Tex-Mex Meatball Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional toppings/accompamiments: additional picante sauce, chopped cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
42.52g 		egg
5.5g 		tortilla chips
22.18g 		picante sauce
21.33g 		salt
0.19g 		pepper
0.03g 		onion
12.38g 		garlics
0.98g 		oil
1.7g 		cumin
0.2g 		broth
170.1g 		rice
11.56g 		kernel corn
11.28g 		kidney beans
60.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.69 1.59 0.0 0.0 0.0 0.14 0.06 0.0 0.04 1.94 0.82 0.37 3.13 16.17 129.36
Total Fat (g) 7.26 0.55 4.78 0.0 0.0 0.0 0.01 0.0 1.7 0.04 0.37 0.08 0.09 0.36 15.25 122.0
Carbohydrates (g) 0.0 0.04 14.93 1.33 0.0 0.02 1.16 0.32 0.0 0.09 0.07 9.24 2.65 8.7 38.55 308.4
Ash (g) 0.37 0.05 0.37 0.82 0.19 0.0 0.04 0.01 0.0 0.02 1.79 0.07 0.07 0.98 4.78 38.24
Calories (kcal) 96.954 7.865 109.126 5.333 0.0 0.083 4.95 1.458 15.028 0.741 11.907 42.203 11.05 50.4 357.098 2856.784
Starch (g) n/a n/a 13.36 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.34 18.7 149.6
Sucrose (g) n/a 0.01 0.22 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.27 1.11 1.73 13.84
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a 0.24 n/a n/a n/a n/a 0.0 0.07 0.0 0.32 2.56
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.06 0.0 0.23 1.84
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.98 4.17 0.51 19.18 0.0 0.0 11.03 0.57 0.0 0.02 165.93 1.34 8.09 46.82 285.66 2285.28
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 0.22 1.33 0.0 0.0 0.52 0.01 0.0 0.0 0.0 0.01 0.43 1.11 3.68 29.44
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 3.2 5.6 44.8
Calcium (mg) 2.977 2.915 20.849 n/a 0.045 0.142 2.846 1.772 0.0 1.839 10.206 3.238 0.451 20.4 67.679 541.432
Iron (mg) 0.72 0.1 0.35 n/a 0.0 0.01 0.03 0.02 0.0 0.13 0.29 0.5 0.08 0.7 2.92 23.36
Magnesium (mg) 7.229 0.66 19.297 n/a 0.002 0.063 1.238 0.245 0.0 0.723 3.402 2.891 3.608 16.2 55.556 444.448
Phosphorus (mg) 51.879 10.505 52.345 n/a 0.0 0.056 3.589 1.497 0.0 0.986 22.113 13.297 9.809 54.0 220.076 1760.608
Potassium (mg) 104.608 7.37 48.796 n/a 0.015 0.409 18.068 3.925 0.0 3.531 91.854 13.297 33.149 142.2 467.222 3737.776
Sodium (mg) 24.239 7.7 62.326 166.617 72.671 0.014 0.495 0.166 0.0 0.332 554.526 0.578 0.564 177.6 1067.828 8542.624
Zinc (mg) 1.53 0.06 0.35 n/a 0.0 0.0 0.02 0.01 0.0 0.01 0.0 0.13 0.08 0.28 2.46 19.68
Copper (mg) 0.026 0.006 0.024 n/a 0.0 0.0 0.005 0.003 0.0 0.002 0.0 0.025 0.006 0.084 0.181 1.448
Manganese (mg) 0.009 0.002 0.089 n/a 0.0 0.002 0.016 0.016 n/a 0.007 0.017 0.126 0.018 0.102 0.404 3.232
Selenium (mcg) 5.1 1.7 1.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.2 1.7 0.1 0.5 12.5 100.0
Vitamin A, IU (IU) 0.0 26.785 n/a 66.775 0.0 0.097 0.248 0.088 0.0 2.508 0.0 0.0 27.511 0.0 124.012 992.096
Retinol (mcg) 0.0 7.645 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.7 n/a n/a 0.0 0.005 0.0 0.0 0.0 0.126 0.0 0.0 1.353 0.0 9.184 73.472
Beta Carotene (mcg) n/a 0.55 n/a n/a 0.0 0.051 0.124 0.049 0.0 1.505 0.0 0.0 6.878 n/a 9.156 73.248
Vitamin E (mg) n/a 0.05 n/a n/a 0.0 0.0 0.0 0.0 0.16 0.01 0.0 0.01 0.01 0.01 0.25 2.0
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 18.205 n/a n/a 0.0 0.067 0.495 0.157 0.0 0.885 0.0 0.0 101.137 n/a 120.945 967.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.41 0.46 3.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.8 0.7 2.8 22.4
