The Best Banana Nut Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 large carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
37.76g 		eggs
16.43g 		oil
24.22g 		vanilla
0.7g 		sugar
50.0g 		soda
1.04g 		salt
0.75g 		flour
41.67g 		cinnamon
0.11g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.41 2.07 0.0 0.0 0.0 0.0 0.0 4.3 0.0 1.98 8.76 105.12
Total Fat (g) 0.12 1.63 24.22 0.0 0.0 0.0 0.0 0.41 0.0 5.87 32.26 387.12
Carbohydrates (g) 8.62 0.13 0.0 0.09 49.99 0.0 0.0 31.8 0.09 2.89 93.61 1123.32
Ash (g) 0.31 0.14 0.0 0.0 0.0 n/a 0.75 0.2 0.0 0.47 1.87 22.44
Calories (kcal) 33.606 23.49 214.127 2.016 193.5 0.0 0.0 151.667 0.268 67.815 686.489 8237.868
Starch (g) 2.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 24.36
Sucrose (g) 0.9 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.92 11.04
Glucose (dextrose) (g) 1.88 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.92 23.04
Fructose (g) 1.83 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.85 22.2
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 28.29 12.46 0.0 0.37 0.02 1.04 0.0 4.97 0.01 0.2 47.35 568.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 0.13 0.0 0.09 49.96 0.0 0.0 0.11 0.0 0.53 55.43 665.16
Galactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1.0 3.2 38.4
Calcium (mg) 1.888 8.706 0.0 0.077 0.5 0.042 0.18 6.25 1.086 7.992 26.72 320.64
Iron (mg) 0.1 0.3 0.0 0.0 0.01 0.0 0.0 1.93 0.01 0.42 2.78 33.36
Magnesium (mg) 10.195 1.971 0.0 0.084 0.0 0.01 0.008 9.167 0.065 25.688 47.187 566.244
Phosphorus (mg) 8.307 31.375 0.0 0.042 0.0 0.0 0.0 45.0 0.069 49.663 134.456 1613.472
Potassium (mg) 135.181 22.012 0.0 1.036 1.0 0.021 0.06 44.583 0.467 68.158 272.517 3270.204
Sodium (mg) 0.378 22.997 0.0 0.063 0.0 0.063 290.685 0.833 0.011 76.378 391.407 4696.884
Zinc (mg) 0.06 0.18 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.43 0.97 11.64
Copper (mg) 0.03 0.016 0.0 0.0 0.0 0.0 0.0 0.058 0.0 0.146 0.252 3.024
Manganese (mg) 0.102 0.007 n/a 0.002 0.0 n/a 0.001 0.283 0.019 0.221 0.635 7.62
Selenium (mcg) 0.4 5.2 0.0 0.0 0.3 0.0 0.0 14.1 0.0 0.9 20.9 250.8
Vitamin A, IU (IU) 24.166 79.998 0.0 0.0 0.0 n/a 0.0 0.0 0.32 0.571 105.055 1260.66
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 1.133 22.997 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 24.146 289.752
Beta Carotene (mcg) 9.818 1.643 0.0 0.0 0.0 0.0 0.0 0.0 0.121 0.343 11.924 143.088
Vitamin E (mg) 0.04 0.16 2.23 0.0 0.0 0.0 0.0 0.03 0.0 1.25 3.7 44.4
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 8.307 54.372 0.0 0.0 0.0 0.0 0.0 7.5 0.241 2.398 72.817 873.804
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.08 n/a n/a n/a n/a n/a 0.16 0.01 n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.24
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 39.6
Thiamin (mg) 0.011 0.011 0.0 0.0 0.0 0.0 0.0 0.329 0.0 0.023 0.375 4.5
Riboflavin (mg) 0.026 0.079 0.0 0.001 0.01 0.0 0.0 0.204 0.0 0.023 0.343 4.116
Niacin (mg) 0.253 0.011 0.0 0.003 0.0 0.0 0.0 2.458 0.001 0.537 3.264 39.168
Pantothenic acid (mg) 0.125 0.237 0.0 0.0 0.0 n/a 0.0 0.183 0.0 0.138 0.683 8.196
Vitamin B-6 (mg) 0.14 0.023 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.034 0.214 2.568
Folate (mcg) 7.552 7.721 0.0 0.0 0.0 0.0 0.0 76.25 0.007 5.708 97.237 1166.844
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 3.7 41.2 n/a n/a 0.0 0.0 0.0 4.3 0.0 6.2 55.5 666.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 64.167 770.004
Tryptophan (g) 0.004 0.028 0.0 n/a n/a n/a 0.0 0.054 0.0 0.03 0.116 1.392
Threonine (g) 0.011 0.092 0.0 n/a n/a n/a 0.0 0.117 0.0 0.069 0.289 3.468
Isoleucine (g) 0.011 0.11 0.0 n/a n/a n/a 0.0 0.15 0.0 0.084 0.356 4.272
Leucine (g) 0.026 0.179 0.0 n/a n/a n/a 0.0 0.296 0.0 0.156 0.658 7.896
Lysine (g) 0.019 0.149 0.0 n/a n/a n/a 0.0 0.096 0.0 0.081 0.346 4.152
Methionine (g) 0.004 0.062 0.0 n/a n/a n/a 0.0 0.075 0.0 0.026 0.168 2.016
Cystine (g) 0.004 0.044 0.0 n/a n/a n/a 0.0 0.092 0.0 0.033 0.173 2.076
Phenylalanine (g) 0.019 0.112 0.0 n/a n/a n/a 0.0 0.217 0.0 0.108 0.456 5.472
Tyrosine (g) 0.004 0.082 0.0 n/a n/a n/a 0.0 0.129 0.0 0.078 0.293 3.516
Valine (g) 0.019 0.141 0.0 n/a n/a n/a 0.0 0.175 0.0 0.106 0.442 5.304
Arginine (g) 0.019 0.135 0.0 n/a n/a n/a 0.0 0.175 0.0 0.256 0.584 7.008
Histidine (g) 0.03 0.051 0.0 n/a n/a n/a 0.0 0.096 0.0 0.055 0.232 2.784
Alanine (g) 0.015 0.122 0.0 n/a n/a n/a 0.0 0.138 0.0 0.092 0.367 4.404
Aspartic acid (g) 0.045 0.218 0.0 n/a n/a n/a 0.0 0.183 0.0 0.235 0.683 8.196
Glutamic acid (g) 0.057 0.276 0.0 n/a n/a n/a 0.0 1.45 0.0 0.505 2.288 27.456
Glycine (g) 0.015 0.071 0.0 n/a n/a n/a 0.0 0.154 0.0 0.121 0.361 4.332
Proline (g) 0.011 0.084 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 0.696 8.352
Serine (g) 0.015 0.159 0.0 n/a n/a n/a 0.0 0.217 0.0 0.105 0.496 5.952
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a 0.625 n/a n/a n/a n/a n/a 0.0 n/a 0.625 7.5
Saturated Fat (g) 0.042 0.509 1.8 0.0 0.0 0.0 0.0 0.067 0.0 0.788 3.205 38.46
Phytosterols (mg) 6.042 n/a 60.556 n/a n/a n/a 0.0 n/a 0.028 n/a 66.626 799.512
Monounsaturated Fat (g) 0.011 0.626 5.506 0.0 0.0 0.0 0.0 0.038 0.0 3.585 9.766 117.192
Polyunsaturated (g) 0.026 0.223 15.779 0.0 0.0 0.0 0.0 0.171 0.0 1.23 17.429 209.148
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