Texas Style Chili Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef chuck
109.14g |
salad oil
4.5g |
onion
24.0g |
peppers
24.4g |
garlic
0.87g |
tomatoes
15.83g |
tomatoes paste
14.17g |
water
39.5g |
chili
7.11g |
sugar
4.17g |
oregano
0.5g |
pepper
0.13g |
jack cheese
4.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.11 | 0.0 | 0.26 | 0.21 | 0.06 | 0.12 | 0.61 | 0.0 | 0.41 | 0.0 | 0.06 | 0.01 | 1.15 | 33.01 | 396.12 |
| Total Fat (g) | 23.65 | 4.5 | 0.02 | 0.04 | 0.0 | 0.02 | 0.07 | 0.0 | 0.39 | 0.0 | 0.05 | 0.0 | 1.43 | 30.18 | 362.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.24 | 1.13 | 0.29 | 0.63 | 2.68 | 0.0 | 0.85 | 4.17 | 0.32 | 0.09 | 0.03 | 12.43 | 149.16 |
| Ash (g) | 0.98 | 0.0 | 0.08 | 0.1 | 0.01 | 0.13 | 0.4 | 0.04 | 0.1 | 0.0 | 0.04 | 0.01 | n/a | 1.89 | 22.68 |
| Calories (kcal) | 341.624 | 39.78 | 9.6 | 4.879 | 1.296 | 2.692 | 11.617 | 0.0 | 7.964 | 16.125 | 1.53 | 0.336 | 17.562 | 455.004 | 5460.048 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Sucrose (g) | n/a | n/a | 0.24 | 0.03 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.31 | 3.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | 0.28 | n/a | 0.17 | 0.81 | n/a | n/a | n/a | 0.01 | n/a | n/a | 1.75 | 21.0 |
| Fructose (g) | n/a | n/a | 0.31 | 0.27 | n/a | 0.2 | 0.83 | n/a | n/a | n/a | 0.01 | n/a | n/a | 1.62 | 19.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.91 | 0.0 | 21.39 | 22.9 | 0.51 | 14.93 | 10.41 | 39.46 | 5.37 | 0.0 | 0.04 | 0.01 | 1.93 | 170.86 | 2050.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.02 | 0.59 | 0.01 | 0.38 | 1.73 | 0.0 | 0.08 | 4.16 | 0.02 | 0.0 | 0.02 | 8.01 | 96.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 14.189 | 0.0 | 5.52 | 2.44 | 1.575 | 4.908 | 5.1 | 1.185 | 3.342 | 0.042 | 7.88 | 0.575 | 35.124 | 81.88 | 982.56 |
| Iron (mg) | 3.53 | 0.0 | 0.05 | 0.08 | 0.01 | 0.15 | 0.42 | 0.0 | 0.24 | 0.0 | 0.22 | 0.04 | 0.03 | 4.79 | 57.48 |
| Magnesium (mg) | 21.829 | 0.0 | 2.4 | 2.44 | 0.218 | 1.742 | 5.95 | 0.395 | 3.2 | 0.0 | 1.35 | 0.255 | 1.271 | 41.049 | 492.588 |
| Phosphorus (mg) | 227.021 | 0.0 | 6.96 | 4.879 | 1.331 | 3.008 | 11.758 | 0.0 | 10.951 | 0.0 | 1.0 | 0.228 | 20.905 | 288.042 | 3456.504 |
| Potassium (mg) | 260.856 | 0.0 | 35.04 | 42.691 | 3.489 | 29.767 | 143.65 | 0.0 | 25.955 | 0.083 | 8.345 | 1.658 | 3.814 | 555.347 | 6664.164 |
| Sodium (mg) | 72.036 | 0.0 | 0.96 | 0.732 | 0.148 | 22.642 | 111.917 | 1.58 | 37.119 | 0.0 | 0.075 | 0.058 | 25.237 | 272.502 | 3270.024 |
| Zinc (mg) | 9.56 | 0.0 | 0.04 | 0.03 | 0.01 | 0.02 | 0.09 | 0.0 | 0.14 | 0.0 | 0.02 | 0.0 | 0.14 | 10.07 | 120.84 |
| Copper (mg) | 0.142 | 0.0 | 0.01 | 0.017 | 0.003 | 0.011 | 0.052 | 0.004 | 0.009 | 0.0 | 0.005 | 0.001 | 0.001 | 0.255 | 3.06 |
