Texas Tamale Pie Recipe

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0 votes | 834 views
Servings: 12


Cost per serving $0.86 view details


  1. Soak cornmeal in the water. Fry onions, pepper and garlic in the oil, then add in meat and cook till lightly browned. Stir in the tomato sauce, liquid removed cornmeal, corn, olives and seasonings. Mix well. Pour into a greased casserole dish and bake 60 min at 375 degrees. Add in grated cheese after 30 min of baking.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 12 servings
Calories 309  
Calories from Fat 197 64%
Total Fat 21.99g 27%
Saturated Fat 6.4g 26%
Trans Fat 0.06g  
Cholesterol 38mg 13%
Sodium 762mg 32%
Potassium 372mg 11%
Total Carbs 17.43g 5%
Dietary Fiber 2.3g 8%
Sugars 3.54g 2%
Protein 11.56g 18%
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