Thai Leg Of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x inch piece of ginger, peeled
1 x juice of 2 limes
1 x zest of 2 limes
2 x Thai chiles, or possibly to taste
    handful of fresh coriander, minced
    handful mint, minced
7 x kaffir lime leaves, chopped
1 x stalk lemongrass, chopped or possibly grated
1 x leg of lamb, bone in (about 5 to 6 lbs or possibly 2.5 kg)
    Coarse salt and freshly cracked black pepper
1 x parsnip, peeled cut into 1-inch pcs
1 x small butternut squash, peeled and cut 1-inch pcs
1/2 x celery root or possibly 1 small celery root, peeled and cut into 1-inch pcs
    Coarse salt and freshly crack black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic garlic
1.31g 		fish sauce
2.25g 		chiles
0.0g 		coriander
0.0g 		mint
0.0g 		basil
0.04g 		oil
3.4g 		leg of lamb
0.0g 		pepper
0.0g 		salt
0.0g 		vegetables
113.4g 		olive oil
6.75g 		garlic garlic
0.98g 		bulb fennel
21.06g 		onion
15.54g 		parsnip
0.0g 		butternut squash
0.0g 		carrot
6.79g 		coriander
0.63g 		parsley
0.45g 		crack
3.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.11 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.78 0.0 0.06 0.26 0.12 n/a n/a 0.06 0.08 0.01 0.0 n/a 4.58 36.64
Total Fat (g) 0.01 0.0 n/a n/a n/a 0.0 3.4 n/a n/a n/a 0.59 6.75 0.0 0.04 0.01 n/a n/a 0.02 0.11 0.0 0.0 n/a 10.94 87.52
Carbohydrates (g) 0.43 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a 15.26 0.0 0.32 1.54 1.17 n/a n/a 0.65 0.34 0.03 0.0 n/a 19.83 158.64
Ash (g) 0.02 0.45 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.68 0.0 0.01 0.22 0.05 n/a n/a 0.07 0.04 0.01 0.0 n/a 1.56 12.48
Calories (kcal) 1.944 0.788 n/a n/a n/a 0.009 30.056 n/a n/a n/a 72.576 59.67 1.458 6.529 4.973 n/a n/a 2.782 1.863 0.162 0.0 n/a 182.81 1462.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.24 n/a n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.04 n/a n/a n/a n/a 0.39 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 0.04 n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.76 1.6 n/a n/a n/a 0.04 0.0 n/a n/a n/a 93.08 0.0 0.57 19.0 14.18 n/a n/a 5.99 0.06 0.4 3.7 n/a 139.37 1114.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.78 n/a n/a 0.32 n/a 0.0 0.0 n/a 1.21 9.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.5 0.0 0.0 0.7 0.1 n/a n/a 0.2 0.3 0.0 0.0 n/a 5.8 46.4
Calcium (mg) 2.362 0.968 n/a n/a n/a 0.071 0.0 n/a n/a n/a 28.35 0.068 1.772 10.319 3.108 n/a n/a 2.239 4.431 0.623 0.111 n/a 54.421 435.368
Iron (mg) 0.02 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.08 0.04 0.02 0.15 0.04 n/a n/a 0.02 0.1 0.03 0.0 n/a 1.52 12.16
Magnesium (mg) 0.326 3.938 n/a n/a n/a 0.026 0.0 n/a n/a n/a 27.216 0.0 0.245 3.58 1.399 n/a n/a 0.814 2.063 0.226 0.037 n/a 39.868 318.944
Phosphorus (mg) 1.997 0.158 n/a n/a n/a 0.022 0.0 n/a n/a n/a 66.906 0.0 1.497 10.53 4.196 n/a n/a 2.375 2.556 0.262 0.0 n/a 90.499 723.992
Potassium (mg) 5.233 6.48 n/a n/a n/a 0.118 0.0 n/a n/a n/a 240.408 0.068 3.925 87.188 18.493 n/a n/a 21.716 7.919 2.5 0.0 n/a 394.047 3152.376
Sodium (mg) 0.222 173.7 n/a n/a n/a 0.002 0.0 n/a n/a n/a 53.298 0.135 0.166 10.951 1.243 n/a n/a 4.683 0.219 0.253 0.148 n/a 245.019 1960.152
Zinc (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.51 0.0 0.01 0.04 0.02 n/a n/a 0.02 0.03 0.0 0.0 n/a 0.65 5.2
Copper (mg) 0.004 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.102 0.0 0.003 0.015 0.009 n/a n/a 0.003 0.006 0.001 0.0 n/a 0.145 1.16
Manganese (mg) 0.022 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.272 0.0 0.016 0.04 0.012 n/a n/a 0.01 0.012 0.001 0.0 n/a 0.39 3.12
Selenium (mcg) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 1.4 11.2
Vitamin A, IU (IU) 0.117 0.27 n/a n/a n/a 2.11 0.0 n/a n/a n/a 5758.452 0.0 0.088 28.22 0.155 n/a n/a 1133.711 0.0 38.013 0.0 n/a 6961.138 55689.104
Retinol (mcg) 0.0 0.09 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.09 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.09 n/a n/a n/a 0.106 0.0 n/a n/a n/a 288.036 0.0 0.0 1.474 0.0 n/a n/a 56.665 0.0 1.9 0.0 n/a 348.271 2786.168
Beta Carotene (mcg) 0.065 0.0 n/a n/a n/a 1.257 0.0 n/a n/a n/a n/a 0.0 0.049 n/a 0.155 n/a n/a 562.241 n/a 22.806 0.0 n/a 586.573 4692.584