| Manganese (mg) | 0.022 | n/a | 0.031 | 0.029 | 0.015 | 0.013 | 0.043 | 0.0 | 0.009 | 0.0 | 0.023 | 0.007 | n/a | 0.192 | 2.304 |
| Selenium (mcg) | 27.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 29.2 | 350.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.48 | 90.262 | 0.078 | 18.525 | 216.042 | 0.0 | 23.964 | 0.0 | 34.515 | 0.394 | n/a | 384.259 | 4611.108 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.04 | 9.04 | 108.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | 0.0 | 0.95 | 10.767 | 0.0 | 1.209 | 0.0 | 1.725 | 0.02 | 9.323 | 28.384 | 340.608 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.24 | 50.742 | 0.044 | 11.083 | 127.642 | 0.0 | 12.8 | 0.0 | 20.56 | 0.205 | 3.673 | 226.987 | 2723.844 |
| Vitamin E (mg) | n/a | 0.71 | 0.0 | 0.09 | 0.0 | 0.11 | 0.61 | 0.0 | 0.04 | 0.0 | 0.09 | 0.0 | 0.01 | 1.66 | 19.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 4074.9 | 0.0 | 76.015 | 0.0 | 0.0 | 0.008 | 0.0 | 4589.031 | 55068.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.96 | 83.187 | 0.139 | 13.617 | 0.0 | 0.0 | 7.609 | 0.0 | 4.31 | 0.27 | 0.0 | 110.091 | 1321.092 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | n/a | 0.72 | 0.0 | 0.0 | n/a | 0.01 | 0.07 | n/a | n/a | n/a | 0.1 | 0.01 | n/a | 0.9 | 10.8 |
| Tocopherol, delta (mg) | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 19.6 | 0.3 | 1.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 26.6 | 319.2 |
| Thiamin (mg) | 0.076 | 0.0 | 0.012 | 0.015 | 0.002 | 0.008 | 0.009 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.128 | 1.536 |
| Riboflavin (mg) | 0.273 | 0.0 | 0.007 | 0.007 | 0.001 | 0.01 | 0.021 | 0.0 | 0.008 | 0.001 | 0.002 | 0.0 | 0.018 | 0.348 | 4.176 |
| Niacin (mg) | 2.707 | 0.0 | 0.029 | 0.117 | 0.006 | 0.112 | 0.436 | 0.0 | 0.026 | 0.0 | 0.031 | 0.002 | 0.004 | 3.47 | 41.64 |
| Pantothenic acid (mg) | 0.349 | 0.0 | 0.029 | 0.024 | 0.005 | 0.019 | 0.02 | 0.0 | 0.101 | 0.0 | n/a | n/a | n/a | 0.547 | 6.564 |
| Vitamin B-6 (mg) | 0.284 | 0.0 | 0.029 | 0.054 | 0.011 | 0.017 | 0.031 | 0.0 | 0.009 | 0.0 | 0.006 | 0.0 | 0.004 | 0.445 | 5.34 |
| Folate (mcg) | 5.457 | 0.0 | 4.56 | 2.44 | 0.026 | 1.267 | 1.7 | 0.0 | 1.635 | 0.0 | 1.37 | 0.013 | 0.848 | 19.316 | 231.792 |
| Vitamin B-12 (mcg) | 2.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 2.58 | 30.96 |
| Choline (mg) | n/a | 0.0 | 1.5 | 1.3 | 0.2 | 1.1 | 5.5 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.7 | 11.9 | 142.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.338 | 0.0 | 0.002 | 0.002 | 0.001 | 0.002 | 0.004 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.355 | 4.26 |
| Threonine (g) | 1.321 | 0.0 | 0.005 | 0.01 | 0.001 | 0.006 | 0.014 | n/a | 0.017 | n/a | n/a | n/a | n/a | 1.374 | 16.488 |
