Thai Ginger Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White or black pepper to taste
1/2 cup broccoli crowns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		chicken thighs
44.79g 		garlic
1.96g 		fish sauce
9.0g 		oyster sauce
4.5g 		sugar
1.58g 		pepper
0.0g 		ginger root
2.79g 		onions
12.94g 		pepper
9.43g 		pepper
9.43g 		carrots
14.24g 		zucchini
14.73g 		chilies
20.53g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.74 0.12 0.46 0.06 0.0 n/a 0.05 0.14 0.08 0.08 0.13 0.18 0.41 0.01 9.46 37.84
Total Fat (g) 6.8 6.83 0.01 0.0 0.01 0.0 n/a 0.02 0.01 0.02 0.02 0.03 0.03 0.04 0.0 13.82 55.28
Carbohydrates (g) 0.0 0.0 0.65 0.33 0.49 1.57 n/a 0.5 1.21 0.44 0.44 1.36 0.49 1.94 0.02 9.44 37.76
Ash (g) 0.0 0.36 0.03 1.82 0.34 0.0 n/a 0.02 0.05 0.04 0.04 0.14 0.09 0.12 0.01 3.06 12.24
Calories (kcal) 60.112 94.513 2.917 3.15 2.295 6.095 n/a 2.232 5.175 1.886 1.886 5.838 2.356 8.213 0.109 196.777 787.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.01 0.01 0.51 0.0 n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.11 0.11 0.08 0.11 n/a n/a 0.67 2.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.11 0.11 0.08 0.14 n/a n/a 0.6 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.32 1.15 6.4 3.6 0.0 n/a 2.2 11.53 8.85 8.85 12.57 13.94 18.01 0.44 117.85 471.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.33 0.0 1.57 n/a 0.05 0.55 0.23 0.23 0.67 0.25 1.05 0.0 4.95 19.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 0.4 0.2 0.3 0.0 1.5 6.0
Calcium (mg) 0.0 4.479 3.543 3.87 1.44 0.016 n/a 0.446 2.976 0.943 0.943 4.699 2.209 3.696 0.316 29.576 118.304
Iron (mg) 0.0 0.44 0.03 0.07 0.01 0.0 n/a 0.02 0.03 0.03 0.03 0.04 0.05 0.25 0.01 1.01 4.04
Magnesium (mg) 0.0 8.959 0.489 15.75 0.18 0.0 n/a 1.2 1.294 0.943 0.943 1.709 2.503 5.133 0.123 39.225 156.9
Phosphorus (mg) 0.0 64.95 2.995 0.63 0.99 0.0 n/a 0.949 3.752 1.886 1.886 4.984 5.596 9.444 0.226 98.288 393.152
Potassium (mg) 0.0 86.003 7.85 25.92 2.43 0.032 n/a 11.579 18.889 16.503 16.503 45.568 38.58 69.806 2.458 342.117 1368.468
Sodium (mg) 0.0 34.043 0.333 694.8 122.985 0.0 n/a 0.363 0.517 0.283 0.283 9.826 1.473 1.437 0.217 866.559 3466.236
Zinc (mg) 0.0 0.72 0.02 0.02 0.0 0.0 n/a 0.01 0.02 0.01 0.01 0.03 0.04 0.06 0.0 0.96 3.84
Copper (mg) 0.0 0.027 0.006 0.005 0.007 0.0 n/a 0.006 0.005 0.007 0.007 0.007 0.007 0.035 0.001 0.119 0.476
Manganese (mg) n/a 0.009 0.033 0.021 0.002 0.0 n/a 0.006 0.017 0.011 0.011 0.02 0.027 0.049 0.002 0.208 0.832
Selenium (mcg) 0.0 5.8 0.3 0.8 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.3 29.2
Vitamin A, IU (IU) 0.0 66.742 0.176 1.08 0.0 0.0 n/a 0.0 0.259 34.891 34.891 2378.934 29.45 242.063 31.834 2820.32 11281.28
Retinol (mcg) 0.0 18.365 0.0 0.36 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.725 74.9
Vitamin A, RAE (mcg_RAE) 0.0 19.709 0.0 0.36 0.0 0.0 n/a 0.0 0.0 1.697 1.697 118.904 1.473 12.113 1.59 157.543 630.172
Beta Carotene (mcg) 0.0 3.136 0.098 0.0 0.0 0.0 n/a 0.0 0.129 19.614 19.614 1179.784 17.67 137.765 18.54 1396.35 5585.4
Vitamin E (mg) 0.63 0.13 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.03 0.03 0.09 0.02 0.14 0.01 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 0.0 0.0 n/a 0.0 0.517 32.156 32.156 36.454 312.906 148.852 4.081 567.436 2269.744
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.6 0.0 0.0 0.0 n/a 0.1 1.0 7.6 7.6 0.8 2.5 49.8 0.1 71.2 284.8
