Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots chopped
1/4 lb crabmeat shells removed
1/4 lb shrimp shells removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		peanut oil
1.5g 		garlics
4.35g 		shallots
0.0g 		fish
236.59g 		fish sauce
12.0g 		corn
160.67g 		peppercorns
0.35g 		egg
14.67g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 n/a 42.61 0.61 2.8 0.04 1.85 0.01 48.18 144.54
Total Fat (g) 1.5 0.02 n/a 5.7 0.0 0.67 0.01 1.46 0.0 9.37 28.11
Carbohydrates (g) 0.0 1.44 n/a 0.0 0.44 29.13 0.23 0.11 0.02 31.36 94.08
Ash (g) 0.0 0.07 n/a n/a 2.43 1.57 0.02 0.13 0.01 4.22 12.66
Calories (kcal) 13.26 6.482 n/a 234.221 4.2 115.68 0.893 20.973 0.13 395.838 1187.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 4.27 n/a 0.02 n/a 4.29 12.87
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.37 n/a 0.03 n/a 0.4 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.37 n/a 0.02 n/a 0.39 1.17
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.18 n/a 0.02 n/a 0.19 0.57
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.55 n/a 187.28 8.53 126.49 0.04 11.12 0.52 336.53 1009.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.0 0.44 5.19 0.0 0.11 0.0 5.79 17.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 1.9 0.1 0.0 0.0 2.1 6.3
Calcium (mg) 0.0 7.874 n/a 35.488 5.16 4.82 1.53 7.773 0.38 63.024 189.072
Iron (mg) 0.0 0.07 n/a 0.85 0.09 0.61 0.1 0.27 0.01 2.01 6.03
Magnesium (mg) 0.0 1.088 n/a 104.098 21.0 27.313 0.679 1.76 0.147 156.085 468.255
Phosphorus (mg) 0.0 6.656 n/a 714.492 0.84 81.94 0.606 28.013 0.272 832.818 2498.454
Potassium (mg) 0.0 17.444 n/a 802.029 34.56 215.293 4.407 19.653 2.952 1096.338 3289.014
Sodium (mg) 0.0 0.74 n/a 198.733 926.4 457.9 0.154 20.533 0.261 1604.72 4814.16
Zinc (mg) 0.0 0.05 n/a 1.25 0.02 0.85 0.0 0.16 0.0 2.35 7.05
Copper (mg) 0.0 0.013 n/a 0.095 0.006 0.08 0.004 0.015 0.001 0.214 0.642
Manganese (mg) n/a 0.073 n/a n/a 0.028 0.112 0.02 0.006 0.002 0.241 0.723
Selenium (mcg) 0.0 0.6 n/a 64.4 1.1 0.6 0.0 4.6 0.0 71.4 214.2
Vitamin A, IU (IU) 0.0 0.392 n/a n/a 1.44 118.893 1.047 71.427 38.239 231.437 694.311
Retinol (mcg) 0.0 0.0 n/a 59.147 0.48 0.0 0.0 20.387 0.0 80.013 240.039
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 59.147 0.48 6.427 0.053 20.533 1.91 88.549 265.647
Beta Carotene (mcg) 0.0 0.218 n/a 0.0 0.0 48.2 0.546 1.467 22.27 72.7 218.1
Vitamin E (mg) 0.24 0.0 n/a 1.51 0.0 0.11 0.0 0.14 0.01 2.02 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.133 n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.063
