/a	n/a	n/a	n/a	22.83	68.49
Sucrose (g)	0.0	0.01	2.49	n/a	0.11	1.93	n/a	n/a	n/a	n/a	4.54	13.62
Glucose (dextrose) (g)	0.63	0.07	0.57	n/a	0.22	n/a	n/a	n/a	n/a	n/a	1.49	4.47
Fructose (g)	0.74	0.06	0.45	n/a	0.14	n/a	n/a	n/a	n/a	n/a	1.39	4.17
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.26	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.26	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	29.99	11.32	113.4	20.53	9.8	23.52	n/a	0.51	n/a	n/a	209.08	627.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.37	0.22	3.78	0.64	0.47	1.93	n/a	0.01	n/a	n/a	8.41	25.23
Galactose (g)	0.0	0.08	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.24
Dietary Fiber (g)	0.7	0.2	3.2	0.5	0.2	7.9	n/a	0.0	n/a	n/a	12.7	38.1
Calcium (mg)	2.277	4.747	6.048	7.48	2.53	52.163	n/a	1.575	n/a	n/a	76.82	230.46
Iron (mg)	0.14	0.02	0.64	0.21	0.02	3.33	n/a	0.01	n/a	n/a	4.38	13.14
Magnesium (mg)	3.903	1.305	27.215	4.987	1.1	324.319	n/a	0.218	n/a	n/a	363.047	1089.141
Phosphorus (mg)	8.457	2.848	105.838	7.48	3.19	755.233	n/a	1.331	n/a	n/a	884.377	2653.131
Potassium (mg)	68.631	30.853	322.049	42.387	16.061	505.757	n/a	3.489	n/a	n/a	989.227	2967.681
Sodium (mg)	1.301	9.493	4.536	58.253	0.44	15.876	n/a	0.148	n/a	n/a	90.047	270.141
Zinc (mg)	0.08	0.02	0.57	0.05	0.02	4.58	n/a	0.01	n/a	n/a	5.33	15.99
Copper (mg)	0.007	0.005	0.06	0.014	0.004	0.635	n/a	0.003	n/a	n/a	0.727	2.181
Manganese (mg)	0.036	0.012	0.181	n/a	0.014	8.482	n/a	0.015	n/a	n/a	8.74	26.22
Selenium (mcg)	0.0	0.0	1.1	0.1	0.1	53.1	n/a	0.1	n/a	n/a	54.5	163.5
Vitamin A, IU (IU)	1018.41	53.281	294.834	n/a	0.22	0.0	n/a	0.078	n/a	n/a	1366.823	4100.469
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.067	2.611	15.12	6.573	0.0	0.0	n/a	0.0	n/a	n/a	75.371	226.113
Beta Carotene (mcg)	528.233	32.04	74.086	70.493	0.11	0.0	n/a	0.044	n/a	n/a	705.006	2115.018
Vitamin E (mg)	0.51	0.03	0.12	0.08	0.0	2.72	n/a	0.0	n/a	n/a	3.47	10.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.589	33.583	1016.042	119.227	0.44	0.0	n/a	0.139	n/a	n/a	1186.019	3558.057
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.06
Tocopherol, gamma (mg)	0.05	0.0	0.23	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.27	0.81
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	41.5	0.4	9.7	2.0	0.8	0.0	n/a	0.3	n/a	n/a	54.7	164.1
Thiamin (mg)	0.016	0.002	0.121	0.014	0.006	0.907	n/a	0.002	n/a	n/a	1.068	3.204
Riboflavin (mg)	0.029	0.007	0.106	0.02	0.003	0.204	n/a	0.001	n/a	n/a	0.371	1.113
Niacin (mg)	0.319	0.038	2.631	0.136	0.013	11.544	n/a	0.006	n/a	n/a	14.687	44.061
Pantothenic acid (mg)	0.104	0.03	0.544	n/a	0.013	3.379	n/a	0.005	n/a	n/a	4.076	12.228
Vitamin B-6 (mg)	0.094	0.008	0.257	0.025	0.013	1.157	n/a	0.011	n/a	n/a	1.565	4.695
Folate (mcg)	14.962	4.272	54.431	5.44	2.09	45.359	n/a	0.026	n/a	n/a	126.581	379.743
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.8	0.7	36.3	3.0	0.7	69.6	n/a	0.2	n/a	n/a	112.3	336.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.001	0.045	n/a	0.001	0.227	n/a	0.001	n/a	n/a	0.278	0.834
Threonine (g)	0.013	0.002	0.136	n/a	0.002	0.658	n/a	0.001	n/a	n/a	0.813	2.439
Isoleucine (g)	0.007	0.002	0.136	n/a	0.001	0.771	n/a	0.002	n/a	n/a	0.919	2.757
Leucine (g)	0.013	0.004	0.544	n/a	0.003	1.497	n/a	0.003	n/a	n/a	2.064	6.192
Lysine (g)	0.013	0.004	0.408	n/a	0.004	0.68	n/a	0.002	n/a	n/a	1.112	3.336
Methionine (g)	0.003	0.001	0.106	n/a	0.0	0.408	n/a	0.001	n/a	n/a	0.519	1.557
Cystine (g)	0.007	0.0	0.076	n/a	0.0	0.227	n/a	0.001	n/a	n/a	0.31	0.93
Phenylalanine (g)	0.016	0.002	0.212	n/a	0.003	0.93	n/a	0.002	n/a	n/a	1.165	3.495
Tyrosine (g)	0.003	0.001	0.166	n/a	0.001	0.68	n/a	0.001	n/a	n/a	0.853	2.559
Valine (g)	0.01	0.004	0.212	n/a	0.002	1.066	n/a	0.003	n/a	n/a	1.296	3.888
Arginine (g)	0.013	0.002	0.181	n/a	0.011	1.361	n/a	0.005	n/a	n/a	1.574	4.722
Histidine (g)	0.007	0.001	0.121	n/a	0.001	0.454	n/a	0.001	n/a	n/a	0.584	1.752
Alanine (g)	0.01	0.002	0.363	n/a	0.002	1.043	n/a	0.001	n/a	n/a	1.422	4.266
Aspartic acid (g)	0.091	0.014	0.318	n/a	0.01	1.678	n/a	0.004	n/a	n/a	2.115	6.345
Glutamic acid (g)	0.068	0.011	0.877	n/a	0.029	3.674	n/a	0.007	n/a	n/a	4.666	13.998
Glycine (g)	0.01	0.002	0.166	n/a	0.003	0.885	n/a	0.002	n/a	n/a	1.068	3.204
Proline (g)	0.007	0.002	0.559	n/a	0.001	0.839	n/a	0.001	n/a	n/a	1.409	4.227
Serine (g)	0.016	0.002	0.242	n/a	0.002	0.93	n/a	0.002	n/a	n/a	1.194	3.582
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.005	0.181	0.009	0.004	1.315	n/a	0.001	n/a	n/a	1.526	4.578
Phytosterols (mg)	n/a	0.712	n/a	n/a	1.65	n/a	n/a	n/a	n/a	n/a	2.362	7.086
Monounsaturated Fat (g)	0.0	0.004	0.348	0.002	0.001	2.404	n/a	0.0	n/a	n/a	2.759	8.277
Polyunsaturated (g)	0.023	0.009	0.559	0.023	0.002	2.359	n/a	0.002	n/a	n/a	2.977	8.931