Tex Mex Layered Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bean dip, lg.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean dip
0.0g 		avocado dip
37.18g 		taco seasoning
0.66g 		mayonnaise
3.75g 		cream
115.0g 		olives
3.38g 		onions
3.6g 		tomatoes
33.67g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.74 0.0 0.0 2.38 0.0 0.07 0.3 1.74 5.23 20.92
Total Fat (g) n/a 5.45 0.0 2.92 22.69 3.38 0.01 0.07 2.32 36.83 147.32
Carbohydrates (g) n/a 3.17 0.37 0.01 3.31 0.0 0.26 1.32 0.09 8.54 34.16
Ash (g) n/a 0.59 0.25 0.02 0.98 n/a 0.03 0.17 0.28 2.3 9.2
Calories (kcal) n/a 59.496 1.246 25.8 221.95 29.835 1.152 6.061 28.21 373.749 1494.996
Starch (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04 0.16
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.0 n/a n/a 0.42 n/a 0.56 2.24
Fructose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.46 n/a 0.51 2.04
Lactose (g) n/a 0.0 n/a n/a 4.03 n/a n/a 0.0 0.02 4.04 16.16
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.23 0.04 0.81 85.63 0.0 3.23 31.82 2.57 151.34 605.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.12 0.01 4.03 0.0 0.08 0.89 0.04 5.41 21.64
Galactose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) n/a 2.5 0.1 0.0 0.0 0.0 0.1 0.4 0.0 3.1 12.4
Calcium (mg) n/a 4.462 n/a 0.263 126.5 0.034 2.592 3.367 50.47 187.687 750.748
Iron (mg) n/a 0.2 0.04 0.01 0.2 0.02 0.05 0.09 0.05 0.66 2.64
Magnesium (mg) n/a 10.784 n/a 0.038 11.5 0.0 0.72 3.704 1.96 28.705 114.82
Phosphorus (mg) n/a 19.336 n/a 0.938 132.25 0.0 1.332 8.081 35.84 197.777 791.108
Potassium (mg) n/a 180.347 n/a 0.525 162.15 0.034 9.936 79.798 6.86 439.65 1758.6
Sodium (mg) n/a 2.603 53.451 18.225 92.0 0.068 0.576 1.684 43.47 212.075 848.3
Zinc (mg) n/a 0.24 n/a 0.0 0.44 0.0 0.01 0.06 0.22 0.97 3.88
Copper (mg) n/a 0.071 n/a 0.0 0.023 0.0 0.003 0.02 0.002 0.119 0.476
Manganese (mg) n/a 0.052 n/a n/a 0.012 n/a 0.006 0.037 0.001 0.107 0.428
Selenium (mcg) n/a 0.1 n/a 0.1 3.0 0.0 0.0 0.0 1.0 4.2 16.8
Vitamin A, IU (IU) n/a 54.29 62.149 0.0 662.4 n/a 35.892 280.471 70.14 1165.342 4661.368
Retinol (mcg) n/a 0.0 n/a 0.0 184.0 0.0 0.0 0.0 18.06 202.06 808.24
Vitamin A, RAE (mcg_RAE) n/a 2.603 n/a 0.0 186.3 0.0 1.8 14.141 18.55 223.394 893.576
Beta Carotene (mcg) n/a 23.055 n/a 0.0 29.9 0.0 21.528 151.178 5.95 231.611 926.444
Vitamin E (mg) n/a 0.77 n/a 0.44 0.51 0.48 0.02 0.18 0.02 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 100.771 n/a 0.0 0.0 0.0 40.932 41.414 0.0 183.117 732.468
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.05 n/a n/a 0.04 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 3.7 0.3 0.0 1.0 0.0 0.7 4.3 0.0 10.0 40.0
Thiamin (mg) n/a 0.026 n/a 0.0 0.046 0.0 0.002 0.013 0.002 0.09 0.36
Riboflavin (mg) n/a 0.048 n/a 0.002 0.196 0.0 0.003 0.007 0.027 0.282 1.128
Niacin (mg) n/a 0.647 n/a 0.0 0.127 0.0 0.019 0.199 0.006 0.997 3.988
Pantothenic acid (mg) n/a 0.517 n/a n/a 0.391 n/a 0.003 0.03 0.029 0.97 3.88
Vitamin B-6 (mg) n/a 0.097 n/a 0.0 0.069 0.0 0.002 0.027 0.005 0.2 0.8
Folate (mcg) n/a 30.12 n/a 0.0 8.05 0.0 2.304 5.051 1.26 46.784 187.136
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.32 0.0 0.0 0.0 0.06 0.38 1.52
Choline (mg) n/a 5.3 n/a 0.0 22.1 0.0 0.2 2.3 1.2 31.0 124.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a 0.046 n/a 0.001 0.003 0.022 0.084 0.336
Threonine (g) n/a 0.026 n/a n/a 0.138 n/a 0.003 0.01 0.062 0.239 0.956
Isoleucine (g) n/a 0.03 n/a n/a 0.161 n/a 0.003 0.007 0.109 0.309 1.236
Leucine (g) n/a 0.052 n/a n/a 0.311 n/a 0.004 0.01 0.167 0.544 2.176
Lysine (g) n/a 0.048 n/a n/a 0.265 n/a 0.003 0.01 0.145 0.471 1.884
Methionine (g) n/a 0.015 n/a n/a 0.081 n/a 0.001 0.003 0.046 0.145 0.58
Cystine (g) n/a 0.011 n/a n/a 0.035 n/a n/a 0.003 0.009 0.058 0.232
Phenylalanine (g) n/a 0.086 n/a n/a 0.15 n/a 0.002 0.024 0.092 0.352 1.408
Tyrosine (g) n/a 0.019 n/a n/a 0.15 n/a 0.002 0.003 0.084 0.257 1.028
Valine (g) n/a 0.041 n/a n/a 0.196 n/a 0.003 0.007 0.116 0.362 1.448
Arginine (g) n/a 0.033 n/a n/a 0.115 n/a 0.005 0.007 0.066 0.226 0.904
Histidine (g) n/a 0.019 n/a n/a 0.092 n/a 0.001 0.003 0.061 0.176 0.704
Alanine (g) n/a 0.041 n/a n/a 0.115 n/a 0.003 0.01 0.049 0.218 0.872
Aspartic acid (g) n/a 0.089 n/a n/a 0.253 n/a 0.006 0.047 0.112 0.508 2.032
Glutamic acid (g) n/a 0.108 n/a n/a 0.656 n/a 0.014 0.145 0.426 1.348 5.392
Glycine (g) n/a 0.037 n/a n/a 0.069 n/a 0.003 0.007 0.03 0.146 0.584
Proline (g) n/a 0.037 n/a n/a 0.299 n/a 0.004 0.007 0.197 0.544 2.176
Serine (g) n/a 0.041 n/a n/a 0.184 n/a 0.003 0.01 0.102 0.34 1.36
Cholesterol (mg) n/a 0.0 0.0 0.0 59.8 0.0 0.0 0.0 7.35 67.15 268.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.792 0.0 0.404 13.237 0.466 0.001 0.01 1.476 16.386 65.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.357 n/a 2.357 9.428
Monounsaturated Fat (g) n/a 3.644 n/a 0.676 5.831 2.462 0.001 0.01 0.657 13.282 53.128
Polyunsaturated (g) n/a 0.677 n/a 1.708 0.966 0.355 0.003 0.027 0.066 3.801 15.204
Advertisement