The Best Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		salt
0.38g 		sugar
0.26g 		butter
17.75g 		ice water
5.55g 		pumpkin puree
56.7g 		sugar
27.5g 		ginger
0.45g 		cinnamon
0.65g 		nutmeg
0.56g 		cloves
0.07g 		salt
0.38g 		cream
10.0g 		milk
20.33g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 0.15 0.0 0.62 0.03 0.04 0.03 0.0 0.0 0.0 0.21 0.65 3.1 6.86 54.88
Total Fat (g) 0.19 0.0 0.0 14.4 0.0 0.16 0.0 0.03 0.01 0.56 0.01 0.0 3.7 0.66 2.45 22.17 177.36
Carbohydrates (g) 14.9 0.0 0.26 0.01 0.0 4.59 26.97 0.32 0.52 0.0 0.04 0.0 0.28 0.92 0.19 49.01 392.08
Ash (g) 0.09 0.37 0.0 0.01 0.01 0.32 0.12 0.02 0.02 0.0 0.0 0.37 0.05 0.14 0.21 1.74 13.92
Calories (kcal) 71.094 0.0 1.016 127.268 0.0 19.278 104.5 1.562 1.606 4.973 0.214 0.0 34.5 12.2 35.235 413.444 3307.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 26.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 26.03 208.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.37 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.05 0.44 3.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.35 2.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.07 0.03 1.1 8.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.0 0.0 3.18 5.54 51.01 0.37 0.04 0.07 0.0 0.0 0.0 5.77 17.96 18.69 104.97 839.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.26 0.01 0.0 1.87 26.68 0.02 0.01 0.0 0.0 0.0 0.01 1.07 0.19 30.18 241.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 2.93 0.09 0.003 4.26 0.167 14.742 22.825 0.522 6.513 0.0 0.428 0.09 6.5 22.977 13.059 95.105 760.84
Iron (mg) 0.91 0.0 0.0 0.0 0.0 0.79 0.2 0.05 0.05 0.0 0.01 0.0 0.0 0.01 0.45 2.47 19.76
Magnesium (mg) 4.297 0.004 0.0 0.355 0.056 13.041 2.475 0.828 0.39 0.0 0.175 0.004 0.7 2.033 2.957 27.314 218.512
Phosphorus (mg) 21.094 0.0 0.0 4.26 0.0 19.845 1.1 0.666 0.416 0.0 0.07 0.0 6.2 18.504 47.062 119.216 953.728
Potassium (mg) 20.898 0.03 0.005 4.26 0.0 116.802 36.575 6.044 2.802 0.0 0.73 0.03 7.5 29.077 33.018 257.771 2062.168
Sodium (mg) 0.391 145.343 0.0 1.953 0.222 136.647 7.7 0.144 0.065 0.0 0.161 145.343 3.8 8.134 34.496 484.397 3875.176
Zinc (mg) 0.14 0.0 0.0 0.02 0.0 0.1 0.01 0.02 0.01 0.0 0.0 0.0 0.02 0.08 0.27 0.67 5.36
Copper (mg) 0.027 0.0 0.0 0.004 0.001 0.062 0.014 0.002 0.002 n/a 0.0 0.0 0.001 0.002 0.025 0.14 1.12
Manganese (mg) 0.133 0.0 0.0 0.0 0.0 0.085 0.017 0.119 0.114 n/a 0.02 0.0 0.0 0.0 0.01 0.498 3.984
Selenium (mcg) 6.6 0.0 0.0 0.2 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.8 7.8 16.2 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 443.573 0.0 8824.221 0.0 0.662 1.918 0.0 0.351 0.0 147.0 20.74 119.997 9558.461 76467.688
Retinol (mcg) 0.0 0.0 0.0 119.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 5.693 34.25 199.546 1596.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 121.41 0.0 441.126 0.0 0.032 0.098 0.0 0.018 0.0 41.1 5.693 34.496 643.972 5151.776
Beta Carotene (mcg) 0.0 0.0 0.0 28.045 0.0 3934.98 0.0 0.396 0.728 0.0 0.056 0.0 7.2 1.017 2.464 3974.885 31799.08
Vitamin E (mg) 0.01 0.0 0.0 0.41 0.0 0.6 0.0 0.08 0.02 0.0 0.01 0.0 0.11 0.01 0.24 1.48 11.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.2 8.134 8.624 21.958 175.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.443 0.0 0.0 0.0 0.0 0.0 81.558 86.517 692.136
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.01 0.07 n/a n/a n/a n/a 0.0 0.12 0.28 2.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.6 20.8
