Thanksgiving Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cranberries 37.04g	pecans 4.81g	oranges 27.89g	pineapple 52.92g	sugar 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.44	0.26	0.19	0.0	1.03	12.36
Total Fat (g)	0.05	3.46	0.03	0.06	0.0	3.6	43.2
Carbohydrates (g)	4.52	0.67	3.28	10.69	49.99	69.14	829.68
Ash (g)	0.06	0.07	0.12	0.18	0.0	0.43	5.16
Calories (kcal)	17.04	33.266	13.109	41.275	193.5	298.19	3578.28
Starch (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	0.05	0.19	n/a	1.16	n/a	1.4	16.8
Glucose (dextrose) (g)	1.22	0.0	n/a	3.97	n/a	5.19	62.28
Fructose (g)	0.23	0.0	n/a	3.81	n/a	4.05	48.6
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.28	0.17	24.2	41.8	0.02	98.46	1181.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.5	0.19	2.61	8.94	49.96	63.19	758.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.5	0.7	0.4	0.0	3.3	39.6
Calcium (mg)	2.963	3.37	11.157	7.408	0.5	25.399	304.788
Iron (mg)	0.09	0.12	0.03	0.2	0.01	0.45	5.4
Magnesium (mg)	2.223	5.825	2.789	8.467	0.0	19.304	231.648
Phosphorus (mg)	4.816	13.335	3.905	3.704	0.0	25.76	309.12
Potassium (mg)	31.487	19.738	50.485	55.033	1.0	157.743	1892.916
Sodium (mg)	0.741	0.0	0.0	0.529	0.0	1.27	15.24
Zinc (mg)	0.04	0.22	0.02	0.06	0.0	0.34	4.08
Copper (mg)	0.022	0.058	0.014	0.053	0.0	0.147	1.764
Manganese (mg)	0.133	0.217	0.008	0.572	0.0	0.93	11.16
Selenium (mcg)	0.0	0.2	0.1	0.2	0.3	0.9	10.8
Vitamin A, IU (IU)	22.226	2.696	62.757	7.408	0.0	95.087	1141.044
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.111	0.144	3.068	0.529	0.0	4.853	58.236
Beta Carotene (mcg)	13.336	1.396	19.803	4.233	0.0	38.768	465.216
Vitamin E (mg)	0.44	0.07	0.05	0.01	0.0	0.57	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.709	0.818	35.981	0.0	0.0	70.508	846.096
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.01	1.18	n/a	n/a	n/a	1.19	14.28
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	n/a	0.02	0.24
Vitamin C (mg)	4.9	0.1	14.8	3.9	0.0	23.7	284.4
Thiamin (mg)	0.004	0.032	0.025	0.048	0.0	0.108	1.296
Riboflavin (mg)	0.007	0.006	0.011	0.016	0.01	0.051	0.612
Niacin (mg)	0.037	0.056	0.078	0.153	0.0	0.325	3.9
Pantothenic acid (mg)	0.111	0.041	0.07	0.053	0.0	0.275	3.3
Vitamin B-6 (mg)	0.022	0.01	0.017	0.037	0.0	0.086	1.032
Folate (mcg)	0.37	1.059	8.368	2.646	0.0	12.443	149.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	1.9	2.3	2.0	0.0	8.3	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.003	0.005	n/a	0.012	0.144
Threonine (g)	0.011	0.015	0.006	0.005	n/a	0.037	0.444
Isoleucine (g)	0.011	0.016	0.008	0.005	n/a	0.041	0.492
Leucine (g)	0.019	0.029	0.006	0.005	n/a	0.058	0.696
Lysine (g)	0.015	0.014	0.014	0.011	n/a	0.053	0.636
Methionine (g)	0.0	0.009	0.006	0.005	n/a	0.02	0.24
Cystine (g)	0.0	0.007	0.003	0.0	n/a	0.01	0.12
Phenylalanine (g)	0.015	0.021	0.008	0.005	n/a	0.049	0.588
Tyrosine (g)	0.011	0.011	0.006	0.005	n/a	0.033	0.396
Valine (g)	0.019	0.02	0.011	0.005	n/a	0.055	0.66
Arginine (g)	0.022	0.057	0.02	0.005	n/a	0.104	1.248
Histidine (g)	0.007	0.013	0.006	0.005	n/a	0.031	0.372
Alanine (g)	0.019	0.019	0.014	0.011	n/a	0.062	0.744
Aspartic acid (g)	0.07	0.045	0.031	0.042	n/a	0.188	2.256
Glutamic acid (g)	0.056	0.088	0.025	0.021	n/a	0.19	2.28
Glycine (g)	0.019	0.022	0.025	0.005	n/a	0.071	0.852
Proline (g)	0.011	0.017	0.014	0.005	n/a	0.048	0.576
Serine (g)	0.019	0.023	0.008	0.011	n/a	0.06	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.298	0.006	0.005	0.0	0.312	3.744
Phytosterols (mg)	n/a	4.91	n/a	n/a	n/a	4.91	58.92
Monounsaturated Fat (g)	0.007	1.964	0.006	0.005	0.0	1.982	23.784
Polyunsaturated (g)	0.022	1.04	0.008	0.021	0.0	1.092	13.104