Thai Style Steamed Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fish
1 medium size siakap/barramundi (about 450) - de-gut and cleaned
For the sauce/gravy
4 shallots
1 inch galangal/lengkuas
1/2 tsp kaffir lime rind
1 stalk coriander root
20 white peppercorn
1/2 inch shrimp paste/belacan - roasted (optional)
1 lemongrass - smashed
4-5 kaffir lime leaves - tear into pieces
3-4 calamansi lime/limau kasturi
Salt for taste (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
ginger
0.51g
shallots
0.0g
garlic
3.26g
peppercorn
0.0g
coriander
2.5g
cumin
1.5g
chilies
82.13g
blend
7.0g
fish sauce
4.5g
oil
13.6g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.21 n/a 0.31 0.27 1.64 1.65 0.23 0.0 n/a 4.32 17.28
Total Fat (g) 0.0 n/a 0.02 n/a 0.44 0.33 0.16 2.1 0.0 13.6 n/a 16.66 66.64
Carbohydrates (g) 0.09 n/a 1.08 n/a 1.37 0.66 7.77 0.13 0.16 0.0 n/a 11.28 45.12
Ash (g) 0.0 n/a 0.05 n/a 0.15 0.11 0.49 n/a 0.91 0.0 n/a 1.72 6.88
Calories (kcal) 0.409 n/a 4.861 n/a 7.45 5.625 32.85 26.04 1.575 120.224 n/a 199.034 796.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.4 n/a 1.91 n/a 0.22 0.12 72.06 2.84 3.2 0.0 n/a 80.75 323.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.03 n/a n/a 0.03 4.19 0.12 0.16 0.0 n/a 4.55 18.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 1.0 0.2 1.2 0.0 0.0 0.0 n/a 2.5 10.0
Calcium (mg) 0.082 n/a 5.905 n/a 17.725 13.965 14.783 48.79 1.935 0.0 n/a 103.184 412.736
Iron (mg) 0.0 n/a 0.06 n/a 0.41 1.0 0.99 0.04 0.04 0.0 n/a 2.53 10.12
Magnesium (mg) 0.22 n/a 0.816 n/a 8.25 5.49 20.531 1.89 7.875 0.0 n/a 45.072 180.288
Phosphorus (mg) 0.174 n/a 4.992 n/a 10.225 7.485 37.778 32.2 0.315 0.0 n/a 93.168 372.672
Potassium (mg) 2.123 n/a 13.083 n/a 31.675 26.82 279.225 6.16 12.96 0.0 n/a 372.045 1488.18
Sodium (mg) 0.066 n/a 0.555 n/a 0.875 2.52 5.749 43.19 347.4 0.0 n/a 400.355 1601.42
Zinc (mg) 0.0 n/a 0.04 n/a 0.12 0.07 0.25 0.21 0.01 0.0 n/a 0.7 2.8
Copper (mg) 0.001 n/a 0.01 n/a 0.025 0.013 0.14 0.002 0.002 0.0 n/a 0.192 0.768
Manganese (mg) 0.001 n/a 0.054 n/a 0.048 0.05 0.197 n/a 0.01 n/a n/a 0.361 1.444
Selenium (mcg) 0.0 n/a 0.5 n/a 0.7 0.1 0.4 1.0 0.4 0.0 n/a 3.0 12.0
Vitamin A, IU (IU) 0.0 n/a 0.294 n/a 0.0 19.05 968.254 n/a 0.54 0.0 n/a 988.137 3952.548
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.8 0.18 0.0 n/a 9.98 39.92
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.96 48.454 10.01 0.18 0.0 n/a 59.604 238.416
Beta Carotene (mcg) 0.0 n/a 0.163 n/a n/a 11.43 551.059 3.01 0.0 0.0 n/a 565.662 2262.648
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a 0.05 0.57 0.02 0.0 1.25 n/a 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.522 n/a n/a 6.72 595.406 0.0 0.0 0.0 n/a 602.648 2410.592
