Teriyaki Turkey Cutlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
2 c. frzn pepper blend stir-fry vegetables thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		ginger root
0.93g 		sugar substitute
0.25g 		turkey breast
153.09g 		canola oil
7.0g 		sesame oil
1.13g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.02 0.01 33.51 0.0 0.0 0.34 34.37 137.48
Total Fat (g) 0.0 0.01 0.0 10.75 7.0 1.13 0.96 19.84 79.36
Carbohydrates (g) 0.61 0.17 0.22 0.0 0.0 0.0 0.52 1.52 6.08
Ash (g) 1.22 0.01 0.0 1.39 0.0 0.0 0.08 2.71 10.84
Calories (kcal) 4.24 0.744 0.913 240.348 61.88 9.945 11.34 329.409 1317.636
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.73 0.02 107.24 0.0 0.0 0.1 113.76 455.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.02 0.2 n/a 0.0 0.0 0.01 0.36 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 1.52 0.149 0.0 19.901 0.0 0.0 2.62 24.19 96.76
Iron (mg) 0.15 0.01 0.0 1.84 0.0 0.0 0.16 2.15 8.6
Magnesium (mg) 3.44 0.4 0.0 36.741 0.0 0.0 6.92 47.501 190.004
Phosphorus (mg) 10.0 0.316 0.0 284.743 0.0 0.0 15.48 310.539 1242.156
Potassium (mg) 17.36 3.86 0.01 420.991 0.0 0.0 8.12 450.341 1801.364
Sodium (mg) 450.96 0.121 0.0 90.322 0.0 0.0 0.78 542.183 2168.732
Zinc (mg) 0.04 0.0 0.0 2.4 0.0 0.0 0.2 2.65 10.6
Copper (mg) 0.008 0.002 0.0 0.107 0.0 0.0 0.029 0.147 0.588
Manganese (mg) 0.034 0.002 0.0 0.031 0.0 n/a 0.029 0.095 0.38
Selenium (mcg) 0.0 0.0 0.0 34.3 0.0 0.0 0.0 34.4 137.6
Vitamin A, IU (IU) 0.0 0.0 0.0 9.185 0.0 0.0 1.32 10.505 42.02
Retinol (mcg) 0.0 0.0 0.0 3.062 0.0 0.0 0.0 3.062 12.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.062 0.0 0.0 0.06 3.122 12.488
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.8 3.2
Vitamin E (mg) 0.0 0.0 0.0 n/a 1.22 0.02 0.01 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.91 n/a n/a 1.91 7.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.092 0.0 0.0 0.024 0.119 0.476
Riboflavin (mg) 0.014 0.0 0.0 0.184 0.0 0.0 0.009 0.207 0.828
Niacin (mg) 0.176 0.007 0.0 7.961 0.0 0.0 0.109 8.252 33.008
Pantothenic acid (mg) 0.024 0.002 0.0 0.949 0.0 0.0 0.014 0.989 3.956
Vitamin B-6 (mg) 0.012 0.001 0.0 0.735 0.0 0.0 0.003 0.751 3.004
Folate (mcg) 1.12 0.102 0.0 10.716 0.0 0.0 1.92 13.858 55.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.64 2.56
Choline (mg) 1.5 0.3 0.0 n/a 0.0 0.0 0.5 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.367 n/a 0.0 0.007 0.382 1.528
Threonine (g) 0.02 0.0 0.0 1.47 n/a 0.0 0.014 1.504 6.016
Isoleucine (g) 0.024 0.0 0.0 1.684 n/a 0.0 0.015 1.723 6.892
Leucine (g) 0.04 0.001 0.0 2.602 n/a 0.0 0.026 2.669 10.676
Lysine (g) 0.029 0.001 0.0 3.062 n/a 0.0 0.011 3.102 12.408
Methionine (g) 0.007 0.0 0.0 0.949 n/a 0.0 0.011 0.968 3.872
Cystine (g) 0.009 0.0 0.0 0.367 n/a 0.0 0.007 0.383 1.532
Phenylalanine (g) 0.026 0.0 0.003 1.317 n/a 0.0 0.018 1.364 5.456
Tyrosine (g) 0.018 0.0 0.0 1.271 n/a 0.0 0.014 1.303 5.212
Valine (g) 0.025 0.001 0.0 1.745 n/a 0.0 0.019 1.79 7.16
Arginine (g) 0.034 0.0 0.0 2.358 n/a 0.0 0.05 2.443 9.772
Histidine (g) 0.013 0.0 0.0 1.01 n/a 0.0 0.01 1.033 4.132
Alanine (g) 0.022 0.0 0.0 2.128 n/a 0.0 0.018 2.168 8.672
Aspartic acid (g) 0.054 0.002 0.002 3.23 n/a 0.0 0.031 3.32 13.28
Glutamic acid (g) 0.118 0.001 0.0 5.358 n/a 0.0 0.076 5.554 22.216
Glycine (g) 0.022 0.0 0.0 1.99 n/a 0.0 0.023 2.036 8.144
Proline (g) 0.037 0.0 0.0 1.546 n/a 0.0 0.015 1.599 6.396
Serine (g) 0.029 0.0 0.0 1.485 n/a 0.0 0.019 1.533 6.132
Cholesterol (mg) 0.0 0.0 0.0 99.507 0.0 0.0 0.0 99.507 398.028
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.112
Saturated Fat (g) 0.001 0.002 0.0 2.924 0.516 0.16 0.134 3.737 14.948
Phytosterols (mg) n/a 0.14 n/a n/a n/a 9.731 n/a 9.871 39.484
Monounsaturated Fat (g) 0.001 0.001 0.0 4.072 4.43 0.447 0.363 9.313 37.252
Polyunsaturated (g) 0.002 0.001 0.0 2.541 1.97 0.469 0.421 5.404 21.616
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