Tender White Meat Chicken Salad Recipe

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0 votes | 717 views
Servings: 8

Ingredients

Cost per serving $0.99 view details
  • 2 can chicken broth (14 1/2 ounce. ea.)
  • 1 1/2 lb boneless skinless chicken breast
  • 1/3 c. mayonnaise plus more if needed
  • 1 Tbsp. Dijon mustard
  • 1 tsp sesame oil
  • 2 x green onions sliced
  • 1 Tbsp. capers liquid removed
  •     Salt and freshly grnd black pepper

Directions

  1. In a large pot, bring broth to boil. Add in chicken, reduce heat to medium-low and simmer, uncovered, till chicken is done, 10 to 12 min. Meanwhile, in a large bowl, combine mayonnaise, mustard, sesame oil, onions, capers and salt and pepper to taste. When chicken is ready, remove to a cutting board and dice, using a fork to steady it. (Reserve broth for another use.) Stir warm chicken into mayonnaise mix. If salad looks dry, add in more mayonnaise. Let cold to room temperature before refrigerating.
  2. Variation: Omit capers and sesame oil. Add in 1/4 tsp. curry pwdr to dressing. Garnish with sesame seeds, raisins, cubed apple.
  3. NOTES : Immersing still-warm chicken in the dressing leaves it utterly tender. Tasty, too. If you add in raw vegetables or possibly fruit, wait till the salad is cold.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 76  
Calories from Fat 13 17%
Total Fat 1.45g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 265mg 11%
Potassium 243mg 7%
Total Carbs 0.86g 0%
Dietary Fiber 0.6g 2%
Sugars 0.1g 0%
Protein 14.05g 22%
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