Thai Chicken Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bechamel Sauce
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn oil
13.6g 		curry paste
5.46g 		chicken breasts
110.56g 		sugar
12.6g 		soy sauce
16.0g 		salt
0.75g 		garlic
0.3g 		broccoli
27.76g 		peanuts
18.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 25.53 0.0 1.0 0.0 0.02 0.78 5.12 n/a 32.69 65.38
Total Fat (g) 13.6 0.03 1.37 0.0 0.01 0.0 0.0 0.1 9.58 n/a 24.69 49.38
Carbohydrates (g) 0.0 1.03 0.0 12.6 1.22 0.0 0.1 1.84 2.78 n/a 19.58 39.16
Ash (g) 0.0 0.15 1.13 0.0 2.45 0.75 0.0 0.24 n/a n/a 4.72 9.44
Calories (kcal) 120.224 4.477 121.622 48.762 8.48 0.0 0.454 9.437 109.318 n/a 422.773 845.546
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.45 0.9
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.51 1.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 4.01 82.66 0.0 11.32 0.0 0.18 24.79 0.26 n/a 123.23 246.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.0 12.59 0.27 0.0 0.0 0.47 0.76 n/a 14.76 29.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 1.7 n/a 2.8 5.6
Calcium (mg) 0.0 1.966 12.162 0.126 3.04 0.18 0.551 13.045 11.133 n/a 42.202 84.404
Iron (mg) 0.0 0.16 0.8 0.0 0.31 0.0 0.01 0.2 0.28 n/a 1.76 3.52
Magnesium (mg) 0.0 2.293 30.958 0.0 6.88 0.008 0.076 5.829 32.12 n/a 78.164 156.328
Phosphorus (mg) 0.0 4.532 216.707 0.0 20.0 0.0 0.466 18.318 72.453 n/a 332.476 664.952
Potassium (mg) 0.0 55.364 281.941 0.252 34.72 0.06 1.221 87.706 132.495 n/a 593.759 1187.518
Sodium (mg) 0.0 43.134 71.867 0.0 901.92 290.685 0.052 9.159 58.4 n/a 1375.217 2750.434
Zinc (mg) 0.0 0.03 0.88 0.0 0.08 0.0 0.0 0.11 0.6 n/a 1.72 3.44
Copper (mg) 0.0 0.02 0.044 0.0 0.016 0.0 0.001 0.014 0.097 n/a 0.192 0.384
Manganese (mg) n/a 0.016 0.022 0.0 0.067 0.001 0.005 0.058 n/a n/a 0.17 0.34
Selenium (mcg) 0.0 0.3 19.7 0.1 0.1 0.0 0.0 0.7 0.6 n/a 21.5 43.0
Vitamin A, IU (IU) 0.0 83.265 23.219 0.0 0.0 0.0 0.027 172.914 n/a n/a 279.425 558.85
Retinol (mcg) 0.0 0.0 6.634 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.634 13.268
Vitamin A, RAE (mcg_RAE) 0.0 4.15 6.634 0.0 0.0 0.0 0.0 8.604 0.0 n/a 19.388 38.776
Beta Carotene (mcg) 0.0 49.195 0.0 0.0 0.0 0.0 0.015 100.196 0.0 n/a 149.405 298.81
Vitamin E (mg) 1.94 0.23 0.14 0.0 0.0 0.0 0.0 0.22 1.27 n/a 3.81 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1570.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1570.514 3141.028
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 389.403 0.0 n/a 389.451 778.902
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.04 n/a n/a n/a n/a 0.05 n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.3 0.0 0.0 0.0 0.1 24.8 0.1 n/a 27.5 55.0
