Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thai Basil Chicken Roasted Cauliflower and Fried Egg Author: Marlene Baird Nutrition Information Serving size: 372 g
Calories: 360
Carbohydrates: 14.1
Prep time: 15 mins Cook time: 20 mins Total time: 35 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fiber
30.0g 		protein
9.3g 		eggs
176.0g 		cauliflower
132.68g 		Total Per Serving Total for Recipe
Protein (g) 2.0 2.88 22.14 2.63 29.65 29.65
Total Fat (g) 1.0 0.84 17.49 0.13 19.46 19.46
Carbohydrates (g) 25.0 4.56 1.36 7.03 37.94 37.94
Ash (g) n/a n/a 1.51 0.94 2.46 2.46
Calories (kcal) 60.0 37.293 251.68 33.17 382.143 382.143
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.37 0.37
Fructose (g) n/a n/a 0.19 n/a 0.19 0.19
Lactose (g) n/a n/a 0.19 n/a 0.19 0.19
Maltose (g) n/a n/a 0.19 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 0.47 133.48 121.94 256.84 256.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.36 3.18 4.54 4.54
Galactose (g) n/a n/a 0.19 n/a 0.19 0.19
Dietary Fiber (g) 14.2 0.5 0.0 3.3 18.0 18.0
Calcium (mg) 99.9 81.84 93.28 29.189 304.209 304.209
Iron (mg) 4.5 0.65 3.22 0.58 8.96 8.96
Magnesium (mg) 39.9 10.23 21.12 19.902 91.152 91.152
Phosphorus (mg) 150.0 73.47 336.16 58.378 618.008 618.008
Potassium (mg) 180.0 37.2 235.84 402.014 855.054 855.054
Sodium (mg) 105.0 143.22 246.4 39.803 534.423 534.423
Zinc (mg) 3.75 0.38 1.95 0.37 6.45 6.45
Copper (mg) 0.093 0.149 0.176 0.053 0.471 0.471
Manganese (mg) n/a n/a 0.07 0.212 0.283 0.283
Selenium (mcg) 2.7 0.1 55.8 0.8 59.4 59.4
Vitamin A, IU (IU) n/a n/a 857.12 17.248 874.368 874.368
Retinol (mcg) 0.0 61.659 244.64 0.0 306.299 306.299
Vitamin A, RAE (mcg_RAE) 0.6 61.659 246.4 1.327 309.986 309.986
Beta Carotene (mcg) 5.7 0.0 17.6 10.614 33.914 33.914
Vitamin E (mg) 0.27 0.08 1.71 0.11 2.16 2.16
Vitamin D (IU) n/a n/a 61.6 n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 234.6 0.0 582.56 43.784 860.944 860.944
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.88 0.27 1.15 1.15
Tocopherol, delta (mg) n/a n/a 0.04 0.0 0.04 0.04
Vitamin C (mg) 6.0 3.7 0.0 61.6 71.3 71.3
Thiamin (mg) 0.375 0.084 0.123 0.08 0.662 0.662
Riboflavin (mg) 0.426 0.012 0.845 0.08 1.362 1.362
Niacin (mg) 5.001 0.651 0.123 0.703 6.478 6.478
Pantothenic acid (mg) n/a n/a 2.534 0.862 3.397 3.397
Vitamin B-6 (mg) 0.501 0.002 0.246 0.292 1.041 1.041
Folate (mcg) 99.9 16.368 82.72 75.626 274.614 274.614
Vitamin B-12 (mcg) 1.5 0.0 2.27 0.0 3.77 3.77
Choline (mg) 7.2 12.1 441.9 60.0 521.3 521.3
Folic acid (mcg) 94.2 0.0 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a 0.299 0.04 0.339 0.339
Threonine (g) n/a n/a 0.986 0.093 1.078 1.078
Isoleucine (g) n/a n/a 1.179 0.106 1.285 1.285
Leucine (g) n/a n/a 1.918 0.159 2.078 2.078
Lysine (g) n/a n/a 1.602 0.146 1.748 1.748
Methionine (g) n/a n/a 0.669 0.04 0.709 0.709
Cystine (g) n/a n/a 0.475 0.027 0.502 0.502
Phenylalanine (g) n/a n/a 1.197 0.093 1.29 1.29
Tyrosine (g) n/a n/a 0.88 0.053 0.933 0.933
Valine (g) n/a n/a 1.514 0.133 1.646 1.646
Arginine (g) n/a n/a 1.443 0.133 1.576 1.576
Histidine (g) n/a n/a 0.546 0.053 0.599 0.599
Alanine (g) n/a n/a 1.302 0.133 1.435 1.435
Aspartic acid (g) n/a n/a 2.341 0.305 2.646 2.646
Glutamic acid (g) n/a n/a 2.957 0.345 3.302 3.302
Glycine (g) n/a n/a 0.757 0.08 0.836 0.836
Proline (g) n/a n/a 0.898 0.119 1.017 1.017
Serine (g) n/a n/a 1.707 0.133 1.84 1.84
Cholesterol (mg) 0.0 0.0 744.48 0.0 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.14 5.456 0.027 5.736 5.736
Phytosterols (mg) n/a n/a n/a 23.882 23.882 23.882
Monounsaturated Fat (g) 0.132 0.192 6.706 0.013 7.042 7.042
Polyunsaturated (g) 0.411 0.48 2.394 0.066 3.351 3.351
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