Texas Turkey Chili Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
75.6g |
onions
17.25g |
garlic
0.44g |
chili
1.25g |
tomatoes
31.67g |
pinto
32.17g |
kernel corn
20.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.2 | 0.19 | 0.03 | 0.15 | 0.25 | 6.89 | 0.66 | 21.36 | 128.16 |
| Total Fat (g) | 6.24 | 0.02 | 0.0 | 0.21 | 0.04 | 0.4 | 0.16 | 7.07 | 42.42 |
| Carbohydrates (g) | 0.0 | 1.61 | 0.14 | 0.68 | 1.27 | 20.12 | 4.71 | 28.54 | 171.24 |
| Ash (g) | 0.66 | 0.06 | 0.01 | 0.11 | 0.26 | 1.11 | 0.13 | 2.33 | 13.98 |
| Calories (kcal) | 112.642 | 6.9 | 0.648 | 3.925 | 5.383 | 111.618 | 19.644 | 260.76 | 1564.56 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 10.99 | n/a | 10.99 | 65.94 |
| Sucrose (g) | n/a | 0.17 | n/a | 0.01 | 0.0 | 0.64 | 0.48 | 1.3 | 7.8 |
| Glucose (dextrose) (g) | n/a | 0.34 | n/a | 0.03 | 0.35 | 0.04 | 0.12 | 0.87 | 5.22 |
| Fructose (g) | n/a | 0.22 | n/a | 0.05 | 0.4 | 0.0 | 0.11 | 0.79 | 4.74 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 54.41 | 15.37 | 0.25 | 0.1 | 29.86 | 3.64 | 14.39 | 118.02 | 708.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.73 | 0.0 | 0.09 | 0.75 | 0.68 | 0.76 | 3.02 | 18.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 5.0 | 0.6 | 6.6 | 39.6 |
| Calcium (mg) | 9.828 | 3.968 | 0.787 | 3.475 | 9.817 | 36.348 | 0.802 | 65.024 | 390.144 |
| Iron (mg) | 0.94 | 0.04 | 0.01 | 0.18 | 0.31 | 1.63 | 0.14 | 3.24 | 19.44 |
| Magnesium (mg) | 14.364 | 1.725 | 0.109 | 2.125 | 3.483 | 56.613 | 6.414 | 84.833 | 508.998 |
| Phosphorus (mg) | 117.933 | 5.003 | 0.666 | 3.788 | 6.017 | 132.205 | 17.439 | 283.05 | 1698.3 |
| Potassium (mg) | 176.144 | 25.185 | 1.744 | 23.95 | 59.533 | 448.082 | 58.932 | 793.57 | 4761.42 |
| Sodium (mg) | 71.062 | 0.69 | 0.074 | 12.625 | 45.283 | 3.86 | 1.002 | 134.597 | 807.582 |
| Zinc (mg) | 1.46 | 0.03 | 0.01 | 0.03 | 0.04 | 0.73 | 0.14 | 2.45 | 14.7 |
| Copper (mg) | 0.068 | 0.007 | 0.001 | 0.005 | 0.022 | 0.286 | 0.01 | 0.4 | 2.4 |
| Manganese (mg) | 0.015 | 0.022 | 0.007 | 0.027 | 0.025 | 0.37 | 0.032 | 0.499 | 2.994 |
| Selenium (mcg) | 14.3 | 0.1 | 0.1 | 0.1 | 0.0 | 9.0 | 0.2 | 23.7 | 142.2 |
| Vitamin A, IU (IU) | 3.78 | 0.345 | 0.039 | 370.625 | 37.05 | 0.0 | 48.909 | 460.748 | 2764.488 |
| Retinol (mcg) | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 18.538 | 1.9 | 0.0 | 2.405 | 24.355 | 146.13 |
| Beta Carotene (mcg) | 0.0 | 0.173 | 0.022 | 187.5 | 22.167 | 0.0 | 12.227 | 222.088 | 1332.528 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.0 | 0.36 | 0.22 | 0.07 | 0.02 | 0.93 | 5.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.263 | 876.217 | 0.0 | 0.0 | 876.479 | 5258.874 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.69 | 0.07 | 3.875 | 27.233 | 0.0 | 179.801 | 211.669 | 1270.014 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | 0.02 | n/a | 0.03 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.1 | 0.8 | 2.9 | 2.0 | 1.4 | 8.6 | 51.6 |
