The Best Bean Dip Ever! Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
refried beans
221.5g |
chili paste
20.47g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 11.98 | 0.88 | 8.22 | 21.08 | 42.16 |
| Total Fat (g) | 2.59 | 0.1 | 10.94 | 13.62 | 27.24 |
| Carbohydrates (g) | 33.8 | 3.87 | 0.42 | 38.09 | 76.18 |
| Ash (g) | 4.45 | 0.57 | 1.3 | 6.32 | 12.64 |
| Calories (kcal) | 201.565 | 16.785 | 132.99 | 351.34 | 702.68 |
| Starch (g) | 19.82 | 0.05 | n/a | 19.87 | 39.74 |
| Sucrose (g) | 1.02 | 0.06 | 0.08 | 1.16 | 2.32 |
| Glucose (dextrose) (g) | 0.0 | 1.18 | n/a | 1.18 | 2.36 |
| Fructose (g) | 0.0 | 1.2 | n/a | 1.2 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | 0.08 | 0.08 | 0.16 |
| Maltose (g) | 0.0 | 0.06 | 0.05 | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.67 | 15.05 | 12.13 | 195.85 | 391.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 2.49 | 0.17 | 3.68 | 7.36 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.3 | 0.8 | 0.0 | 12.1 | 24.2 |
| Calcium (mg) | 73.095 | 7.369 | 237.93 | 318.394 | 636.788 |
| Iron (mg) | 3.7 | 0.61 | 0.22 | 4.53 | 9.06 |
| Magnesium (mg) | 84.17 | 8.597 | 9.24 | 102.007 | 204.014 |
| Phosphorus (mg) | 245.865 | 16.99 | 168.96 | 431.815 | 863.63 |
| Potassium (mg) | 744.24 | 207.566 | 32.34 | 984.146 | 1968.292 |
| Sodium (mg) | 994.535 | 161.713 | 204.93 | 1361.178 | 2722.356 |
| Zinc (mg) | 1.44 | 0.13 | 1.03 | 2.6 | 5.2 |
| Copper (mg) | 0.377 | 0.076 | 0.01 | 0.462 | 0.924 |
| Manganese (mg) | 0.731 | 0.061 | 0.003 | 0.796 | 1.592 |
| Selenium (mcg) | 14.4 | 1.1 | 4.6 | 20.1 | 40.2 |
| Vitamin A, IU (IU) | 0.0 | 312.168 | 330.66 | 642.828 | 1285.656 |
| Retinol (mcg) | 0.0 | 0.0 | 85.14 | 85.14 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.557 | 87.45 | 103.007 | 206.014 |
| Beta Carotene (mcg) | 0.0 | 184.435 | 28.05 | 212.485 | 424.97 |
| Vitamin E (mg) | 0.11 | 0.88 | 0.1 | 1.09 | 2.18 |
| Vitamin D (IU) | n/a | n/a | 3.96 | 3.96 | 7.92 |
| Lycopene (mcg) | 0.0 | 5887.991 | 0.0 | 5887.991 | 11775.982 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 2.28 | 0.11 | 0.0 | 2.39 | 4.78 |
| Tocopherol, delta (mg) | 0.18 | 0.0 | 0.0 | 0.18 | 0.36 |
| Vitamin C (mg) | 13.3 | 4.5 | 0.0 | 17.8 | 35.6 |
| Thiamin (mg) | 0.089 | 0.012 | 0.01 | 0.111 | 0.222 |
| Riboflavin (mg) | 0.044 | 0.031 | 0.125 | 0.2 | 0.4 |
| Niacin (mg) | 0.93 | 0.63 | 0.026 | 1.587 | 3.174 |
| Pantothenic acid (mg) | 0.487 | 0.029 | 0.135 | 0.651 | 1.302 |
| Vitamin B-6 (mg) | 0.244 | 0.045 | 0.023 | 0.312 | 0.624 |
| Folate (mcg) | 24.365 | 2.456 | 5.94 | 32.761 | 65.522 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.27 | 0.54 |
| Choline (mg) | 50.7 | 7.9 | 5.4 | 64.0 | 128.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.155 | 0.006 | 0.106 | 0.267 | 0.534 |
| Threonine (g) | 0.509 | 0.02 | 0.294 | 0.824 | 1.648 |
| Isoleucine (g) | 0.532 | 0.014 | 0.512 | 1.057 | 2.114 |
| Leucine (g) | 0.975 | 0.023 | 0.789 | 1.786 | 3.572 |
| Lysine (g) | 0.842 | 0.025 | 0.683 | 1.549 | 3.098 |
| Methionine (g) | 0.177 | 0.004 | 0.215 | 0.396 | 0.792 |
| Cystine (g) | 0.133 | 0.004 | 0.043 | 0.18 | 0.36 |
| Phenylalanine (g) | 0.665 | 0.025 | 0.432 | 1.121 | 2.242 |
| Tyrosine (g) | 0.354 | 0.01 | 0.396 | 0.761 | 1.522 |
| Valine (g) | 0.642 | 0.016 | 0.548 | 1.207 | 2.414 |
| Arginine (g) | 0.753 | 0.014 | 0.31 | 1.078 | 2.156 |
| Histidine (g) | 0.332 | 0.012 | 0.287 | 0.632 | 1.264 |
| Alanine (g) | 0.509 | 0.041 | 0.231 | 0.781 | 1.562 |
| Aspartic acid (g) | 1.462 | 0.143 | 0.528 | 2.133 | 4.266 |
| Glutamic acid (g) | 1.861 | 0.389 | 2.01 | 4.259 | 8.518 |
| Glycine (g) | 0.465 | 0.012 | 0.142 | 0.619 | 1.238 |
| Proline (g) | 0.509 | 0.016 | 0.927 | 1.453 | 2.906 |
| Serine (g) | 0.665 | 0.023 | 0.482 | 1.169 | 2.338 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.65 | 34.65 | 69.3 |
| Trans Fat (g) | 0.066 | n/a | n/a | 0.066 | 0.132 |
| Saturated Fat (g) | 0.864 | 0.02 | 6.96 | 7.844 | 15.688 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.842 | 0.014 | 3.099 | 3.955 | 7.91 |
| Polyunsaturated (g) | 0.731 | 0.033 | 0.31 | 1.074 | 2.148 |