Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Vegetarian Naan Pizza with Eggplant & Cilantro Jalapeno Pesto
Iowa Girl Eats’ Fig, Goat Cheese & Bacon Naan Pizza
Lisa’s Kitchen’s Paneer Tikka Pizza on Naan Bread
Thai Chicken Naan Pizza Recipe with Peanut Sauce, Red Pepper & Carrots
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 cooked boneless, skinless chicken breasts, cut into bite-sized pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		food
21.0g 		sesame oil
13.6g 		peanut butter
64.5g 		soy sauce
48.0g 		rice wine
21.83g 		water
7.4g 		vinegar
11.25g 		canola oil
6.75g 		sugar
6.9g 		ginger
2.79g 		chili garlic sauce
1.2g 		naan
176.0g 		bell pepper
97.58g 		carrot
64.08g 		mozzarella cheese
56.5g 		parmesan cheese
25.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.0 14.14 3.01 0.11 0.0 0.0 0.0 0.01 0.05 0.01 15.0 0.97 0.6 14.67 9.62 0.07 62.11 62.11
Total Fat (g) 5.29 13.6 31.95 0.02 0.0 0.0 0.0 6.75 0.0 0.02 0.0 20.45 0.29 0.15 11.32 7.15 0.02 97.02 97.02
Carbohydrates (g) 1.64 0.0 15.47 3.65 1.09 0.0 0.1 0.0 6.77 0.5 0.02 75.24 5.88 6.14 2.16 1.02 0.12 119.81 119.81
Ash (g) n/a 0.0 1.94 7.35 0.0 0.01 n/a 0.0 0.03 0.02 0.09 n/a 0.46 0.62 n/a 2.01 0.05 12.57 12.57
Calories (kcal) 69.3 120.224 379.26 25.44 29.252 0.0 2.363 59.67 26.22 2.232 0.132 547.36 30.25 26.273 170.63 107.75 0.782 1597.137 1597.137
Starch (g) n/a n/a 2.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.92 n/a n/a n/a 3.86 3.86
Sucrose (g) n/a n/a 1.54 n/a n/a n/a n/a n/a 6.52 n/a n/a n/a 0.0 2.3 n/a 0.04 n/a 10.4 10.4
Glucose (dextrose) (g) n/a n/a 2.65 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 1.89 0.38 n/a 0.04 n/a 5.05 5.05
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 2.21 0.35 n/a 0.04 n/a 2.67 2.67
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5
Water (g) 9.07 0.0 1.0 33.97 17.11 7.39 10.55 0.0 0.09 2.2 1.08 62.76 89.98 56.58 26.25 5.21 3.14 326.39 326.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 4.19 0.82 0.0 0.0 0.05 0.0 6.69 0.05 0.02 3.4 4.1 3.04 0.34 0.23 0.03 24.5 24.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 2.0 1.8 0.0 0.0 0.1 10.9 10.9
Calcium (mg) 119.7 0.0 34.83 9.12 1.092 0.222 0.788 0.0 5.727 0.446 0.096 100.32 6.831 21.146 413.015 277.25 2.278 992.86 992.86
Iron (mg) 0.12 0.0 1.39 0.93 0.02 0.0 0.02 0.0 0.05 0.02 0.01 4.42 0.42 0.19 0.14 0.23 0.06 8.01 8.01
Magnesium (mg) 6.51 0.0 115.455 20.64 1.31 0.074 0.563 0.0 0.621 1.2 0.06 33.44 11.71 7.69 14.69 9.5 0.884 224.345 224.345
Phosphorus (mg) 92.19 0.0 216.075 60.0 1.31 0.0 0.9 0.0 0.276 0.949 0.132 174.24 25.371 22.428 296.06 182.25 1.632 1073.812 1073.812
Potassium (mg) 61.11 0.0 381.84 104.16 5.458 0.0 8.213 0.0 9.177 11.579 1.728 223.52 205.894 205.056 53.675 31.25 17.714 1320.372 1320.372
Sodium (mg) 265.65 0.0 307.02 2705.76 0.437 0.296 0.563 0.0 1.932 0.363 31.716 568.48 3.903 44.215 298.32 382.25 1.564 4612.468 4612.468
Zinc (mg) 0.67 0.0 1.72 0.25 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.39 0.24 0.15 1.77 0.97 0.02 7.21 7.21
Copper (mg) 0.019 0.0 0.368 0.048 0.002 0.001 0.001 0.0 0.003 0.006 0.0 0.194 0.02 0.032 0.017 0.06 0.008 0.779 0.779
Manganese (mg) n/a n/a 0.877 0.202 n/a 0.0 n/a 0.0 0.004 0.006 0.001 n/a 0.107 0.09 n/a 0.023 0.015 1.324 1.324
Selenium (mcg) 3.4 0.0 26.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 40.8 0.1 0.1 9.2 4.4 0.0 84.8 84.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.944 n/a 3055.23 10705.205 n/a 110.5 229.432 14102.311 14102.311
Retinol (mcg) 41.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.88 0.0 0.0 88.14 29.25 0.0 313.43 313.43
Vitamin A, RAE (mcg_RAE) 42.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 156.64 153.201 535.068 90.4 30.0 11.458 1019.073 1019.073
Beta Carotene (mcg) 13.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 36.96 1584.699 5309.028 28.815 7.75 133.62 7115.614 7115.614
Vitamin E (mg) 0.05 0.19 3.83 0.0 0.0 0.0 0.0 1.18 0.0 0.01 0.0 0.92 1.54 0.42 0.21 0.07 0.09 8.49 8.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.452 70.4 49.766 164.045 0.0 0.0 29.41 315.073 315.073
