click to rate
0 votes | 918 views
Servings: 12

Ingredients

Cost per serving $2.65 view details
  • 2 teaspoon butter
  • 3 lbs. beef chuck, cut into 1/2" pcs
  • 1 lg. onion
  • 1 green pepper, minced
  • 1 garlic clove, crushed
  • 4-6 tbsp. chili pwdr
  • 2 bay leaves
  • 2 teaspoon each oregano & sugar
  • 1 teaspoon each cumin & salt
  • 1/2 teaspoon freshly grnd pepper
  • 1 (14 1/4 or possibly 16 ounce.) can stewed tomatoes
  • 1 (13 3/4 or possibly 14 1/2 ounce.) can beef broth
  • 1 (16 ounce.) can red kidney beans, liquid removed & rinsed
  • 1 (8 ounce.) can tomato sauce
  • 1 c. water
  • 1 tbsp. cornmeal

Directions

  1. In Dutch oven heat butter over high heat. Add in beef and brown. Drain excess fat. Stir in onion, green pepper and garlic; saute/fry till vegetables are softened, 3 min. Stir in next 7 ingredients; cook 2 min. Add in remaining ingredients. Bring to a boil; reduce heat, cover and simmer 1 hour. Simmer uncovered 1 to 1 1/2 hrs more. Throw away garlic and bay leaves.
  2. Makes 2 qts.

Toolbox

Add the recipe to which day?
« Today - Jun 28 »
Today - Jun 28
Jun 29 - Jul 05
July 6 - 12
July 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 12 servings
Calories 278  
Calories from Fat 115 41%
Total Fat 12.86g 16%
Saturated Fat 4.35g 17%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 530mg 22%
Potassium 557mg 16%
Total Carbs 12.09g 3%
Dietary Fiber 4.1g 14%
Sugars 3.28g 2%
Protein 28.01g 45%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment