Tgi Fridays 9 Layer Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Strip Lean Bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strip
0.0g 		refried beans
443.0g 		cream
115.0g 		taco seasoning
0.44g 		cheddar cheese
84.75g 		guacamole
83.25g 		tomatoes
45.2g 		cilantro
0.85g 		olives
27.0g 		onions
11.52g 		Total Per Serving Total for Recipe
Protein (g) n/a 23.97 2.38 0.0 21.1 1.67 0.4 0.02 0.0 0.21 49.74 49.74
Total Fat (g) n/a 5.18 22.69 0.0 28.09 12.2 0.09 0.0 27.0 0.02 95.28 95.28
Carbohydrates (g) n/a 67.6 3.31 0.25 1.08 7.1 1.77 0.03 0.0 0.85 82.0 82.0
Ash (g) n/a 8.9 0.98 0.17 3.33 1.32 0.23 0.01 n/a 0.09 15.03 15.03
Calories (kcal) n/a 403.13 221.95 0.827 341.543 133.2 8.136 0.196 238.68 3.686 1351.348 1351.348
Starch (g) n/a 39.65 0.0 n/a n/a 0.09 0.0 n/a n/a n/a 39.74 39.74
Sucrose (g) n/a 2.04 0.0 n/a 0.2 0.05 0.0 n/a n/a n/a 2.29 2.29
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.31 0.56 n/a n/a n/a 0.87 0.87
Fructose (g) n/a 0.0 0.0 n/a n/a 0.1 0.62 n/a n/a n/a 0.72 0.72
Lactose (g) n/a 0.0 4.03 n/a 0.19 0.0 0.0 n/a n/a n/a 4.22 4.22
Maltose (g) n/a 0.0 0.0 n/a 0.13 0.0 0.0 n/a n/a n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 337.34 85.63 0.03 31.15 60.96 42.71 0.78 0.0 10.35 568.95 568.95
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.04 4.03 0.08 0.44 0.55 1.19 0.01 0.0 0.27 8.6 8.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.08
Dietary Fiber (g) n/a 22.6 0.0 0.1 0.0 5.6 0.5 0.0 0.0 0.3 29.1 29.1
Calcium (mg) n/a 146.19 126.5 n/a 611.048 9.99 4.52 0.57 0.27 8.294 907.381 907.381
Iron (mg) n/a 7.4 0.2 0.03 0.58 0.46 0.12 0.02 0.15 0.17 9.12 9.12
Magnesium (mg) n/a 168.34 11.5 n/a 23.73 24.143 4.972 0.221 0.0 2.304 235.209 235.209
Phosphorus (mg) n/a 491.73 132.25 n/a 433.92 43.29 10.848 0.408 0.0 4.262 1116.708 1116.708
Potassium (mg) n/a 1488.48 162.15 n/a 83.055 403.763 107.123 4.429 0.27 31.795 2281.064 2281.064
Sodium (mg) n/a 1989.07 92.0 35.499 526.298 5.828 2.26 0.391 0.54 1.843 2653.728 2653.728
Zinc (mg) n/a 2.88 0.44 n/a 2.64 0.53 0.08 0.0 0.0 0.04 6.61 6.61
Copper (mg) n/a 0.753 0.023 n/a 0.025 0.158 0.027 0.002 0.0 0.009 0.998 0.998
Manganese (mg) n/a 1.462 0.012 n/a 0.008 0.117 0.05 0.004 n/a 0.018 1.67 1.67
Selenium (mcg) n/a 28.8 3.0 n/a 11.8 0.3 0.0 0.0 0.0 0.1 44.0 44.0
Vitamin A, IU (IU) n/a 0.0 662.4 41.276 849.195 121.545 376.514 57.358 n/a 114.854 2223.142 2223.142
Retinol (mcg) n/a 0.0 184.0 n/a 218.655 0.0 0.0 0.0 0.0 0.0 402.655 402.655
Vitamin A, RAE (mcg_RAE) n/a 0.0 186.3 n/a 224.588 5.828 18.984 2.865 0.0 5.76 444.323 444.323
Beta Carotene (mcg) n/a 0.0 29.9 n/a 72.038 51.615 202.947 33.405 0.0 68.89 458.794 458.794
Vitamin E (mg) n/a 0.22 0.51 n/a 0.25 1.72 0.24 0.02 3.87 0.06 6.9 6.9
Vitamin D (IU) n/a n/a n/a n/a 10.17 n/a n/a n/a n/a n/a 10.17 10.17
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 1162.988 0.0 0.0 0.0 1162.988 1162.988
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 225.608 55.596 7.353 0.0 130.982 419.538 419.538