| Thiamin (mg) | 0.045 | 0.009 | 0.001 | 0.004 | 0.016 | 0.228 | 0.02 | 0.323 | 1.938 |
| Riboflavin (mg) | 0.098 | 0.005 | 0.0 | 0.01 | 0.019 | 0.068 | 0.018 | 0.218 | 1.308 |
| Niacin (mg) | 2.638 | 0.021 | 0.003 | 0.099 | 0.225 | 0.376 | 0.337 | 3.699 | 22.194 |
| Pantothenic acid (mg) | 0.522 | 0.021 | 0.003 | n/a | 0.038 | 0.254 | 0.058 | 0.895 | 5.37 |
| Vitamin B-6 (mg) | 0.265 | 0.021 | 0.005 | 0.046 | 0.035 | 0.151 | 0.036 | 0.559 | 3.354 |
| Folate (mcg) | 5.292 | 3.278 | 0.013 | 1.25 | 2.533 | 168.875 | 8.018 | 189.259 | 1135.554 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | n/a | 1.1 | 0.1 | 0.8 | 2.2 | 21.3 | n/a | 25.5 | 153.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.151 | 0.002 | 0.0 | n/a | 0.003 | 0.077 | 0.004 | 0.238 | 1.428 |
| Threonine (g) | 0.582 | 0.003 | 0.001 | n/a | 0.013 | 0.261 | 0.026 | 0.886 | 5.316 |
| Isoleucine (g) | 0.68 | 0.002 | 0.001 | n/a | 0.006 | 0.28 | 0.026 | 0.995 | 5.97 |
| Leucine (g) | 1.043 | 0.005 | 0.001 | n/a | 0.01 | 0.502 | 0.07 | 1.631 | 9.786 |
| Lysine (g) | 1.232 | 0.007 | 0.001 | n/a | 0.01 | 0.437 | 0.028 | 1.715 | 10.29 |
| Methionine (g) | 0.378 | 0.0 | 0.0 | n/a | 0.003 | 0.084 | 0.014 | 0.479 | 2.874 |
| Cystine (g) | 0.136 | 0.0 | 0.0 | n/a | 0.003 | 0.061 | 0.006 | 0.207 | 1.242 |
| Phenylalanine (g) | 0.522 | 0.005 | 0.001 | n/a | 0.01 | 0.354 | 0.03 | 0.921 | 5.526 |
| Tyrosine (g) | 0.514 | 0.002 | 0.0 | n/a | 0.006 | 0.138 | 0.026 | 0.687 | 4.122 |
| Valine (g) | 0.696 | 0.003 | 0.001 | n/a | 0.006 | 0.322 | 0.038 | 1.066 | 6.396 |
| Arginine (g) | 0.907 | 0.017 | 0.003 | n/a | 0.006 | 0.354 | 0.026 | 1.313 | 7.878 |
| Histidine (g) | 0.408 | 0.002 | 0.0 | n/a | 0.006 | 0.18 | 0.018 | 0.615 | 3.69 |
| Alanine (g) | 0.809 | 0.003 | 0.001 | n/a | 0.01 | 0.28 | 0.06 | 1.162 | 6.972 |
| Aspartic acid (g) | 1.27 | 0.016 | 0.002 | n/a | 0.051 | 0.73 | 0.05 | 2.119 | 12.714 |
| Glutamic acid (g) | 2.132 | 0.045 | 0.004 | n/a | 0.152 | 0.975 | 0.13 | 3.437 | 20.622 |
| Glycine (g) | 0.65 | 0.005 | 0.001 | n/a | 0.006 | 0.257 | 0.026 | 0.946 | 5.676 |
| Proline (g) | 0.544 | 0.002 | 0.0 | n/a | 0.006 | 0.344 | 0.06 | 0.957 | 5.742 |
| Serine (g) | 0.582 | 0.003 | 0.001 | n/a | 0.01 | 0.376 | 0.032 | 1.004 | 6.024 |
| Cholesterol (mg) | 59.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.723 | 358.338 |
| Trans Fat (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Saturated Fat (g) | 1.701 | 0.007 | 0.0 | 0.037 | 0.006 | 0.077 | 0.024 | 1.853 | 11.118 |
| Phytosterols (mg) | n/a | 2.588 | n/a | 1.038 | n/a | n/a | n/a | 3.625 | 21.75 |
| Monounsaturated Fat (g) | 2.344 | 0.002 | 0.0 | 0.045 | 0.006 | 0.074 | 0.046 | 2.516 | 15.096 |
| Polyunsaturated (g) | 1.512 | 0.003 | 0.001 | 0.093 | 0.016 | 0.132 | 0.074 | 1.832 | 10.992 |