Thiamin (mg) 0.154 0.0 0.0 0.002 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008 0.017 0.195 1.56
Riboflavin (mg) 0.096 0.0 0.0 0.005 0.0 0.028 0.0 0.001 0.0 0.0 0.0 0.0 0.011 0.037 0.118 0.297 2.376
Niacin (mg) 1.152 0.0 0.0 0.007 0.0 0.21 0.03 0.023 0.009 0.0 0.001 0.0 0.004 0.022 0.017 1.476 11.808
Pantothenic acid (mg) 0.086 0.0 0.0 0.02 0.0 0.227 0.036 n/a 0.002 0.0 n/a 0.0 0.026 0.073 0.355 0.824 6.592
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.034 0.011 0.004 0.001 0.0 0.0 0.0 0.003 0.008 0.034 0.104 0.832
Folate (mcg) 35.742 0.0 0.0 0.533 0.0 6.804 0.275 0.176 0.039 0.0 0.062 0.0 0.4 1.017 11.581 56.627 453.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.32 0.46 3.68
Choline (mg) 2.0 0.0 0.0 3.3 0.0 5.6 0.6 0.2 0.1 n/a 0.0 0.0 1.7 2.9 61.9 78.3 626.4
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.025 0.0 n/a 0.002 n/a 0.006 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.016 0.042 0.095 0.76
Threonine (g) 0.055 0.0 n/a 0.007 n/a 0.017 n/a 0.001 0.001 0.0 n/a 0.0 0.009 0.028 0.138 0.256 2.048
Isoleucine (g) 0.07 0.0 n/a 0.009 n/a 0.017 n/a 0.001 0.001 0.0 n/a 0.0 0.012 0.035 0.165 0.31 2.48
Leucine (g) 0.139 0.0 n/a 0.014 n/a 0.028 n/a 0.002 0.002 0.0 n/a 0.0 0.02 0.055 0.269 0.528 4.224
Lysine (g) 0.045 0.0 n/a 0.012 n/a 0.034 n/a 0.001 0.002 0.0 n/a 0.0 0.016 0.028 0.224 0.363 2.904
Methionine (g) 0.035 0.0 n/a 0.004 n/a 0.006 n/a 0.0 0.001 0.0 n/a 0.0 0.005 0.016 0.094 0.16 1.28
Cystine (g) 0.043 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.004 0.067 0.118 0.944
Phenylalanine (g) 0.102 0.0 n/a 0.007 n/a 0.023 n/a 0.001 0.001 0.0 n/a 0.0 0.01 0.031 0.168 0.341 2.728
Tyrosine (g) 0.061 0.0 n/a 0.007 n/a 0.028 n/a 0.0 0.001 0.0 n/a 0.0 0.01 0.031 0.123 0.261 2.088
Valine (g) 0.082 0.0 n/a 0.011 n/a 0.023 n/a 0.002 0.001 0.0 n/a 0.0 0.014 0.039 0.212 0.383 3.064
Arginine (g) 0.082 0.0 n/a 0.005 n/a 0.034 n/a 0.001 0.001 0.0 n/a 0.0 0.007 0.016 0.202 0.349 2.792
Histidine (g) 0.045 0.0 n/a 0.004 n/a 0.011 n/a 0.001 0.001 0.0 n/a 0.0 0.006 0.016 0.076 0.16 1.28
Alanine (g) 0.064 0.0 n/a 0.005 n/a 0.017 n/a 0.001 0.001 0.0 n/a 0.0 0.007 0.02 0.182 0.298 2.384
Aspartic acid (g) 0.086 0.0 n/a 0.011 n/a 0.062 n/a 0.005 0.003 0.0 n/a 0.0 0.016 0.049 0.328 0.559 4.472
Glutamic acid (g) 0.68 0.0 n/a 0.032 n/a 0.113 n/a 0.004 0.002 0.0 n/a 0.0 0.043 0.132 0.414 1.42 11.36
Glycine (g) 0.072 0.0 n/a 0.004 n/a 0.017 n/a 0.001 0.001 0.0 n/a 0.0 0.004 0.016 0.106 0.221 1.768
Proline (g) 0.234 0.0 n/a 0.014 n/a 0.017 n/a 0.001 0.003 0.0 n/a 0.0 0.02 0.069 0.126 0.484 3.872
Serine (g) 0.102 0.0 n/a 0.009 n/a 0.028 n/a 0.001 0.001 0.0 n/a 0.0 0.011 0.022 0.239 0.414 3.312
Cholesterol (mg) 0.0 0.0 0.0 38.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 2.033 104.227 158.123 1264.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 9.118 0.0 0.085 0.0 0.009 0.002 0.506 0.004 0.0 2.303 0.38 0.764 13.202 105.616
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.374 0.169 0.0 0.17 0.0 n/a n/a n/a 0.712 5.696
Monounsaturated Fat (g) 0.018 0.0 0.0 3.731 0.0 0.023 0.0 0.005 0.002 0.027 0.001 0.0 1.069 0.165 0.939 5.978 47.824
Polyunsaturated (g) 0.08 0.0 0.0 0.54 0.0 0.011 0.0 0.006 0.0 0.0 0.005 0.0 0.137 0.041 0.335 1.155 9.24
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