Thiamin (mg) 0.0 0.027 0.004 0.001 0.0 0.0 n/a 0.001 0.006 0.006 0.006 0.01 0.007 0.018 0.0 0.087 0.348
Riboflavin (mg) 0.0 0.067 0.002 0.005 0.005 0.0 n/a 0.001 0.004 0.003 0.003 0.009 0.021 0.018 0.001 0.139 0.556
Niacin (mg) 0.0 2.432 0.014 0.208 0.066 0.0 n/a 0.021 0.016 0.045 0.045 0.14 0.072 0.195 0.005 3.259 13.036
Pantothenic acid (mg) 0.0 0.461 0.012 0.011 0.001 0.0 n/a 0.006 0.016 0.009 0.009 0.038 0.024 0.012 0.003 0.602 2.408
Vitamin B-6 (mg) 0.0 0.116 0.024 0.036 0.001 0.0 n/a 0.004 0.016 0.021 0.021 0.02 0.032 0.057 0.001 0.35 1.4
Folate (mcg) 0.0 3.583 0.059 4.59 0.675 0.0 n/a 0.307 2.458 0.943 0.943 2.706 4.27 4.722 0.292 25.549 102.196
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.04 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) n/a 24.1 0.5 1.2 0.2 0.0 n/a 0.8 0.8 0.5 0.5 1.3 1.4 2.3 0.1 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.085 0.001 n/a n/a n/a n/a 0.0 0.001 0.001 0.001 0.001 0.001 0.006 n/a 0.099 0.396
Threonine (g) 0.0 0.318 0.003 n/a n/a n/a n/a 0.001 0.003 0.004 0.004 0.027 0.004 0.014 n/a 0.378 1.512
Isoleucine (g) 0.0 0.385 0.004 n/a n/a n/a n/a 0.001 0.001 0.002 0.002 0.011 0.006 0.014 n/a 0.428 1.712
Leucine (g) 0.0 0.56 0.006 n/a n/a n/a n/a 0.002 0.004 0.004 0.004 0.014 0.01 0.023 n/a 0.626 2.504
Lysine (g) 0.0 0.627 0.005 n/a n/a n/a n/a 0.002 0.005 0.004 0.004 0.014 0.01 0.018 n/a 0.69 2.76
Methionine (g) 0.0 0.206 0.002 n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.003 0.003 0.004 n/a 0.22 0.88
Cystine (g) 0.0 0.103 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.011 0.001 0.008 n/a 0.128 0.512
Phenylalanine (g) 0.0 0.3 0.004 n/a n/a n/a n/a 0.001 0.004 0.008 0.008 0.009 0.006 0.012 n/a 0.353 1.412
Tyrosine (g) 0.0 0.246 0.002 n/a n/a n/a n/a 0.001 0.001 0.001 0.001 0.006 0.004 0.008 n/a 0.27 1.08
Valine (g) 0.0 0.376 0.006 n/a n/a n/a n/a 0.002 0.003 0.004 0.004 0.01 0.007 0.016 n/a 0.428 1.712
Arginine (g) 0.0 0.488 0.012 n/a n/a n/a n/a 0.001 0.013 0.003 0.003 0.013 0.007 0.021 n/a 0.561 2.244
Histidine (g) 0.0 0.228 0.002 n/a n/a n/a n/a 0.001 0.001 0.001 0.001 0.006 0.004 0.008 n/a 0.253 1.012
Alanine (g) 0.0 0.452 0.003 n/a n/a n/a n/a 0.001 0.003 0.004 0.004 0.016 0.009 0.016 n/a 0.507 2.028
Aspartic acid (g) 0.0 0.69 0.01 n/a n/a n/a n/a 0.006 0.012 0.02 0.02 0.027 0.022 0.06 n/a 0.865 3.46
Glutamic acid (g) 0.0 1.129 0.016 n/a n/a n/a n/a 0.004 0.034 0.018 0.018 0.053 0.019 0.053 n/a 1.344 5.376
Glycine (g) 0.0 0.511 0.004 n/a n/a n/a n/a 0.001 0.004 0.003 0.003 0.007 0.007 0.014 n/a 0.554 2.216
Proline (g) 0.0 0.381 0.002 n/a n/a n/a n/a 0.001 0.001 0.002 0.002 0.007 0.006 0.018 n/a 0.42 1.68
Serine (g) 0.0 0.264 0.004 n/a n/a n/a n/a 0.001 0.003 0.005 0.005 0.007 0.007 0.016 n/a 0.312 1.248
Cholesterol (mg) 0.0 37.626 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.626 150.504
Trans Fat (g) 0.175 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.274 1.096
Saturated Fat (g) 0.505 1.966 0.002 0.0 0.002 0.0 n/a 0.006 0.005 0.006 0.006 0.006 0.006 0.004 0.0 2.513 10.052
Phytosterols (mg) 17.0 n/a n/a n/a n/a n/a n/a 0.419 1.941 0.849 0.849 n/a n/a n/a 0.024 21.08 84.32
Monounsaturated Fat (g) 1.546 2.916 0.0 0.0 0.003 0.0 n/a 0.004 0.001 0.001 0.001 0.001 0.001 0.002 0.001 4.479 17.916
Polyunsaturated (g) 4.43 1.514 0.005 0.0 0.003 0.0 n/a 0.004 0.003 0.006 0.006 0.017 0.012 0.023 0.0 6.021 24.084
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