Tex-Mex Chicken Dip Recipe

click to rate
1 vote | 1696 views

Tex-Mex Chicken Dip is a delicious and easy recipe for a large gathering or event. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, low sugars, diabetic, heart-healthy and WeightWatchers (1) PointsPlus recipe. Chicken, fat-free cream cheese, low fat sour cream, shredded cheese, black olives, green onions and tomatoes with seasoning make up this scrumptious yet healthy dip.

Prep time:
Cook time:
Servings: 32


Cost per serving $0.14 view details
  • Non-Stick cooking spray
  • 4 oz (1/2 of 8-oz bar) Neufchatel cheese, softened
  • 1 cup reduced-fat or light sour cream
  • 1 pkg (1 oz) taco seasoning mix
  • 1-1/2 cups chopped cooked chicken
  • 1 cup (fine shred Mexican four cheese blend), divided
  • 4 green onions, sliced
  • 1 small tomato, chopped
  • 1/4 cup sliced black olives


  1. Preheat oven to 350° F.
  2. Mix together the Neufchatel cheese, sour cream and taco seasoning in a medium size bowl. Stir in the chicken, 1/2 cup of the shredded cheese and the green onions.
  3. Spoon into a 9-inch pie plate sprayed with cooking spray. A (1-1/2 quart) casserole dish may be used instead of pie plate.
  4. Bake 25 minutes or until heated through. Top with remaining shredded cheese, tomatoes and olives.


Add the recipe to which day?
« Today - Nov 19 »
Today - Nov 19
November 20 - 26
Nov 27 - Dec 03
December 4 - 10
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 32 servings
Calories 48  
Calories from Fat 38 79%
Total Fat 4.25g 5%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 83mg 3%
Potassium 38mg 1%
Total Carbs 0.97g 0%
Dietary Fiber 0.3g 1%
Sugars 0.55g 0%
Protein 1.62g 3%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment