Tex Mex Rotini Salad Light Recipe

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0 votes | 794 views
Servings: 4

Ingredients

Cost per serving $1.35 view details

Directions

  1. 1. In a large pot of boiling water, cook rotini for 8 to 10 min or possibly till tender but hard; drain. Rinse under cool running water; drain. In a serving bowl combine pasta, tomatoes, kidney beans, corn, coriander and green onions.
  2. 2. In a bowl combine bbq sauce, vinegar, molasses and chile pepper (if using); whisk well. Pour dressing over salad; toss to coat well. Garnish with crumbled tortilla chips. Serve.
  3. VARIATION: Omit crumbled tortilla chips. Serve the salad with a low-fat cheddar cheese quesadilla.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 4 servings
Calories 378  
Calories from Fat 28 7%
Total Fat 3.14g 4%
Saturated Fat 0.47g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 454mg 19%
Potassium 625mg 18%
Total Carbs 74.91g 20%
Dietary Fiber 7.3g 24%
Sugars 12.68g 8%
Protein 12.69g 20%
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