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.0 n/a 0.5 0.1 199.2 0.0 0.0 0.0 n/a 200.9 803.6
Thiamin (mg) 0.0 n/a 0.007 n/a 0.006 0.009 0.074 0.001 0.0 0.0 n/a 0.098 0.392
Riboflavin (mg) 0.0 n/a 0.004 n/a 0.007 0.005 0.074 0.021 0.003 0.0 n/a 0.114 0.456
Niacin (mg) 0.004 n/a 0.023 n/a 0.053 0.069 0.78 0.009 0.104 0.0 n/a 1.042 4.168
Pantothenic acid (mg) 0.001 n/a 0.02 n/a n/a n/a 0.049 n/a 0.005 0.0 n/a 0.075 0.3
Vitamin B-6 (mg) 0.001 n/a 0.04 n/a n/a 0.007 0.23 0.005 0.018 0.0 n/a 0.301 1.204
Folate (mcg) 0.056 n/a 0.098 n/a 0.0 0.15 18.889 0.91 2.295 0.0 n/a 22.398 89.592
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.06 0.02 0.0 n/a 0.09 0.36
Choline (mg) 0.1 n/a 0.8 n/a n/a 0.4 9.1 1.1 0.6 n/a n/a 12.1 48.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a n/a 0.025 n/a n/a 0.0 n/a 0.027 0.108
Threonine (g) 0.0 n/a 0.005 n/a n/a n/a 0.057 n/a n/a 0.0 n/a 0.063 0.252
Isoleucine (g) 0.0 n/a 0.007 n/a n/a n/a 0.057 n/a n/a 0.0 n/a 0.065 0.26
Leucine (g) 0.0 n/a 0.01 n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.101 0.404
Lysine (g) 0.0 n/a 0.009 n/a n/a n/a 0.074 n/a n/a 0.0 n/a 0.083 0.332
Methionine (g) 0.0 n/a 0.003 n/a n/a n/a 0.016 n/a n/a 0.0 n/a 0.019 0.076
Cystine (g) 0.0 n/a 0.002 n/a n/a n/a 0.033 n/a n/a 0.0 n/a 0.035 0.14
Phenylalanine (g) 0.0 n/a 0.006 n/a n/a n/a 0.049 n/a n/a 0.0 n/a 0.055 0.22
Tyrosine (g) 0.0 n/a 0.003 n/a n/a n/a 0.033 n/a n/a 0.0 n/a 0.036 0.144
Valine (g) 0.0 n/a 0.009 n/a n/a n/a 0.066 n/a n/a 0.0 n/a 0.076 0.304
Arginine (g) 0.0 n/a 0.021 n/a n/a n/a 0.082 n/a n/a 0.0 n/a 0.103 0.412
Histidine (g) 0.0 n/a 0.004 n/a n/a n/a 0.033 n/a n/a 0.0 n/a 0.037 0.148
Alanine (g) 0.0 n/a 0.004 n/a n/a n/a 0.066 n/a n/a 0.0 n/a 0.07 0.28
Aspartic acid (g) 0.001 n/a 0.016 n/a n/a n/a 0.238 n/a n/a 0.0 n/a 0.255 1.02
Glutamic acid (g) 0.001 n/a 0.026 n/a n/a n/a 0.214 n/a n/a 0.0 n/a 0.241 0.964
Glycine (g) 0.0 n/a 0.007 n/a n/a n/a 0.057 n/a n/a 0.0 n/a 0.064 0.256
Proline (g) 0.0 n/a 0.003 n/a n/a n/a 0.074 n/a n/a 0.0 n/a 0.077 0.308
Serine (g) 0.0 n/a 0.006 n/a n/a n/a 0.066 n/a n/a 0.0 n/a 0.072 0.288
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.07 0.0 0.0 n/a 7.07 28.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.404
Saturated Fat (g) 0.001 n/a 0.003 n/a 0.025 0.023 0.016 1.331 0.0 1.01 n/a 2.409 9.636
Phytosterols (mg) 0.077 n/a n/a n/a 1.15 1.02 n/a n/a n/a 34.0 n/a 36.247 144.988
Monounsaturated Fat (g) 0.001 n/a 0.0 n/a 0.34 0.211 0.008 0.599 0.0 3.091 n/a 4.249 16.996
Polyunsaturated (g) 0.001 n/a 0.008 n/a 0.044 0.049 0.09 0.062 0.0 8.859 n/a 9.114 36.456