Texas Caviar Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		beans
22.73g 		kidney beans
30.0g 		garbanzo beans
28.13g 		corn
18.63g 		avocado
8.5g 		onion
0.36g 		cilantro
0.16g 		pepper
0.13g 		chili
0.16g 		dressing
14.69g 		Total Per Serving Total for Recipe
Protein (g) 4.91 1.57 1.39 0.49 0.17 0.01 0.0 0.01 0.02 0.06 8.63 138.08
Total Fat (g) 0.32 0.18 0.32 0.17 1.25 0.0 0.0 0.0 0.03 4.17 6.44 103.04
Carbohydrates (g) 14.18 4.35 6.36 3.5 0.73 0.03 0.01 0.09 0.09 1.53 30.85 493.6
Ash (g) 0.82 0.49 0.45 0.17 n/a 0.0 0.0 0.01 0.01 0.65 2.61 41.76
Calories (kcal) 77.524 25.2 33.469 15.086 13.6 0.115 0.037 0.335 0.51 42.741 208.617 3337.872
Starch (g) n/a 2.67 n/a 2.43 n/a n/a n/a n/a n/a 0.0 5.1 81.6
Sucrose (g) n/a 0.56 n/a 0.32 n/a n/a n/a n/a 0.0 0.0 0.87 13.92
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.0 0.69 0.78 12.48
Fructose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.01 0.53 0.59 9.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.64
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.51 23.41 19.6 14.29 6.22 0.32 0.15 0.01 0.01 8.28 74.81 1196.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.56 n/a 0.57 0.06 0.01 0.0 0.0 0.01 1.22 2.9 46.4
Galactose (g) n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 0.0 0.07 1.12
Dietary Fiber (g) 3.5 1.6 1.2 0.4 0.6 0.0 0.0 0.0 0.1 0.0 7.3 116.8
Calcium (mg) 27.963 10.2 9.0 0.931 1.02 0.259 0.107 0.574 0.452 1.028 51.534 824.544
Iron (mg) 1.14 0.35 0.38 0.13 0.05 0.01 0.0 0.04 0.02 0.09 2.21 35.36
Magnesium (mg) 38.876 8.1 8.156 2.794 2.465 0.072 0.041 0.255 0.276 0.441 61.476 983.616
Phosphorus (mg) 80.025 27.0 25.313 8.94 4.42 0.133 0.077 0.227 0.492 1.322 147.949 2367.184
Potassium (mg) 337.151 71.1 48.375 25.144 41.225 0.994 0.83 1.652 3.114 7.05 536.634 8586.144
Sodium (mg) 1.137 88.8 84.094 55.503 0.595 0.058 0.073 0.058 1.641 242.931 474.889 7598.224
Zinc (mg) 0.83 0.14 0.3 0.07 0.05 0.0 0.0 0.0 0.0 0.02 1.42 22.72
Copper (mg) 0.191 0.042 0.048 0.009 0.016 0.0 0.0 0.001 0.001 0.0 0.309 4.944
Manganese (mg) 0.241 0.051 0.169 0.026 n/a 0.001 0.001 0.007 0.004 0.003 0.502 8.032
Selenium (mcg) 0.7 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.3 36.8
Vitamin A, IU (IU) 0.0 0.0 5.906 8.381 n/a 3.589 10.755 0.392 48.181 5.288 82.493 1319.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.281 0.373 0.595 0.18 0.537 0.02 2.41 0.294 4.689 75.024
Beta Carotene (mcg) 0.0 n/a 3.375 4.098 5.27 2.153 6.263 0.205 24.375 3.084 48.823 781.168
Vitamin E (mg) 0.05 0.01 n/a 0.01 0.18 0.0 0.0 0.0 0.05 0.73 1.03 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.034 2.35 2.392 38.272
