Thalagam | Thiruvathirai Kootu Recipe

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1 vote | 417 views
 

Ingredients

  • 2.5 to 3 Cups cubed veggies (potato, carrot, broad beans, raw banana, pumpkin etc..) (1)
  • Salt to taste
  • Tamarind gooseberry sized, juice extracted with a cup of water
  • To Grind
  • 1/2 tsp Turmeric Powder
  • 2 tsp Urad Dal
  • 1/2 tsp Sesame seeds
  • 1/4 Cup Grated Coconut
  • 1 tsp Raw rice
  • 4-5 Red Chillies
  • To Temper
  • 1 Tbsp Oil
  • 1/2 tsp Mustard Seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 682g
Calories 1343  
Calories from Fat 530 39%
Total Fat 59.51g 74%
Saturated Fat 13.66g 55%
Trans Fat 0.35g  
Cholesterol 33mg 11%
Sodium 3705mg 154%
Potassium 2252mg 64%
Total Carbs 98.95g 26%
Dietary Fiber 33.5g 112%
Sugars 7.77g 5%
Protein 103.54g 166%
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