Thai Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 won ton skins, cut into 1/4 inch strips
1/4 c. (packed) light brown sugar
1/4 c. dry-roasted unsalted peanuts, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
54.5g 		salad greens
163.33g 		barbecued
83.33g 		bean sprouts
8.67g 		bell pepper
12.71g 		european
5.04g 		lime juice
7.56g 		fish sauce
6.0g 		serrano chiles
1.97g 		nutmeg
0.19g 		lemon grass
0.26g 		ginger
0.47g 		mint
0.78g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 0.0 0.26 0.13 0.04 0.03 0.3 0.03 0.0 0.0 0.01 0.03 0.01 3.95 47.4
Total Fat (g) 54.5 70.77 0.24 0.02 0.03 0.01 0.01 0.0 0.01 0.19 0.0 0.0 0.01 0.0 125.78 1509.36
Carbohydrates (g) 0.0 12.02 30.21 0.51 0.8 0.91 0.64 0.22 0.13 0.0 0.07 0.08 0.07 0.01 45.67 548.04
Ash (g) 0.0 3.89 2.59 0.04 0.06 0.02 0.02 1.21 0.02 0.0 0.0 0.0 0.02 0.01 7.88 94.56
Calories (kcal) 481.78 697.433 125.0 2.6 3.432 3.478 1.891 2.1 0.631 1.658 0.257 0.372 0.343 0.098 1321.072 15852.864
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.36 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.41 4.92
Fructose (g) n/a n/a n/a n/a n/a 0.41 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.46 5.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 73.55 50.28 7.83 11.7 4.06 6.87 4.26 1.78 0.0 0.18 0.37 0.67 0.39 161.94 1943.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 10.89 21.72 0.36 n/a 0.78 0.13 0.22 0.08 0.0 n/a 0.01 n/a 0.0 34.18 410.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 0.0 55.533 10.0 1.127 1.398 0.504 1.059 2.58 0.217 0.0 0.169 0.074 1.55 0.75 74.962 899.544
Iron (mg) 0.01 0.57 0.18 0.08 0.06 0.02 0.01 0.05 0.02 0.0 0.02 0.0 0.09 0.01 1.11 13.32
Magnesium (mg) 0.0 11.433 10.0 1.82 1.525 0.353 0.605 10.5 0.434 0.0 0.156 0.2 0.491 0.271 37.788 453.456
Phosphorus (mg) 0.0 50.633 14.167 4.68 3.05 1.008 1.059 0.42 0.789 0.0 0.263 0.158 0.467 0.237 76.932 923.184
Potassium (mg) 0.0 94.733 173.333 12.913 26.945 9.626 8.848 17.28 6.016 0.0 1.88 1.93 3.568 1.251 358.324 4299.888
Sodium (mg) 0.0 1416.1 932.5 0.52 0.254 0.101 0.151 463.2 0.197 0.0 0.016 0.06 0.234 0.017 2813.35 33760.2
Zinc (mg) 0.0 0.41 0.11 0.04 0.02 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.62 7.44
Copper (mg) 0.0 0.016 0.067 0.014 0.014 0.007 0.002 0.003 0.003 n/a 0.001 0.001 0.002 0.002 0.131 1.572
Manganese (mg) n/a n/a 0.192 0.016 0.015 0.004 0.002 0.014 0.004 n/a 0.014 0.001 0.009 0.005 0.274 3.288
Selenium (mcg) 0.0 2.6 1.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 4.4 52.8
Vitamin A, IU (IU) 0.0 66.967 195.833 1.82 25.42 3.326 3.781 0.72 18.481 0.0 0.016 0.0 31.581 22.366 370.311 4443.732
Retinol (mcg) 0.0 16.333 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 16.573 198.876
Vitamin A, RAE (mcg_RAE) 0.0 16.333 10.0 0.087 1.271 0.151 0.151 0.24 0.927 0.0 0.0 0.0 1.581 1.119 31.861 382.332
Beta Carotene (mcg) 0.0 4.9 115.833 0.52 15.252 1.966 2.269 0.0 10.532 0.0 0.008 0.0 n/a 13.322 164.602 1975.224
Vitamin E (mg) 5.02 7.51 0.55 0.01 n/a 0.01 0.02 0.0 0.01 0.0 n/a 0.0 n/a 0.0 13.14 157.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3692.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3692.5 44310.0
Lutein + zeaxanthin (mcg) 0.0 63.7 0.0 0.0 n/a 3.629 0.0 0.0 10.729 0.0 n/a 0.0 n/a 23.956 102.014 1224.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 1.1 23.3 0.5 2.3 0.0 0.9 0.0 0.0 0.0 0.1 0.1 29.3 351.6