Lutein + zeaxanthin (mcg) 0.0 0.696 n/a 0.0 0.0 1524.727 0.718 48.547 4.902 1579.589 4738.767
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.16 0.02 0.07 n/a 0.49 1.47
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.06
Vitamin C (mg) 0.0 1.4 n/a 0.7 0.1 7.4 0.1 0.0 0.2 9.7 29.1
Thiamin (mg) 0.0 0.009 n/a 0.213 0.001 0.048 0.0 0.01 0.0 0.282 0.846
Riboflavin (mg) 0.0 0.005 n/a 0.189 0.007 0.08 0.001 0.07 0.001 0.354 1.062
Niacin (mg) 0.0 0.03 n/a 5.134 0.277 1.542 0.004 0.01 0.006 7.005 21.015
Pantothenic acid (mg) 0.0 0.026 n/a n/a 0.014 0.289 n/a 0.211 0.003 0.544 1.632
Vitamin B-6 (mg) 0.0 0.054 n/a 0.308 0.048 0.096 0.001 0.021 0.001 0.528 1.584
Folate (mcg) 0.0 0.131 n/a 11.829 6.12 72.3 0.035 6.893 0.351 97.659 292.977
Vitamin B-12 (mcg) 0.0 0.0 n/a 8.82 0.06 0.0 0.0 0.19 0.0 9.07 27.21
Choline (mg) 0.0 1.0 n/a 162.3 1.6 32.6 0.0 36.8 0.1 234.4 703.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a n/a 0.016 n/a 0.025 n/a 0.044 0.132
Threonine (g) 0.0 0.007 n/a n/a n/a 0.112 n/a 0.082 n/a 0.202 0.606
Isoleucine (g) 0.0 0.01 n/a n/a n/a 0.112 n/a 0.098 n/a 0.22 0.66
Leucine (g) 0.0 0.013 n/a n/a n/a 0.305 n/a 0.16 n/a 0.479 1.437
Lysine (g) 0.0 0.012 n/a n/a n/a 0.112 n/a 0.133 n/a 0.258 0.774
Methionine (g) 0.0 0.003 n/a n/a n/a 0.064 n/a 0.056 n/a 0.123 0.369
Cystine (g) 0.0 0.003 n/a n/a n/a 0.016 n/a 0.04 n/a 0.059 0.177
Phenylalanine (g) 0.0 0.008 n/a n/a n/a 0.129 n/a 0.1 n/a 0.236 0.708
Tyrosine (g) 0.0 0.003 n/a n/a n/a 0.112 n/a 0.073 n/a 0.189 0.567
Valine (g) 0.0 0.013 n/a n/a n/a 0.161 n/a 0.126 n/a 0.299 0.897
Arginine (g) 0.0 0.027 n/a n/a n/a 0.112 n/a 0.12 n/a 0.26 0.78
Histidine (g) 0.0 0.005 n/a n/a n/a 0.08 n/a 0.045 n/a 0.131 0.393
Alanine (g) 0.0 0.006 n/a n/a n/a 0.257 n/a 0.109 n/a 0.371 1.113
Aspartic acid (g) 0.0 0.021 n/a n/a n/a 0.209 n/a 0.195 n/a 0.425 1.275
Glutamic acid (g) 0.0 0.035 n/a n/a n/a 0.546 n/a 0.246 n/a 0.828 2.484
Glycine (g) 0.0 0.009 n/a n/a n/a 0.112 n/a 0.063 n/a 0.184 0.552
Proline (g) 0.0 0.004 n/a n/a n/a 0.257 n/a 0.075 n/a 0.336 1.008
Serine (g) 0.0 0.008 n/a n/a n/a 0.129 n/a 0.142 n/a 0.279 0.837
Cholesterol (mg) 0.0 0.0 n/a 151.415 0.0 0.0 0.0 62.04 0.0 213.455 640.365
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.254 0.004 n/a 1.136 0.0 0.112 0.003 0.455 0.0 1.964 5.892
Phytosterols (mg) 3.105 n/a n/a n/a n/a n/a 0.322 n/a 0.028 3.455 10.365
Monounsaturated Fat (g) 0.693 0.0 n/a 2.129 0.0 0.193 0.004 0.559 0.002 3.579 10.737
Polyunsaturated (g) 0.48 0.011 n/a 1.656 0.0 0.321 0.004 0.199 0.0 2.672 8.016
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