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 4.56 0.05 n/a 0.0 0.27 0.05 n/a n/a n/a 4.94 4.94
Tocopherol, delta (mg) n/a 0.35 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.37 0.37
Vitamin C (mg) n/a 26.6 1.0 0.2 0.0 8.3 5.7 0.2 0.0 2.2 44.3 44.3
Thiamin (mg) n/a 0.177 0.046 n/a 0.025 0.058 0.018 0.001 0.0 0.007 0.332 0.332
Riboflavin (mg) n/a 0.089 0.196 n/a 0.322 0.108 0.009 0.001 0.0 0.009 0.734 0.734
Niacin (mg) n/a 1.861 0.127 n/a 0.068 1.449 0.267 0.009 0.0 0.061 3.841 3.841
Pantothenic acid (mg) n/a 0.975 0.391 n/a 0.347 1.157 0.041 0.005 n/a 0.009 2.925 2.925
Vitamin B-6 (mg) n/a 0.487 0.069 n/a 0.059 0.216 0.036 0.001 0.0 0.007 0.876 0.876
Folate (mcg) n/a 48.73 8.05 n/a 15.255 67.433 6.78 0.527 0.0 7.373 154.147 154.147
Vitamin B-12 (mcg) n/a 0.0 0.32 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1.03 1.03
Choline (mg) n/a 101.4 22.1 n/a 14.0 11.8 3.0 0.1 0.1 0.7 153.2 153.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.31 0.046 n/a 0.271 0.025 0.005 n/a n/a 0.002 0.659 0.659
Threonine (g) n/a 1.019 0.138 n/a 0.754 0.058 0.014 n/a n/a 0.008 1.991 1.991
Isoleucine (g) n/a 1.063 0.161 n/a 1.314 0.067 0.009 n/a n/a 0.009 2.623 2.623
Leucine (g) n/a 1.949 0.311 n/a 2.026 0.117 0.014 n/a n/a 0.013 4.428 4.428
Lysine (g) n/a 1.683 0.265 n/a 1.754 0.108 0.014 n/a n/a 0.01 3.834 3.834
Methionine (g) n/a 0.354 0.081 n/a 0.551 0.033 0.005 n/a n/a 0.002 1.026 1.026
Cystine (g) n/a 0.266 0.035 n/a 0.11 0.025 0.005 n/a n/a n/a 0.44 0.44
Phenylalanine (g) n/a 1.329 0.15 n/a 1.11 0.191 0.032 n/a n/a 0.007 2.819 2.819
Tyrosine (g) n/a 0.709 0.15 n/a 1.017 0.042 0.005 n/a n/a 0.006 1.927 1.927
Valine (g) n/a 1.285 0.196 n/a 1.407 0.092 0.009 n/a n/a 0.009 2.997 2.997
Arginine (g) n/a 1.506 0.115 n/a 0.797 0.075 0.009 n/a n/a 0.015 2.517 2.517
Histidine (g) n/a 0.665 0.092 n/a 0.737 0.042 0.005 n/a n/a 0.003 1.543 1.543
Alanine (g) n/a 1.019 0.115 n/a 0.593 0.092 0.014 n/a n/a 0.009 1.842 1.842
Aspartic acid (g) n/a 2.924 0.253 n/a 1.356 0.2 0.063 n/a n/a 0.02 4.815 4.815
Glutamic acid (g) n/a 3.721 0.656 n/a 5.161 0.241 0.194 n/a n/a 0.044 10.018 10.018
Glycine (g) n/a 0.93 0.069 n/a 0.364 0.083 0.009 n/a n/a 0.01 1.466 1.466
Proline (g) n/a 1.019 0.299 n/a 2.381 0.083 0.009 n/a n/a 0.014 3.805 3.805
Serine (g) n/a 1.329 0.184 n/a 1.237 0.092 0.014 n/a n/a 0.009 2.865 2.865
Cholesterol (mg) n/a 0.0 59.8 0.0 88.988 0.0 0.0 0.0 0.0 0.0 148.788 148.788
Trans Fat (g) n/a 0.133 n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) n/a 1.728 13.237 0.0 17.874 1.773 0.014 0.0 3.729 0.003 38.357 38.357
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.164 0.043 n/a n/a 3.206 3.206
Monounsaturated Fat (g) n/a 1.683 5.831 n/a 7.958 8.159 0.014 0.002 19.699 0.003 43.349 43.349
Polyunsaturated (g) n/a 1.462 0.966 n/a 0.797 1.515 0.036 0.0 2.84 0.008 7.625 7.625
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