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Texas Tamale Pie Recipe

Name: Texas Tamale Pie
Ingredients: 1 c. yellow cornmeal; 3 c. cool water; 1 or possibly 2 onions, minced; 1 clove garlic, minced; 1 green pepper, minced; 2 tbsp. Wesson oil; 1 pound grnd beef; 2 1/2 c. tomato sauce; 1 c. whole kernel corn; 1/2 c. minced ripe olives; 2 tbsp. chili pwdr; 2 teaspoon salt; 1 c. grated cheese

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.86 view details

1 c. yellow cornmeal
3 c. cool water
1 or possibly 2 onions, minced
1 clove garlic, minced
1 green pepper, minced
2 tbsp. Wesson oil
1 pound grnd beef
2 1/2 c. tomato sauce
1 c. whole kernel corn
1/2 c. minced ripe olives
2 tbsp. chili pwdr
2 teaspoon salt
1 c. grated cheese

Directions

Soak cornmeal in the water. Fry onions, pepper and garlic in the oil, then add in meat and cook till lightly browned. Stir in the tomato sauce, liquid removed cornmeal, corn, olives and seasonings. Mix well. Pour into a greased casserole dish and bake 60 min at 375 degrees. Add in grated cheese after 30 min of baking.

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 12 servings
Calories 309
Calories from Fat 197	64%
Total Fat 21.99g	27%
Saturated Fat 6.4g	26%
Trans Fat 0.06g
Cholesterol 38mg	13%
Sodium 762mg	32%
Potassium 372mg	11%
Total Carbs 17.43g	5%
Dietary Fiber 2.3g	8%
Sugars 3.54g	2%
Protein 11.56g	18%

Texas Tamale Pie Recipe

Ingredients