| Isoleucine (g) | 1.353 | 0.0 | 0.002 | 0.005 | 0.002 | 0.003 | 0.01 | n/a | 0.018 | n/a | n/a | n/a | n/a | 1.393 | 16.716 |
| Leucine (g) | 2.379 | 0.0 | 0.007 | 0.01 | 0.003 | 0.005 | 0.016 | n/a | 0.033 | n/a | n/a | n/a | n/a | 2.452 | 29.424 |
| Lysine (g) | 2.51 | 0.0 | 0.01 | 0.01 | 0.002 | 0.005 | 0.017 | n/a | 0.029 | n/a | n/a | n/a | n/a | 2.583 | 30.996 |
| Methionine (g) | 0.775 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.003 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.79 | 9.48 |
| Cystine (g) | 0.338 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.003 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.35 | 4.2 |
| Phenylalanine (g) | 1.179 | 0.0 | 0.007 | 0.022 | 0.002 | 0.005 | 0.017 | n/a | 0.021 | n/a | n/a | n/a | n/a | 1.252 | 15.024 |
| Tyrosine (g) | 1.015 | 0.0 | 0.002 | 0.002 | 0.001 | 0.003 | 0.007 | n/a | 0.011 | n/a | n/a | n/a | n/a | 1.042 | 12.504 |
| Valine (g) | 1.463 | 0.0 | 0.005 | 0.01 | 0.003 | 0.003 | 0.011 | n/a | 0.021 | n/a | n/a | n/a | n/a | 1.515 | 18.18 |
| Arginine (g) | 1.899 | 0.0 | 0.024 | 0.007 | 0.005 | 0.003 | 0.01 | n/a | 0.026 | n/a | n/a | n/a | n/a | 1.975 | 23.7 |
| Histidine (g) | 1.037 | 0.0 | 0.002 | 0.002 | 0.001 | 0.003 | 0.009 | n/a | 0.011 | n/a | n/a | n/a | n/a | 1.066 | 12.792 |
| Alanine (g) | 1.812 | 0.0 | 0.005 | 0.01 | 0.001 | 0.005 | 0.028 | n/a | 0.019 | n/a | n/a | n/a | n/a | 1.88 | 22.56 |
| Aspartic acid (g) | 2.75 | 0.0 | 0.022 | 0.051 | 0.004 | 0.025 | 0.099 | n/a | 0.047 | n/a | n/a | n/a | n/a | 2.999 | 35.988 |
| Glutamic acid (g) | 4.53 | 0.0 | 0.062 | 0.046 | 0.007 | 0.076 | 0.269 | n/a | 0.063 | n/a | n/a | n/a | n/a | 5.053 | 60.636 |
| Glycine (g) | 1.648 | 0.0 | 0.007 | 0.007 | 0.002 | 0.003 | 0.009 | n/a | 0.018 | n/a | n/a | n/a | n/a | 1.695 | 20.34 |
| Proline (g) | 1.332 | 0.0 | 0.002 | 0.005 | 0.001 | 0.003 | 0.011 | n/a | 0.018 | n/a | n/a | n/a | n/a | 1.372 | 16.464 |
| Serine (g) | 1.157 | 0.0 | 0.005 | 0.012 | 0.002 | 0.005 | 0.016 | n/a | 0.021 | n/a | n/a | n/a | n/a | 1.217 | 14.604 |
| Cholesterol (mg) | 113.511 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.209 | 0.0 | 0.0 | 0.0 | 4.19 | 118.91 | 1426.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.397 | 0.761 | 0.01 | 0.015 | 0.001 | 0.003 | 0.014 | 0.0 | 0.167 | 0.0 | 0.013 | 0.001 | 0.898 | 11.28 | 135.36 |
| Phytosterols (mg) | n/a | 9.315 | 3.6 | 2.196 | n/a | n/a | n/a | n/a | n/a | n/a | 1.015 | 0.121 | n/a | 16.247 | 194.964 |
| Monounsaturated Fat (g) | 10.216 | 2.079 | 0.002 | 0.002 | 0.0 | 0.003 | 0.01 | 0.0 | 0.166 | 0.0 | 0.003 | 0.001 | 0.412 | 12.895 | 154.74 |
| Polyunsaturated (g) | 0.84 | 1.44 | 0.005 | 0.015 | 0.002 | 0.008 | 0.023 | 0.0 | 0.026 | 0.0 | 0.026 | 0.001 | 0.042 | 2.428 | 29.136 |