Tocopherol, beta (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.01 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 5.37 n/a n/a n/a n/a 1.85 n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a 7.35 7.35
Tocopherol, delta (mg) n/a n/a 0.44 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.52 0.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.4 124.6 3.8 0.0 0.0 0.9 130.7 130.7
Thiamin (mg) 0.015 0.0 0.071 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.827 0.049 0.045 0.057 0.008 0.002 1.089 1.089
Riboflavin (mg) 0.109 0.0 0.071 0.082 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.616 0.088 0.038 0.186 0.123 0.005 1.32 1.32
Niacin (mg) 0.036 0.0 8.488 1.056 0.0 0.0 0.0 0.0 0.008 0.021 0.003 7.41 0.956 0.628 0.068 0.028 0.038 18.738 18.738
Pantothenic acid (mg) n/a 0.0 0.671 0.144 n/a 0.0 n/a 0.0 0.009 0.006 0.001 n/a 0.312 0.173 n/a 0.083 0.019 1.418 1.418
Vitamin B-6 (mg) 0.015 0.0 0.355 0.072 0.0 0.0 0.0 0.0 0.003 0.004 0.002 0.088 0.283 0.09 0.045 0.013 0.005 0.974 0.974
Folate (mcg) 1.47 0.0 22.575 6.72 0.0 0.0 0.0 0.0 0.069 0.307 0.072 160.16 44.887 12.175 5.65 2.5 2.108 258.693 258.693
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 1.31 0.57 0.0 2.42 2.42
Choline (mg) 7.6 0.0 42.4 8.8 0.0 0.0 0.0 0.0 0.2 0.8 n/a 24.1 5.5 5.6 8.0 3.9 0.4 107.3 107.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.84 0.0 0.0 0.0 0.0 0.0 103.84 103.84
Tryptophan (g) n/a 0.0 n/a 0.043 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.006 n/a 0.13 n/a 0.19 0.19
Threonine (g) n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.039 0.122 n/a 0.365 n/a 0.647 0.647
Isoleucine (g) n/a 0.0 n/a 0.144 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.02 0.051 n/a 0.493 n/a 0.709 0.709
Leucine (g) n/a 0.0 n/a 0.24 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.039 0.064 n/a 0.93 n/a 1.275 1.275
Lysine (g) n/a 0.0 n/a 0.173 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.039 0.064 n/a 0.745 n/a 1.023 1.023
Methionine (g) n/a 0.0 n/a 0.043 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.013 n/a 0.255 n/a 0.321 0.321
Cystine (g) n/a 0.0 n/a 0.053 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.051 n/a 0.03 n/a 0.154 0.154
Phenylalanine (g) n/a 0.0 n/a 0.158 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.049 0.038 n/a 0.52 n/a 0.767 0.767
Tyrosine (g) n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.01 0.026 n/a 0.583 n/a 0.729 0.729
Valine (g) n/a 0.0 n/a 0.149 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.029 0.045 n/a 0.63 n/a 0.855 0.855
Arginine (g) n/a 0.0 n/a 0.206 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.039 0.058 n/a 0.393 n/a 0.697 0.697
Histidine (g) n/a 0.0 n/a 0.077 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.02 0.026 n/a 0.273 n/a 0.395 0.395
Alanine (g) n/a 0.0 n/a 0.134 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.029 0.07 n/a 0.29 n/a 0.525 0.525
Aspartic acid (g) n/a 0.0 n/a 0.322 n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.273 0.122 n/a 0.668 n/a 1.391 1.391
Glutamic acid (g) n/a 0.0 n/a 0.71 n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.205 0.237 n/a 2.175 n/a 3.333 3.333
Glycine (g) n/a 0.0 n/a 0.134 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.029 0.032 n/a 0.19 n/a 0.387 0.387
Proline (g) n/a 0.0 n/a 0.221 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.02 0.032 n/a 1.155 n/a 1.429 1.429
Serine (g) n/a 0.0 n/a 0.173 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.049 0.032 n/a 0.573 n/a 0.828 0.828
Cholesterol (mg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 30.51 22.0 0.0 122.11 122.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.027
Saturated Fat (g) 3.129 1.931 6.14 0.005 0.0 0.0 0.0 0.497 0.0 0.006 0.001 12.126 0.029 0.026 6.147 4.325 0.0 34.363 34.363
Phytosterols (mg) n/a 117.64 n/a n/a n/a n/a n/a n/a n/a 0.419 n/a n/a n/a n/a n/a n/a 0.17 118.229 118.229
Monounsaturated Fat (g) 1.514 5.399 13.371 0.005 0.0 0.0 0.0 4.271 0.0 0.004 0.0 5.086 0.0 0.006 2.74 2.095 0.01 34.502 34.502
Polyunsaturated (g) 0.233 5.671 7.308 0.01 0.0 0.0 0.0 1.899 0.0 0.004 0.002 1.39 0.068 0.077 0.288 0.293 0.001 17.245 17.245
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