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 32.78 23.035 4.093 1.379 0.269 0.504 0.0 62.06 992.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.21 n/a 0.04 n/a n/a n/a 0.01 0.01 n/a 0.26 4.16
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.16
Vitamin C (mg) 0.0 0.4 1.1 0.1 0.9 0.1 0.0 0.0 0.1 0.0 2.7 43.2
Thiamin (mg) 0.205 0.036 0.008 0.004 0.006 0.0 0.0 0.0 0.001 0.001 0.261 4.176
Riboflavin (mg) 0.043 0.015 0.008 0.009 0.011 0.0 0.0 0.0 0.001 0.003 0.092 1.472
Niacin (mg) 0.446 0.123 0.039 0.071 0.148 0.002 0.002 0.001 0.013 0.0 0.845 13.52
Pantothenic acid (mg) 0.205 0.042 0.084 0.067 n/a 0.0 0.001 n/a n/a 0.0 0.399 6.384
Vitamin B-6 (mg) 0.066 0.021 0.132 0.013 0.022 0.0 0.0 0.0 0.006 0.009 0.27 4.32
Folate (mcg) 100.941 10.8 18.844 8.009 6.885 0.23 0.099 0.013 0.163 0.0 145.983 2335.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 10.5 9.2 3.0 1.2 0.0 0.0 0.0 0.1 0.4 39.5 632.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.018 0.014 0.006 n/a 0.0 n/a n/a n/a 0.0 0.097 1.552
Threonine (g) 0.207 0.057 0.051 0.015 n/a 0.0 n/a n/a n/a 0.0 0.33 5.28
Isoleucine (g) 0.216 0.075 0.059 0.017 n/a 0.0 n/a n/a n/a 0.0 0.367 5.872
Leucine (g) 0.393 0.135 0.098 0.063 n/a 0.0 n/a n/a n/a 0.0 0.69 11.04
Lysine (g) 0.336 0.111 0.093 0.047 n/a 0.0 n/a n/a n/a 0.0 0.587 9.392
Methionine (g) 0.075 0.021 0.02 0.011 n/a 0.0 n/a n/a n/a 0.0 0.127 2.032
Cystine (g) 0.055 0.015 0.02 0.007 n/a n/a n/a n/a n/a 0.0 0.097 1.552
Phenylalanine (g) 0.266 0.093 0.076 0.024 n/a 0.0 n/a n/a n/a 0.0 0.459 7.344
Tyrosine (g) 0.139 0.036 0.034 0.019 n/a 0.0 n/a n/a n/a 0.0 0.227 3.632
Valine (g) 0.257 0.09 0.059 0.024 n/a 0.0 n/a n/a n/a 0.0 0.43 6.88
Arginine (g) 0.305 0.087 0.132 0.02 n/a 0.0 n/a n/a n/a 0.0 0.545 8.72
Histidine (g) 0.136 0.042 0.039 0.013 n/a 0.0 n/a n/a n/a 0.0 0.231 3.696
Alanine (g) 0.207 0.072 0.059 0.041 n/a 0.0 n/a n/a n/a 0.0 0.379 6.064
Aspartic acid (g) 0.593 0.198 0.163 0.035 n/a 0.001 n/a n/a n/a 0.0 0.99 15.84
Glutamic acid (g) 0.748 0.252 0.245 0.099 n/a 0.001 n/a n/a n/a 0.009 1.354 21.664
Glycine (g) 0.191 0.063 0.059 0.019 n/a 0.0 n/a n/a n/a 0.0 0.332 5.312
Proline (g) 0.209 0.09 0.056 0.063 n/a 0.0 n/a n/a n/a 0.0 0.419 6.704
Serine (g) 0.268 0.099 0.07 0.028 n/a 0.0 n/a n/a n/a 0.0 0.466 7.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.042 0.034 0.032 0.181 0.0 0.0 0.001 0.005 0.657 1.035 16.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.008 0.121 0.135 n/a 0.264 4.224
Monounsaturated Fat (g) 0.027 0.114 0.073 0.045 0.833 0.0 0.0 0.001 0.006 0.928 2.028 32.448
Polyunsaturated (g) 0.139 0.078 0.143 0.086 0.155 0.0 0.0 0.001 0.012 1.901 2.515 40.24
Advertisement