Thiamin (mg) 0.026 0.004 0.035 n/a 0.0 0.0 0.006 0.002 0.0 0.001 0.0 0.067 0.011 0.072 0.225 1.8
Riboflavin (mg) 0.098 0.026 0.009 n/a 0.0 0.0 0.004 0.001 0.0 0.001 0.034 0.006 0.01 0.03 0.219 1.752
Niacin (mg) 1.79 0.004 0.384 n/a 0.0 0.0 0.015 0.007 0.0 0.009 1.327 0.484 0.189 0.246 4.456 35.648
Pantothenic acid (mg) 0.153 0.079 0.091 n/a 0.0 n/a 0.015 0.006 0.0 n/a 0.034 0.117 0.033 0.084 0.611 4.888
Vitamin B-6 (mg) 0.102 0.008 0.051 n/a 0.0 0.0 0.015 0.012 0.0 0.001 0.017 0.019 0.02 0.042 0.287 2.296
Folate (mcg) 2.977 2.585 n/a n/a 0.0 0.003 2.351 0.029 0.0 0.02 3.402 26.709 4.51 21.6 64.187 513.496
Vitamin B-12 (mcg) 0.81 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 1.0 8.0
Choline (mg) n/a 13.8 n/a n/a 0.0 0.0 0.8 0.2 n/a 0.0 4.9 0.7 n/a 20.9 41.4 331.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 0.0 0.0 25.784 206.272
Tryptophan (g) n/a 0.009 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.009 0.002 0.036 0.059 0.472
Threonine (g) n/a 0.031 n/a n/a 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.03 0.015 0.114 0.194 1.552
Isoleucine (g) n/a 0.037 n/a n/a 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.036 0.015 0.15 0.241 1.928
Leucine (g) n/a 0.06 n/a n/a 0.0 n/a 0.004 0.003 0.0 n/a n/a 0.068 0.039 0.27 0.444 3.552
Lysine (g) n/a 0.05 n/a n/a 0.0 n/a 0.005 0.003 0.0 n/a n/a 0.03 0.016 0.222 0.325 2.6
Methionine (g) n/a 0.021 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.02 0.008 0.042 0.091 0.728
Cystine (g) n/a 0.015 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.017 0.003 0.03 0.066 0.528
Phenylalanine (g) n/a 0.037 n/a n/a 0.0 n/a 0.004 0.002 0.0 n/a n/a 0.044 0.017 0.186 0.29 2.32
Tyrosine (g) n/a 0.028 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.028 0.015 0.072 0.144 1.152
Valine (g) n/a 0.047 n/a n/a 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.051 0.021 0.18 0.305 2.44
Arginine (g) n/a 0.045 n/a n/a 0.0 n/a 0.012 0.006 0.0 n/a n/a 0.068 0.015 0.174 0.321 2.568
Histidine (g) n/a 0.017 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.02 0.01 0.084 0.133 1.064
Alanine (g) n/a 0.041 n/a n/a 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.047 0.034 0.144 0.27 2.16
Aspartic acid (g) n/a 0.073 n/a n/a 0.0 n/a 0.011 0.005 0.0 n/a n/a 0.077 0.028 0.396 0.591 4.728
Glutamic acid (g) n/a 0.092 n/a n/a 0.0 n/a 0.032 0.008 0.0 n/a n/a 0.161 0.073 0.504 0.871 6.968
Glycine (g) n/a 0.024 n/a n/a 0.0 n/a 0.004 0.002 0.0 n/a n/a 0.038 0.015 0.126 0.208 1.664
Proline (g) n/a 0.028 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.039 0.034 0.18 0.283 2.264
Serine (g) n/a 0.053 n/a n/a 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.044 0.018 0.198 0.318 2.544
Cholesterol (mg) 29.341 23.265 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.606 420.848
Trans Fat (g) n/a n/a 0.016 n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.059 0.472
Saturated Fat (g) 2.896 0.171 0.546 n/a 0.0 0.0 0.005 0.001 0.126 0.003 0.187 0.021 0.014 0.084 4.053 32.424
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.03 1.856 n/a 4.25 0.134 n/a n/a n/a n/a 6.27 50.16
Monounsaturated Fat (g) 3.151 0.21 2.285 n/a 0.0 0.0 0.001 0.0 0.386 0.028 0.153 0.024 0.026 0.228 6.492 51.936
Polyunsaturated (g) 0.302 0.075 1.573 n/a 0.0 0.0 0.002 0.002 1.107 0.006 0.017 0.021 0.042 0.156 3.304 26.432
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