Thai Shrimp Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
355.5g 		shrimp
226.8g 		onion
12.42g 		lemon peel
3.0g 		chili pepper
1.09g 		garlic
1.31g 		lemon
3.51g 		fish sauce
9.0g 		oil
4.5g 		lettuce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 46.06 0.1 0.05 0.01 0.08 0.04 0.46 0.0 0.45 47.24 94.48
Total Fat (g) 0.0 3.92 0.01 0.01 0.0 0.01 0.01 0.0 4.5 0.07 8.54 17.08
Carbohydrates (g) 0.0 2.06 0.94 0.48 0.05 0.43 0.33 0.33 0.0 0.77 5.39 10.78
Ash (g) 0.36 2.72 0.04 0.02 0.01 0.02 0.01 1.82 0.0 0.19 5.19 10.38
Calories (kcal) 0.0 240.403 3.974 1.41 0.228 1.944 1.018 3.15 39.78 5.44 297.347 594.694
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.07 0.35 0.7
Fructose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.1 0.35 0.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 355.14 172.05 11.33 2.45 1.01 0.76 3.12 6.4 0.0 32.52 584.79 1169.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.62 0.13 n/a 0.01 0.09 0.33 0.0 0.16 1.34 2.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.9 1.8
Calcium (mg) 10.665 117.933 2.484 4.02 0.391 2.362 0.913 3.87 0.0 11.22 153.858 307.716
Iron (mg) 0.0 5.47 0.03 0.02 0.01 0.02 0.02 0.07 0.0 0.41 6.06 12.12
Magnesium (mg) 3.555 83.914 1.118 0.45 0.043 0.326 0.281 15.75 0.0 4.08 109.517 219.034
Phosphorus (mg) 0.0 464.93 3.353 0.36 0.119 1.997 0.562 0.63 0.0 9.52 481.471 962.942
Potassium (mg) 0.0 419.571 14.779 4.8 1.226 5.233 4.846 25.92 0.0 63.58 539.954 1079.908
Sodium (mg) 14.22 335.657 0.994 0.18 4.307 0.222 0.07 694.8 0.0 8.5 1058.95 2117.9
Zinc (mg) 0.04 2.52 0.02 0.01 0.0 0.02 0.0 0.02 0.0 0.07 2.68 5.36
Copper (mg) 0.036 0.59 0.007 0.003 n/a 0.004 0.001 0.005 0.0 0.01 0.655 1.31
Manganese (mg) 0.0 0.113 0.01 n/a n/a 0.022 0.001 0.021 n/a 0.068 0.235 0.47
Selenium (mcg) 0.0 86.2 0.1 0.0 0.0 0.2 0.0 0.8 0.0 0.5 87.8 175.6
Vitamin A, IU (IU) 0.0 408.231 0.124 1.5 1.367 0.117 0.772 1.08 0.0 2547.28 2960.472 5920.944
Retinol (mcg) 0.0 122.469 n/a 0.0 0.0 0.0 0.0 0.36 0.0 n/a 122.829 245.658
Vitamin A, RAE (mcg_RAE) 0.0 122.469 0.0 0.09 0.065 0.0 0.035 0.36 0.0 127.5 250.52 501.04
Beta Carotene (mcg) 0.0 0.0 0.124 0.21 n/a 0.065 0.105 0.0 0.0 1528.3 1528.805 3057.61
Vitamin E (mg) 0.0 2.49 0.0 0.01 n/a 0.0 0.01 0.0 0.41 0.05 2.98 5.96
Vitamin D (IU) 0.0 344.728 n/a n/a n/a n/a n/a n/a n/a n/a 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.745 0.54 n/a 0.209 0.386 0.0 0.0 586.16 588.04 1176.08
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.23 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.31 0.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.6 3.9 0.4 0.4 1.9 0.0 0.0 1.3 12.9 25.8
Thiamin (mg) 0.0 0.068 0.005 0.002 0.0 0.003 0.001 0.001 0.0 0.02 0.1 0.2
Riboflavin (mg) 0.0 0.068 0.002 0.002 0.0 0.001 0.001 0.005 0.0 0.027 0.108 0.216
Niacin (mg) 0.0 5.783 0.016 0.012 0.007 0.009 0.004 0.208 0.0 0.109 6.148 12.296
Pantothenic acid (mg) 0.0 0.635 0.012 0.01 0.001 0.008 0.007 0.011 0.0 0.048 0.731 1.462
Vitamin B-6 (mg) 0.0 0.227 0.016 0.005 0.001 0.016 0.003 0.036 0.0 0.034 0.338 0.676
Folate (mcg) 0.0 6.804 2.856 0.39 0.586 0.039 0.386 4.59 0.0 12.24 27.892 55.784
Vitamin B-12 (mcg) 0.0 2.63 n/a 0.0 0.0 0.0 0.0 0.04 0.0 n/a 2.67 5.34
Choline (mg) 0.0 183.5 0.7 0.3 n/a 0.3 0.2 1.2 n/a 4.0 190.1 380.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.635 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.007 0.644 1.288
Threonine (g) n/a 1.86 0.002 n/a 0.0 0.002 n/a n/a 0.0 0.017 1.882 3.764
Isoleucine (g) n/a 2.245 0.001 n/a 0.0 0.003 n/a n/a 0.0 0.014 2.263 4.526
Leucine (g) n/a 3.651 0.004 n/a 0.0 0.004 n/a n/a 0.0 0.024 3.683 7.366
Lysine (g) n/a 4.014 0.004 n/a 0.0 0.004 n/a n/a 0.0 0.017 4.039 8.078
Methionine (g) n/a 1.293 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.007 1.302 2.604
Cystine (g) n/a 0.522 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.003 0.527 1.054
Phenylalanine (g) n/a 1.95 0.002 n/a 0.0 0.002 n/a n/a 0.0 0.024 1.979 3.958
Tyrosine (g) n/a 1.542 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.01 1.555 3.11
Valine (g) n/a 2.177 0.002 n/a 0.0 0.004 n/a n/a 0.0 0.017 2.201 4.402
Arginine (g) n/a 4.037 0.014 n/a 0.0 0.008 n/a n/a 0.0 0.014 4.073 8.146
Histidine (g) n/a 0.93 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.007 0.939 1.878
Alanine (g) n/a 2.608 0.002 n/a 0.0 0.002 n/a n/a 0.0 0.017 2.63 5.26
Aspartic acid (g) n/a 4.763 0.009 n/a 0.001 0.006 n/a n/a 0.0 0.048 4.826 9.652
Glutamic acid (g) n/a 7.87 0.022 n/a 0.001 0.011 n/a n/a 0.0 0.054 7.958 15.916
Glycine (g) n/a 2.79 0.002 n/a 0.0 0.003 n/a n/a 0.0 0.017 2.812 5.624
Proline (g) n/a 1.52 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.014 1.537 3.074
Serine (g) n/a 1.814 0.002 n/a 0.0 0.002 n/a n/a 0.0 0.014 1.833 3.666
Cholesterol (mg) 0.0 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344.728 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 0.0 0.748 n/a 0.001 0.0 0.001 0.001 0.0 0.334 n/a 1.087 2.174
Phytosterols (mg) n/a n/a n/a 1.05 n/a n/a n/a n/a 11.25 n/a 12.3 24.6
Monounsaturated Fat (g) 0.0 0.567 n/a 0.0 0.0 0.0 0.0 0.0 1.023 n/a 1.591 3.182
Polyunsaturated (g) 0.0 1.52 n/a 0.003 0.002 0.003 0.003 0.0 2.931 n/a 4.462 8.924
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