Thiamin (mg) 0.0 0.033 0.008 0.007 0.004 0.004 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.06 0.72
Riboflavin (mg) 0.0 0.082 0.025 0.01 0.004 0.004 0.002 0.004 0.002 0.0 0.0 0.0 0.001 0.0 0.133 1.596
Niacin (mg) 0.0 0.229 0.408 0.065 0.113 0.01 0.011 0.139 0.03 0.0 0.003 0.003 0.007 0.004 1.022 12.264
Pantothenic acid (mg) 0.0 n/a 0.033 0.033 0.022 0.003 0.009 0.007 0.004 0.0 0.0 0.001 0.002 0.001 0.115 1.38
Vitamin B-6 (mg) 0.0 0.016 0.033 0.008 0.022 0.005 0.003 0.024 0.01 0.0 0.0 0.001 0.001 0.001 0.124 1.488
Folate (mcg) 0.0 6.533 1.667 5.287 3.305 0.101 0.756 3.06 0.454 0.0 0.195 0.051 0.818 0.288 22.514 270.168
Vitamin B-12 (mcg) 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.45 5.4
Choline (mg) n/a 5.9 2.4 1.2 n/a 0.3 0.4 0.8 0.2 n/a n/a 0.1 n/a 0.0 11.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.006 0.072
Threonine (g) 0.0 n/a n/a 0.007 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.015 0.18
Isoleucine (g) 0.0 n/a n/a 0.011 0.004 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.017 0.204
Leucine (g) 0.0 n/a n/a 0.016 0.006 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.001 0.028 0.336
Lysine (g) 0.0 n/a n/a 0.015 0.005 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.025 0.3
Methionine (g) 0.0 n/a n/a 0.003 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.005 0.06
Cystine (g) 0.0 n/a n/a 0.002 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.005 0.06
Phenylalanine (g) 0.0 n/a n/a 0.01 0.004 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.018 0.216
Tyrosine (g) 0.0 n/a n/a 0.004 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.009 0.108
Valine (g) 0.0 n/a n/a 0.011 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.02 0.24
Arginine (g) 0.0 n/a n/a 0.017 0.006 0.007 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.034 0.408
Histidine (g) 0.0 n/a n/a 0.006 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.011 0.132
Alanine (g) 0.0 n/a n/a 0.009 0.005 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.018 0.216
Aspartic acid (g) 0.0 n/a n/a 0.042 0.018 0.002 0.008 n/a n/a 0.0 n/a 0.001 0.003 0.001 0.075 0.9
Glutamic acid (g) 0.0 n/a n/a 0.014 0.017 0.004 0.005 n/a n/a 0.0 n/a 0.001 0.003 0.001 0.044 0.528
Glycine (g) 0.0 n/a n/a 0.005 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.014 0.168
Proline (g) 0.0 n/a n/a n/a 0.005 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.013 0.156
Serine (g) 0.0 n/a n/a 0.003 0.005 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.013 0.156
Cholesterol (mg) 0.0 65.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.333 783.996
Trans Fat (g) 1.406 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 16.872
Saturated Fat (g) 4.049 9.767 0.0 0.004 0.004 0.003 0.001 0.0 0.001 0.169 0.0 0.001 0.001 0.0 14.001 168.012
Phytosterols (mg) 136.25 n/a n/a 1.3 n/a 0.202 n/a n/a 0.118 0.0 0.016 0.07 0.078 n/a 138.033 1656.396
Monounsaturated Fat (g) 12.388 15.386 0.058 0.002 n/a 0.001 0.001 0.0 0.0 0.009 0.0 0.001 0.0 0.0 27.846 334.152
Polyunsaturated (g) 35.501 37.844 0.142 0.005 n/a 0.003 0.002 0.0 0.004 0.0 0.0 0.001 0.003 0.002 73.507 882.084
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