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Texas Style Fried Fish Recipe

Name: Texas Style Fried Fish
Ingredients: 4 (1 lb.) trout, boned, cut in half; 1/2 teaspoon salt; Dash of pepper; 1 teaspoon lemon juice; 2 Large eggs, beaten with 1/2 c. lowfat milk; 1 c. flour; Cornmeal; 2 c. oil or possibly shortening

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.80 view details

4 (1 lb.) trout, boned, cut in half
1/2 teaspoon salt
Dash of pepper
1 teaspoon lemon juice
2 Large eggs, beaten with 1/2 c. lowfat milk
1 c. flour
Cornmeal
2 c. oil or possibly shortening

Directions

Add in salt, pepper and lemon juice to Large eggs and lowfat milk. Coat fillets with flour and dip in egg mix and coat with cornmeal. Fry in deep fat preheated to 350 degrees. Transfer to baking sheet and cook in 350 degree oven for about 3 min.

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Amount Per Serving	%DV
Serving Size 206g
Recipe makes 12 servings
Calories 595
Calories from Fat 420	71%
Total Fat 47.25g	59%
Saturated Fat 4.71g	19%
Trans Fat 0.94g
Cholesterol 122mg	41%
Sodium 187mg	8%
Potassium 569mg	16%
Total Carbs 8.05g	2%
Dietary Fiber 0.3g	1%
Sugars 0.1g	0%
Protein 33.52g	54%

Texas Style Fried Fish Recipe

Ingredients