Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1) Oils, Vinegars & Condiments
Extra-virgin olive oil (Adds great flavor for cooking, perfect for salad dressing, and has tons of healthy fats and antioxidants)
Balsamic Vinegar
4) Grains & Legumes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		balsamic vinegar
0.0g 		mustard
5.0g 		ketchup
6.0g 		sauce
35.0g 		ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.22 0.1 0.0 2.31 2.68 2.68
Total Fat (g) 4.06 n/a 0.2 0.02 0.1 7.26 11.64 11.64
Carbohydrates (g) 0.0 n/a 0.27 1.51 12.69 15.58 30.04 30.04
Ash (g) 0.0 n/a 0.18 0.22 1.09 0.59 2.09 2.09
Calories (kcal) 35.85 n/a 3.35 5.82 52.5 136.62 234.14 234.14
Starch (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 0.71 n/a n/a 0.73 0.73
Fructose (g) n/a n/a 0.01 0.56 n/a n/a 0.57 0.57
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 n/a 4.13 4.15 21.12 40.26 70.56 70.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 1.37 9.12 14.01 24.54 24.54
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 0.5 0.9 0.9
Calcium (mg) 1.2 n/a 2.9 1.08 4.2 84.48 93.86 93.86
Iron (mg) 0.0 n/a 0.08 0.03 0.07 0.06 0.24 0.24
Magnesium (mg) 0.1 n/a 2.45 1.14 4.2 9.24 17.13 17.13
Phosphorus (mg) 1.2 n/a 5.3 1.98 5.95 69.3 83.73 83.73
Potassium (mg) 1.2 n/a 6.9 22.92 72.8 131.34 235.16 235.16
Sodium (mg) 0.55 n/a 56.75 66.84 391.65 52.8 568.59 568.59
Zinc (mg) 0.0 n/a 0.03 0.02 0.05 0.46 0.55 0.55
Copper (mg) 0.001 n/a 0.005 0.011 0.028 0.013 0.058 0.058
Manganese (mg) 0.0 n/a 0.021 0.008 0.081 0.007 0.116 0.116
Selenium (mcg) 0.1 n/a 1.6 0.0 0.5 1.2 3.4 3.4
Vitamin A, IU (IU) 124.95 n/a 3.55 55.98 82.25 277.86 544.59 544.59
Retinol (mcg) 33.55 n/a 0.0 0.0 0.0 76.56 110.11 110.11
Vitamin A, RAE (mcg_RAE) 34.2 n/a 0.2 2.82 4.2 77.88 119.3 119.3
Beta Carotene (mcg) 7.9 n/a 1.45 33.6 48.65 12.54 104.14 104.14
Vitamin E (mg) 0.12 n/a 0.02 0.09 0.23 0.2 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1002.54 1550.85 0.0 2553.39 2553.39
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 0.9 0.9
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.01 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.9 0.2 0.4 1.6 1.6
Thiamin (mg) 0.001 n/a 0.017 0.001 0.004 0.026 0.048 0.048
Riboflavin (mg) 0.002 n/a 0.002 0.008 0.011 0.158 0.18 0.18
Niacin (mg) 0.002 n/a 0.026 0.086 0.172 0.079 0.365 0.365
Pantothenic acid (mg) 0.006 n/a 0.015 0.003 0.014 0.383 0.42 0.42
Vitamin B-6 (mg) 0.0 n/a 0.003 0.009 0.014 0.033 0.059 0.059
Folate (mcg) 0.15 n/a 0.35 0.6 0.7 3.3 5.1 5.1
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.26 0.27 0.27
Choline (mg) 0.9 n/a 1.1 0.8 1.0 17.2 21.0 21.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.001 n/a 0.033 0.035 0.035
Threonine (g) 0.002 n/a 0.009 0.004 n/a 0.099 0.113 0.113
Isoleucine (g) 0.003 n/a 0.008 0.003 n/a 0.132 0.145 0.145
Leucine (g) 0.004 n/a 0.015 0.005 n/a 0.211 0.235 0.235
Lysine (g) 0.004 n/a 0.014 0.005 n/a 0.172 0.193 0.193
Methionine (g) 0.001 n/a 0.004 0.001 n/a 0.053 0.059 0.059
Cystine (g) 0.001 n/a 0.004 0.001 n/a 0.02 0.026 0.026
Phenylalanine (g) 0.002 n/a 0.009 0.004 n/a 0.106 0.12 0.12
Tyrosine (g) 0.002 n/a 0.007 0.002 n/a 0.106 0.117 0.117
Valine (g) 0.003 n/a 0.01 0.004 n/a 0.145 0.162 0.162
Arginine (g) 0.002 n/a 0.013 0.003 n/a 0.086 0.103 0.103
Histidine (g) 0.001 n/a 0.006 0.002 n/a 0.059 0.069 0.069
Alanine (g) 0.002 n/a 0.009 0.005 n/a 0.079 0.095 0.095
Aspartic acid (g) 0.003 n/a 0.02 0.021 n/a 0.165 0.209 0.209
Glutamic acid (g) 0.009 n/a 0.038 0.066 n/a 0.449 0.561 0.561
Glycine (g) 0.001 n/a 0.012 0.003 n/a 0.059 0.075 0.075
Proline (g) 0.004 n/a 0.019 0.004 n/a 0.218 0.244 0.244
Serine (g) 0.003 n/a 0.011 0.004 n/a 0.119 0.136 0.136
Cholesterol (mg) 10.75 n/a 0.0 0.0 0.0 29.04 39.79 39.79
Trans Fat (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.001
Saturated Fat (g) 2.569 n/a 0.013 0.002 0.0 4.481 7.065 7.065
Phytosterols (mg) n/a n/a n/a 0.42 n/a n/a 0.42 0.42
Monounsaturated Fat (g) 1.051 n/a 0.132 0.003 0.025 1.96 3.17 3.17
Polyunsaturated (g) 0.152 n/a 0.048 0.008 0.06 0.297 0.564 0.564
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