The 4 Hour Body Recipe

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The 4 hour body This is a fascinating read. Full of unconventional things you can do to lose the extra weight. It is called The 4 Hour Body by Timothy Ferriss There are other subjects in the book, but lets talk about the rapid weight loss. Some of the tips include ice baths, doing squats after eating a big meal, and letting yourself binge once a week, and eating a high protein breakfast. Let’s look at a couple of them Getting cold: In a way this makes since. When you’re cold, you burn more calories. Look at the nature shows where the scientists are exploring the arctic. They always take about bringing extra food. Exercise, hiking when you’re really cold, burns more, there fore in order for them to maintain they need to eat more. So the…

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