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.0 0.31 n/a n/a n/a n/a 0.97 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.068 n/a 0.0 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a n/a n/a 2.26 0.0 n/a n/a n/a n/a 0.0 0.157 n/a 0.932 n/a n/a 17.373 n/a 25.094 0.0 n/a 46.025 368.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.8 0.0 0.3 2.5 0.7 n/a n/a 0.4 0.1 0.6 0.0 n/a 16.9 135.2
Thiamin (mg) 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.136 0.0 0.002 0.002 0.006 n/a n/a 0.005 0.002 0.0 0.0 n/a 0.156 1.248
Riboflavin (mg) 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.102 0.0 0.001 0.006 0.003 n/a n/a 0.004 0.002 0.0 0.0 n/a 0.122 0.976
Niacin (mg) 0.009 0.052 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.418 0.0 0.007 0.135 0.02 n/a n/a 0.067 0.013 0.006 0.0 n/a 1.727 13.816
Pantothenic acid (mg) 0.008 0.003 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.181 0.0 0.006 0.048 0.016 n/a n/a 0.018 n/a 0.002 0.0 n/a 0.282 2.256
Vitamin B-6 (mg) 0.016 0.009 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.113 0.0 0.012 0.011 0.02 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.191 1.528
Folate (mcg) 0.039 1.148 n/a n/a n/a 0.027 0.0 n/a n/a n/a 32.886 0.0 0.029 5.686 3.574 n/a n/a 1.289 0.0 0.686 0.0 n/a 45.365 362.92
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Choline (mg) 0.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.9 n/a n/a 0.6 n/a 0.1 0.0 n/a 2.4 19.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.034 0.0 0.001 n/a 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.038 0.304
Threonine (g) 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.147 0.0 0.002 n/a 0.003 n/a n/a 0.013 n/a 0.001 n/a n/a 0.168 1.344
Isoleucine (g) 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.181 0.0 0.002 n/a 0.002 n/a n/a 0.005 n/a 0.001 n/a n/a 0.194 1.552
Leucine (g) 0.004 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.249 0.0 0.003 n/a 0.005 n/a n/a 0.007 n/a 0.001 n/a n/a 0.269 2.152
Lysine (g) 0.004 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.227 0.0 0.003 n/a 0.005 n/a n/a 0.007 n/a 0.001 n/a n/a 0.245 1.96
Methionine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.045 0.0 0.001 n/a 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.05 0.4
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.034 0.0 0.001 n/a 0.002 n/a n/a 0.005 n/a 0.0 n/a n/a 0.043 0.344
Phenylalanine (g) 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.159 0.0 0.002 n/a 0.003 n/a n/a 0.004 n/a 0.001 n/a n/a 0.171 1.368
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.102 0.0 0.001 n/a 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a 0.109 0.872
Valine (g) 0.004 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.193 0.0 0.003 n/a 0.003 n/a n/a 0.005 n/a 0.001 n/a n/a 0.208 1.664
Arginine (g) 0.008 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.261 0.0 0.006 n/a 0.017 n/a n/a 0.006 n/a 0.001 n/a n/a 0.299 2.392
Histidine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.102 0.0 0.001 n/a 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a 0.109 0.872
Alanine (g) 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.159 0.0 0.001 n/a 0.003 n/a n/a 0.007 n/a 0.001 n/a n/a 0.173 1.384
Aspartic acid (g) 0.006 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.397 0.0 0.005 n/a 0.011 n/a n/a 0.013 n/a 0.001 n/a n/a 0.433 3.464
Glutamic acid (g) 0.011 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.522 0.0 0.008 n/a 0.028 n/a n/a 0.025 n/a 0.001 n/a n/a 0.594 4.752
Glycine (g) 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.136 0.0 0.002 n/a 0.003 n/a n/a 0.003 n/a 0.001 n/a n/a 0.148 1.184
Proline (g) 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.091 0.0 0.001 n/a 0.003 n/a n/a 0.003 n/a 0.001 n/a n/a 0.1 0.8
Serine (g) 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.181 0.0 0.002 n/a 0.003 n/a n/a 0.003 n/a 0.001 n/a n/a 0.193 1.544
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.001 0.0 n/a n/a n/a 0.0 0.253 n/a n/a n/a 0.113 0.932 0.001 n/a n/a n/a n/a 0.003 0.006 0.001 0.0 n/a 1.31 10.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a 0.288 0.023 n/a n/a 23.728 189.824
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.773 n/a n/a n/a 0.034 4.925 0.0 n/a n/a n/a n/a 0.001 0.085 0.001 0.0 n/a 5.819 46.552
Polyunsaturated (g) 0.003 0.0 n/a n/a n/a 0.0 2.215 n/a n/a n/a 0.272 0.71 0.002 n/a n/a n/a n/a 0.008 0.011 0.001 0.0 n/a 3.223 25.784
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