Thai Style Chicken With Basil Recipe

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0 votes | 864 views
Servings: 10

Ingredients

Cost per serving $0.68 view details
  • 2 tbsp. fish sauce (or possibly substitute 2 additional tbsp. soy sauce)
  • 2 tbsp. light soy sauce
  • 2 tbsp. plain low fat yogurt
  • 1 lemon, juice and grated peel
  • 3 cloves garlic, chopped
  • 3 tbsp. chopped fresh basil (or possibly 1 teaspoon dry)
  • 2 teaspoon warm red pepper flakes
  • 1 teaspoon grnd ginger
  • 1 frying chicken (3 lbs.) cut up and trimmed off fat

Directions

  1. Put all ingredients except chicken in a plastic bag; knead bag lightly to mix. Add in chicken and turn bag several times to mix and coat pcs. Marinate at room temperature for 30 min or possibly for several hrs in refrigerator.
  2. Remove chicken from bag and arrange, skin side up in a shallow nonstick roasting pan. Roast in preheated 375 degree oven for 50 min. Serves 6, 190 calories per serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 10 servings
Calories 273  
Calories from Fat 169 62%
Total Fat 18.71g 23%
Saturated Fat 5.39g 22%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 546mg 23%
Potassium 268mg 8%
Total Carbs 1.23g 0%
Dietary Fiber 0.2g 1%
Sugars 0.44g 0%
Protein 23.55g 38%
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