Tender steaks with polenta Recipe

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Very tender, moist and succulent steaks with polenta.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $2.93 view details


  1. Remove any visible fat from steaks. Grill steaks in a well heated grill pan until they are golden brown on both sides. Reduce flame and continue to cook for another 8-10 minutes.
  2. Place the steaks into an ovenproof dish. Preheat oven to 200˚C.
  3. Smear each piece of meat with mustard.
  4. Cover steaks with sliced tomatoes, sprinkle with fresh oregano leaves. Top with grated cheese and cover the dish.
  5. Cook the steaks for 30 minutes in an oven, then remove the lid. Cook for another 10 minutes under the oven grill until the cheese melts completely.
  6. In the meantime, prepare the polenta according to the manufacturer's instructions, cool it slightly, then cut with round cake cutter and place in a muffin mould.
  7. Sprinkle polenta with some grated cheese and few leaves of oregano. Bake until the cheese melts.
  8. Serve with steaks and tomatoes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 265  
Calories from Fat 99 37%
Total Fat 11.05g 14%
Saturated Fat 3.64g 15%
Trans Fat 0.07g  
Cholesterol 105mg 35%
Sodium 289mg 12%
Potassium 856mg 24%
Total Carbs 5.74g 2%
Dietary Fiber 2.6g 9%
Sugars 2.41g 2%
Protein 34.53g 55%
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