Thiamin (mg) 0.0 0.003 0.077 0.0 0.005 0.0 0.001 0.019 0.016 n/a 0.122 0.244
Riboflavin (mg) 0.0 0.008 0.1 0.003 0.027 0.0 0.0 0.033 0.016 n/a 0.187 0.374
Niacin (mg) 0.0 0.168 12.372 0.0 0.352 0.0 0.002 0.178 2.524 n/a 15.596 31.192
Pantothenic acid (mg) 0.0 0.008 0.907 0.0 0.048 0.0 0.002 0.158 n/a n/a 1.122 2.244
Vitamin B-6 (mg) 0.0 0.012 0.608 0.0 0.024 0.0 0.004 0.05 0.084 n/a 0.782 1.564
Folate (mcg) 0.0 0.655 4.423 0.0 2.24 0.0 0.009 17.486 21.9 n/a 46.713 93.426
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.42 0.84
Choline (mg) 0.0 2.1 81.2 0.0 2.9 0.0 0.1 5.2 10.1 n/a 101.6 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.299 n/a 0.014 0.0 0.0 0.008 n/a n/a 0.323 0.646
Threonine (g) 0.0 0.005 1.084 n/a 0.04 0.0 0.0 0.025 n/a n/a 1.154 2.308
Isoleucine (g) 0.0 0.004 1.349 n/a 0.048 0.0 0.001 0.022 n/a n/a 1.424 2.848
Leucine (g) 0.0 0.006 1.913 n/a 0.08 0.0 0.001 0.036 n/a n/a 2.036 4.072
Lysine (g) 0.0 0.007 2.167 n/a 0.058 0.0 0.001 0.039 n/a n/a 2.271 4.542
Methionine (g) 0.0 0.001 0.708 n/a 0.014 0.0 0.0 0.011 n/a n/a 0.734 1.468
Cystine (g) 0.0 0.001 0.332 n/a 0.018 0.0 0.0 0.008 n/a n/a 0.359 0.718
Phenylalanine (g) 0.0 0.007 1.017 n/a 0.053 0.0 0.001 0.033 n/a n/a 1.11 2.22
Tyrosine (g) 0.0 0.003 0.862 n/a 0.037 0.0 0.0 0.014 n/a n/a 0.916 1.832
Valine (g) 0.0 0.004 1.271 n/a 0.05 0.0 0.001 0.036 n/a n/a 1.362 2.724
Arginine (g) 0.0 0.004 1.537 n/a 0.069 0.0 0.002 0.053 n/a n/a 1.664 3.328
Histidine (g) 0.0 0.003 0.796 n/a 0.026 0.0 0.0 0.017 n/a n/a 0.842 1.684
Alanine (g) 0.0 0.011 1.393 n/a 0.045 0.0 0.0 0.028 n/a n/a 1.477 2.954
Aspartic acid (g) 0.0 0.038 2.278 n/a 0.107 0.0 0.001 0.092 n/a n/a 2.516 5.032
Glutamic acid (g) 0.0 0.104 3.826 n/a 0.237 0.0 0.002 0.15 n/a n/a 4.318 8.636
Glycine (g) 0.0 0.003 1.249 n/a 0.045 0.0 0.001 0.025 n/a n/a 1.323 2.646
Proline (g) 0.0 0.004 1.05 n/a 0.074 0.0 0.0 0.031 n/a n/a 1.159 2.318
Serine (g) 0.0 0.006 0.873 n/a 0.058 0.0 0.001 0.033 n/a n/a 0.971 1.942
Cholesterol (mg) 0.0 0.0 64.128 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.128 128.256
Trans Fat (g) 0.039 n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.073 0.146
Saturated Fat (g) 1.761 0.005 0.365 0.0 0.002 0.0 0.0 0.011 1.586 n/a 3.73 7.46
Phytosterols (mg) 131.648 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 131.648 263.296
Monounsaturated Fat (g) 3.751 0.004 0.332 0.0 0.002 0.0 0.0 0.003 4.741 n/a 8.832 17.664
Polyunsaturated (g) 7.436 0.009 0.31 0.0 0.003 0.0 0.001 0.011 2.79 n/a 10.56 21.12
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