Tex-Mex Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
topping: salsa, shredded cheese
Condiments, sour cream, more cheese, salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		saltines
11.67g 		taco seasoning
0.44g 		ketchup
10.0g 		salsa
78.86g 		olives
4.5g 		onion
12.0g 		egg
14.67g 		worcestershire
2.83g 		chuck
151.2g 		topping
0.0g 		cheese
9.33g 		salsa
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.17 1.18 0.0 0.13 1.85 0.0 25.96 n/a 2.32 n/a n/a 32.73 98.19
Total Fat (g) 1.03 0.0 0.03 0.16 4.5 0.01 1.46 0.0 30.24 n/a 3.09 n/a n/a 40.52 121.56
Carbohydrates (g) 8.67 0.25 2.52 5.52 0.0 1.12 0.11 0.55 0.0 n/a 0.12 n/a n/a 18.86 56.58
Ash (g) 0.38 0.17 0.37 1.26 n/a 0.04 0.13 n/a 1.27 n/a 0.37 n/a n/a 3.98 11.94
Calories (kcal) 49.117 0.833 9.7 28.391 39.78 4.8 20.973 2.21 384.04 n/a 37.613 n/a n/a 577.457 1732.371
Starch (g) 7.85 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.85 23.55
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.12 0.02 n/a n/a n/a 0.02 n/a n/a 0.16 0.48
Glucose (dextrose) (g) 0.03 n/a 1.18 n/a n/a 0.24 0.03 n/a n/a n/a n/a n/a n/a 1.47 4.41
Fructose (g) 0.03 n/a 0.93 n/a n/a 0.15 0.02 n/a n/a n/a n/a n/a n/a 1.13 3.39
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 n/a n/a 0.04 0.12
Maltose (g) 0.2 n/a 0.17 n/a n/a 0.0 0.02 n/a n/a n/a 0.01 n/a n/a 0.4 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.47 0.03 6.92 70.74 0.0 10.69 11.12 2.23 93.65 n/a 3.43 n/a n/a 199.27 597.81
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.26 0.08 2.28 n/a 0.0 0.51 0.11 0.28 0.0 n/a 0.05 n/a n/a 3.57 10.71
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.3 0.1 0.0 1.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 5.4
Calcium (mg) 2.45 n/a 1.8 9.464 0.045 2.76 7.773 3.032 27.215 n/a 67.293 n/a n/a 121.832 365.496
Iron (mg) 0.6 0.03 0.05 1.77 0.03 0.03 0.27 0.15 2.93 n/a 0.06 n/a n/a 5.91 17.73
Magnesium (mg) 2.917 n/a 1.9 12.618 0.0 1.2 1.76 0.368 25.703 n/a 2.613 n/a n/a 49.08 147.24
Phosphorus (mg) 12.95 n/a 3.3 23.659 0.0 3.48 28.013 1.7 238.891 n/a 47.787 n/a n/a 359.78 1079.34
Potassium (mg) 18.55 n/a 38.2 212.931 0.045 17.52 19.653 22.667 408.231 n/a 9.147 n/a n/a 746.944 2240.832
Sodium (mg) 130.2 35.768 111.4 339.112 0.09 0.48 20.533 27.767 101.302 n/a 57.96 n/a n/a 824.612 2473.836
Zinc (mg) 0.1 n/a 0.03 0.13 0.0 0.02 0.16 0.01 6.32 n/a 0.29 n/a n/a 7.05 21.15
Copper (mg) 0.019 n/a 0.018 0.079 0.0 0.005 0.015 0.006 0.091 n/a 0.003 n/a n/a 0.234 0.702
Manganese (mg) 0.098 n/a 0.013 n/a n/a 0.016 0.006 n/a 0.015 n/a 0.001 n/a n/a 0.149 0.447
Selenium (mcg) 0.7 n/a 0.0 0.3 0.0 0.1 4.6 0.0 22.7 n/a 1.3 n/a n/a 29.8 89.4
Vitamin A, IU (IU) 0.117 41.589 93.3 433.748 n/a 0.24 71.427 n/a 0.0 n/a 93.52 n/a n/a 733.941 2201.823
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 20.387 0.028 0.0 n/a 24.08 n/a n/a 44.495 133.485
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.7 22.082 0.0 0.0 20.533 0.142 0.0 n/a 24.733 n/a n/a 72.19 216.57
Beta Carotene (mcg) 0.0 n/a 56.0 n/a 0.0 0.12 1.467 1.218 0.0 n/a 7.933 n/a n/a 66.738 200.214
Vitamin E (mg) 0.13 n/a 0.15 n/a 0.65 0.0 0.14 0.0 0.62 n/a 0.03 n/a n/a 1.72 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a 1.12 n/a n/a 6.253 18.759
Lycopene (mcg) 0.0 n/a 1670.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1670.9 5012.7
Lutein + zeaxanthin (mcg) 1.983 n/a 0.0 n/a 0.0 0.48 48.547 1.36 0.0 n/a 0.0 n/a n/a 52.37 157.11
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.09
Tocopherol, gamma (mg) 0.59 n/a 0.01 n/a n/a 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.68 2.04
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 0.45
Vitamin C (mg) 0.0 0.2 1.5 3.2 0.0 0.9 0.0 0.4 0.0 n/a 0.0 n/a n/a 6.1 18.3
Thiamin (mg) 0.071 n/a 0.001 0.039 0.0 0.006 0.01 0.002 0.06 n/a 0.003 n/a n/a 0.193 0.579
Riboflavin (mg) 0.039 n/a 0.013 0.024 0.0 0.004 0.07 0.004 0.227 n/a 0.035 n/a n/a 0.415 1.245
Niacin (mg) 0.611 n/a 0.143 0.852 0.0 0.014 0.01 0.02 6.396 n/a 0.007 n/a n/a 8.054 24.162
Pantothenic acid (mg) 0.056 n/a 0.005 n/a n/a 0.014 0.211 n/a 0.756 n/a 0.038 n/a n/a 1.081 3.243
Vitamin B-6 (mg) 0.007 n/a 0.015 0.118 0.0 0.014 0.021 0.0 0.484 n/a 0.007 n/a n/a 0.666 1.998
Folate (mcg) 16.333 n/a 1.0 14.984 0.0 2.28 6.893 0.227 10.584 n/a 1.68 n/a n/a 53.981 161.943
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.19 0.0 3.24 n/a 0.08 n/a n/a 3.51 10.53
Choline (mg) 2.3 n/a 1.3 n/a 0.0 0.7 36.8 0.1 85.3 n/a 1.5 n/a n/a 128.0 384.0
Folic acid (mcg) 13.65 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 13.65 40.95
Tryptophan (g) 0.014 n/a 0.002 n/a n/a 0.001 0.025 n/a 0.121 n/a 0.03 n/a n/a 0.193 0.579
Threonine (g) 0.032 n/a 0.006 n/a n/a 0.002 0.082 n/a 0.998 n/a 0.083 n/a n/a 1.203 3.609
Isoleucine (g) 0.039 n/a 0.005 n/a n/a 0.001 0.098 n/a 1.149 n/a 0.145 n/a n/a 1.437 4.311
Leucine (g) 0.076 n/a 0.008 n/a n/a 0.004 0.16 n/a 2.026 n/a 0.223 n/a n/a 2.496 7.488
Lysine (g) 0.02 n/a 0.008 n/a n/a 0.005 0.133 n/a 2.147 n/a 0.193 n/a n/a 2.506 7.518
Methionine (g) 0.018 n/a 0.002 n/a n/a 0.0 0.056 n/a 0.665 n/a 0.061 n/a n/a 0.801 2.403
Cystine (g) 0.027 n/a 0.002 n/a n/a 0.0 0.04 n/a 0.257 n/a 0.012 n/a n/a 0.338 1.014
Phenylalanine (g) 0.053 n/a 0.006 n/a n/a 0.004 0.1 n/a 1.028 n/a 0.122 n/a n/a 1.312 3.936
Tyrosine (g) 0.021 n/a 0.004 n/a n/a 0.001 0.073 n/a 0.786 n/a 0.112 n/a n/a 0.998 2.994
Valine (g) 0.047 n/a 0.006 n/a n/a 0.002 0.126 n/a 1.285 n/a 0.155 n/a n/a 1.621 4.863
Arginine (g) 0.041 n/a 0.005 n/a n/a 0.012 0.12 n/a 1.709 n/a 0.088 n/a n/a 1.974 5.922
Histidine (g) 0.023 n/a 0.004 n/a n/a 0.001 0.045 n/a 0.832 n/a 0.081 n/a n/a 0.987 2.961
Alanine (g) 0.037 n/a 0.009 n/a n/a 0.002 0.109 n/a 1.648 n/a 0.065 n/a n/a 1.871 5.613
Aspartic acid (g) 0.049 n/a 0.035 n/a n/a 0.011 0.195 n/a 2.344 n/a 0.149 n/a n/a 2.783 8.349
Glutamic acid (g) 0.369 n/a 0.11 n/a n/a 0.031 0.246 n/a 3.871 n/a 0.568 n/a n/a 5.195 15.585
Glycine (g) 0.04 n/a 0.005 n/a n/a 0.004 0.063 n/a 1.86 n/a 0.04 n/a n/a 2.011 6.033
Proline (g) 0.123 n/a 0.006 n/a n/a 0.001 0.075 n/a 1.376 n/a 0.262 n/a n/a 1.843 5.529
Serine (g) 0.053 n/a 0.007 n/a n/a 0.002 0.142 n/a 1.058 n/a 0.136 n/a n/a 1.399 4.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.04 0.0 107.35 n/a 9.8 n/a n/a 179.19 537.57
Trans Fat (g) 0.051 n/a n/a n/a n/a n/a n/a n/a 1.86 n/a n/a n/a n/a 1.911 5.733
Saturated Fat (g) 0.233 0.0 0.004 0.024 0.621 0.005 0.455 0.0 11.597 n/a 1.968 n/a n/a 14.907 44.721
Phytosterols (mg) n/a n/a 0.7 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2.5 7.5
Monounsaturated Fat (g) 0.263 n/a 0.005 0.016 3.283 0.001 0.559 0.0 13.245 n/a 0.876 n/a n/a 18.248 54.744
Polyunsaturated (g) 0.475 n/a 0.013 0.087 0.473 0.002 0.199 0.0 0.786 n/a 0.088 n/a n/a 2.124 6.372
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